Mindfulness For Health

Mindfulness For Health Mindfulness for Health offers in-person therapy in Burlington and virtual sessions across Ontario. With practice, the benefits deepen exponentially.

We help adults navigate anxiety, trauma, and life transitions. We also offer Therapy Intensives for deeper healing & reconnection with your authentic Self. We provide mindfulness-based counseling, psychotherapy and training to help you to be more present in your life and / or move forward with your life in a positive way. Mindfulness practice puts you in touch with your mind and body to restore a

sense of balance, improve your sense of well-being and enrich your enjoyment of life. We run Mindfulness-Based Cognitive Therapy (MBCT) groups for individuals who are experiencing stress, anxiety and/or low mood and have been running these groups for approximately 11 years. MBCT has been shown to reduce risk of depressive relapse by 50% and has been shown to be as effective as anti-depressant medication to alleviate depressive symptoms. Mindfulness is a way of being in our lives as they are right now, with non-judgmental, open-hearted acceptance. It is a practice that anyone can learn quickly (even you!) and immediately use to benefit your mental, physical, and emotional health. Many of us are so busy that even the thought of adding one more thing is just too much, no matter how beneficial it might be; but the good news is that a mindfulness practice can be cultivated in many different ways.

07/26/2025

Send a message to learn more

07/24/2025

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07/09/2025

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𓍯𓂃𓏧♡… 💛 May you find the joy in today. Have a blessed day! 🌺 𓍯𓂃𓏧♡…

💚 ☺️ 🍦 💦
Tag a 🥰 in the comments 🫶 𓍯𓂃𓏧♡…

07/09/2025
🇨🇦 Happy Canada Day from Mindfulness For Health! 🍁Today we celebrate our land of maple syrup, polite apologies, double-d...
07/01/2025

🇨🇦 Happy Canada Day from Mindfulness For Health! 🍁

Today we celebrate our land of maple syrup, polite apologies, double-doubles, and breathtaking beauty from coast to coast to coast.

For some folks, it wasn’t a long weekend (we see you, Monday workers! 🙋‍♀️), but hopefully you’re getting a chance to enjoy the holiday today. July 1 is a great day to pause and savour the present moment, whether you’re at a BBQ, dipping your toes in the lake, dodging mosquitoes, staying cool inside or simply soaking in the sunshine (or the rain… because, you know, it’s Canada).

Let this be a moment to reconnect…with nature, with loved ones, and with yourself. 💕You don’t have to do anything fancy. Sometimes the most Canadian thing you can do… is just be (preferably in plaid, with snacks).😂

Wishing you peace, joy, and a bit of silliness today.
🍁 With love and mindfulness,
Angie @ Mindfulness For Health

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06/19/2025

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06/17/2025

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You fall, you rise, you make mistakes, you live, you learn.

You're human, not perfect.

You've been hurt, but you're alive.

Think of what a precious privilege it is to be alive to breathe, to think, to enjoy, and to be with people you love.

Sometimes there is sadness in our journey, but there is also lots of beauty.

We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.❤



06/09/2025

Art by Kat Fidora

Address

3425 Harvester Road Unit 213
Burlington, ON
L7N3N1

Opening Hours

Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 3:30pm
Saturday 10:30am - 4:30pm

Telephone

+12898782255

Website

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