Mindfulness For Health

Mindfulness For Health Mindfulness for Health offers in-person therapy in Burlington and virtual sessions across Ontario. With practice, the benefits deepen exponentially.

We help adults navigate anxiety, trauma, and life transitions. We also offer Therapy Intensives for deeper healing & reconnection with your authentic Self. We provide mindfulness-based counseling, psychotherapy and training to help you to be more present in your life and / or move forward with your life in a positive way. Mindfulness practice puts you in touch with your mind and body to restore a sense of balance, improve your sense of well-being and enrich your enjoyment of life. We run Mindfulness-Based Cognitive Therapy (MBCT) groups for individuals who are experiencing stress, anxiety and/or low mood and have been running these groups for approximately 11 years. MBCT has been shown to reduce risk of depressive relapse by 50% and has been shown to be as effective as anti-depressant medication to alleviate depressive symptoms. Mindfulness is a way of being in our lives as they are right now, with non-judgmental, open-hearted acceptance. It is a practice that anyone can learn quickly (even you!) and immediately use to benefit your mental, physical, and emotional health. Many of us are so busy that even the thought of adding one more thing is just too much, no matter how beneficial it might be; but the good news is that a mindfulness practice can be cultivated in many different ways.

09/19/2025

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Send a message to learn more

09/14/2025

Slow down, soak it in, and enjoy the little things! 🍄✨

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09/11/2025

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09/11/2025

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Great reminder of one of the best habits to practice ~ Take nothing personally ☺️
09/10/2025

Great reminder of one of the best habits to practice ~ Take nothing personally ☺️

Your friend cancels plans…
Your boss is in a bad mood…
Someone posts something snarky online…

That’s not about you.
It’s about THEM.

The moment you stop making other people’s moods, choices, or opinions mean something about your worth… you get your power back.

This is the heart of the Let Them Theory:
Let Them be upset.
Let Them misunderstand.
Let Them think whatever they want.

You focus on you 💚

September snuck up on us like, “surprise!” 🎉August felt about 12 days long, but the good news is there’s still summer le...
09/01/2025

September snuck up on us like, “surprise!” 🎉
August felt about 12 days long, but the good news is there’s still summer left to enjoy: warm evenings, late sunsets, patio dinners, ice cream cones, dips in the lake, walks or hikes and those little joys that remind us to slow down and breathe. 💛

September is here with its clean-slate energy. 🌿 A gentle invitation to reset, savour what’s working, and step into this next chapter with curiosity. ✨

Address

3425 Harvester Road Unit 213
Burlington, ON
L7N3N1

Opening Hours

Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 3:30pm
Saturday 10:30am - 4:30pm

Telephone

+12898782255

Website

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