What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm Saturday 10am - 5:30pm

Wiley Health

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Canada
Burlington, ON
Wiley Health

Personalized naturopathic care for optimum health and wellness.

01/31/2024

Coming back from the holidays, you might find that your routine has gone out the window, and stress may have piled up. If you're looking to reset your hormones and get back on track, remember, it's normal for routines to shift during the holidays, and getting back on track might take some time.

Small, consistent changes can go a long way in resetting your hormones and promoting overall well-being.

01/30/2024

🔆Waking up: When you wake up, a hormone called cortisol is at its highest about 30-45 minutes later. The earlier you get up, the earlier this hormone peak happens.

☀️Light exposure: Getting natural sunlight in the morning helps set your body's internal clock and keeps cortisol levels in check. Sunlight basically tells your body, "Hey, it's time to be awake and alert!"

🍳Breakfast: Eating a good breakfast helps control your blood sugar levels. If you skip breakfast or eat sugary, not-so-healthy stuff, your blood sugar can go up and down, and cortisol jumps in to regulate it.

🚴‍♀️Exercise: Moving your body in the morning can temporarily increase cortisol, but that's a normal response to stress. The cool thing is, regular exercise actually helps your body manage cortisol better overall.

☕Caffeine: Having coffee or tea with caffeine can give a short-term boost to cortisol levels. How much and when you have your caffeine can affect how it influences cortisol.

01/29/2024

Cortisol is not directly an anti-fertility hormone, but it can play a role in reproductive health. Cortisol is a steroid hormone that is produced by the adrenal glands in response to stress.

While cortisol itself is not specifically an anti-fertility hormone,high levels of stress and cortisol can disrupt the normal hormonal balance in the body, affecting the menstrual cycle in women and s***m production in men.

In women, irregular menstrual cycles or even the absence of menstruation (amenorrhea) can occur. In men, elevated cortisol levels may contribute to decreased testosterone production and s***m quality.

Reach out to Dr.Wiley to learn how you can manage stress and balance your hormones for the best chance at a healthy pregnancy journey. Call (647) 370 5440

01/28/2024

If you're nodding along to these symptoms or suspect your cortisol levels might be playing tricks on you, it's time to roll up your sleeves and take action. It's crucial not to self-diagnose or attempt to address hormonal imbalances without professional advice.

🍃Reaching out to Dr. Wiley for a consultation is the first step towards understanding and addressing your symptoms. A comprehensive evaluation, including blood tests, can help identify hormonal imbalances and guide a tailored treatment plan.

Where to start? Call (647) 370 5440 today.

01/27/2024

Your journey to health and vitality begins with seeking professional guidance—take that step today.

01/26/2024

Rebalancing your body is not a luxury; it's a necessity for a vibrant, energetic life.

Do any of these symptoms sound familiar?
- Fatigue and low energy.
- Chronic inflammation.
- Skin aging and wrinkles.
- Joint and muscle pain.
- Increased susceptibility to infections.

Dr. Wiley can guide you through a tailored approach to combat oxidative stress and restore balance to your body. Take the first step by booking your consultation today.

12/27/2023

The holidays got you thinking about candy, pie, turkey, etc etc.? Let's set the record straight! 💪

❌ Myth 1: All Fats Are Bad
Wrongo! Good fats are like superheroes. Think avocados, nuts, flaxseeds, and olive oil. But beware of their evil twin, saturated fats lurking in crisps and fast food. They're the real enemy!

❌ Myth 2: Fats Make You Gain Weight
False alarm! Healthy fats won't make you pack on pounds. In fact, they can help manage those stubborn perimenopausal and menopausal ones. They keep you feeling fuller longer, so you eat less overall. Score!

❌ Myth 3: Fats Are Bad for Hormones
Not even close! Good fats are hormone-friendly. They support balance, keeping adult acne and other flare-ups at bay. Who knew?

Ready to embrace the good stuff? Start with salmon – rich in omega-3 fats, selenium, and antioxidants that give your body cancer-fighting powers!

🎁 Don't let guilt ruin your holiday fun! Remember, fats are not the enemy. So pick your fat wisely and have a goooood time this season! 🍗🥧

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12/24/2023

Wishing you a Christmas filled with love, joy, and laughter!
Sending you the warmest wishes this Christmas and hoping your holidays are absolutely magical!

💙Your friend,
Dr.Wiley.

12/22/2023

When your body is doing what it's supposed to do, it’s easy to feel confident and ready for life’s challenges. But when issues like constant fatigue, brain fog, poor quality of sleep, unexplained weight gain/loss are causing you stress life becomes a drag.

At Wiley Health we care for the WHOLE body. Not just treating symptoms. By addressing hormonal imbalances, which is one of the main culprits, Dr.Wiley is able to get to the root of your concerns.

The holiday season is upon us, you want to enjoy time with your family and get to do all the fun holiday activities. Why not book your consult today, talk to an expert who understands your symptoms and get the guidance you need to get stated taking control of your health?

Dr.Wiley can’t wait to talk to you. Call 289-635-6551 to book your consultation.

12/19/2023

Packed with phytoestrogens, these plant compounds may help in easing hot flashes and night sweats.
Naturopathic care embraces a holistic approach to wellness, exploring natural remedies and dietary choices tailored to your unique needs.
There so many ways to incorporate soy into your diet. From tofu stir-fries, soy smoothies, and edamame salads—with Dr. Wiley's guidance, you can make informed choices that align with your health goals.
Quick check: if soy allergies or thyroid concerns are in the mix, Dr. Wiley can offer personalized insights for your journey.

12/15/2023

Absolutely! During perimenopause, though fertility decreases, it's still possible to get pregnant.
Periods may be inconsistent but your ovaries are still producing eggs although the egg quality may be lower and the pregnancy supporting hormones may not be at optimal levels. But it can still happen.

Dr. Wiley may recommend natural approaches such as hormonal balance, nutritional support, stress management, and lifestyle adjustments to optimize reproductive health. And if you are considering IVF, Dr. WIley can work together with your fertility doctor to give you the best chance of a healthy pregnancy during this stage of your life.

Each body is unique so a personalized plan that takes into account your specific health history and health needs will increase the chances for success.

Address

395 Pearl Street
Burlington, ON
L7R0A5

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	10am - 5:30pm

Telephone

+16473705440

Website

http://www.wileyhealtclinic.com/

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