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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Metamed, 12/1401 Plains Road E, Burlington, ON (2025)

10/20/2025

🎆 Happy Diwali! 🎆

Diwali is a time to celebrate, connect, and enjoy — and yes, that includes sweets! ✨
Staying on track with your health goals doesn’t mean saying *no* to your favorite treats — it means enjoying them mindfully.

Here’s how to stay on top of your goals this festive season:

🍬 Savor, don’t overdo— Enjoy your favorite mithai or snack, but keep portions small. A few mindful bites go a long way!

🥛 Pair smartly— Have your sweet after a protein-rich meal (like lentils, paneer, or yogurt) to keep blood sugars steady.

🚶‍♀️ Keep moving— A short post-meal walk or dancing during celebrations helps balance indulgences.

💧 Stay hydrated— Water helps control cravings and supports digestion.

🧠 No guilt, just awareness— One treat won’t derail your progress. It’s what you do *most* of the time that counts.

✨ Celebrate with joy, not restriction — you can enjoy Diwali and stay on track! ✨

10/10/2025

🚫 **All-or-Nothing Thinking is Holding You Back**

Weight loss isn’t about being *perfect* — it’s about being CONSISTENT.

One skipped workout or one unplanned meal doesn’t erase your progress. What matters most is what you do next.

Remember: this journey is a **marathon, not a sprint.**
Progress comes from the small, sustainable habits you build over time — not from extremes that burn you out.

✨ Focus on balance, not perfection.
✨ Aim for progress, not “all or nothing.”

09/30/2025

🍽️ Healthy Eating on a Budget IS Possible 💸

Trying to lose weight doesn’t mean you need fancy foods or expensive products — nourishing your body can be simple and affordable. 💡

✅ Frozen fruits & veggies are just as nutritious as fresh and last longer, so you save money and reduce waste.

✅ Canned beans, lentils, chickpeas, and fish give you protein and fibre to keep you fuller for longer — key for weight loss — without the high price tag.

✅ Budget-friendly proteins like eggs, Greek yogurt, cottage cheese, and canned tuna help support muscle and metabolism without breaking the bank.

✅ Whole grains like oats, brown rice, and whole wheat pasta are affordable staples that add fibre and steady energy.

💡 You don’t need expensive groceries to make progress — consistent, balanced choices are what lead to real, lasting results.

08/13/2025

As more people focus on gaining muscle mass ,whether it’s for longevity, better health, or just feeling stronger ,there’s a common trap we fall into: thinking protein is the only key. 🥩💪

Yes, protein matters. But your muscle growth also depends on so much more: strength training, adequate calories, quality sleep, recovery time, and the right balance of nutrients. 💤🥦🏋️‍♂️

Check our latest post to learn about the other factors that affect your muscle mass

If you still need help, don’t hesitate to contact our clinic. 📞 289-270-8786

07/25/2025

🚢 **Cruise Smart, Stay Fit!** 🌴💪
Going on a cruise doesn’t have to sink your wellness goals! Here are some tips to help you enjoy the vacation without derailing your weight loss progress:

🥂 **Limit or Skip the Booze**
Alcohol is loaded with empty calories and can increase appetite by lowering inhibitions. Research shows alcohol can lead to increased calorie intake — and those tropical cocktails can pack 300+ calories each!

💧 **Hydrate Like a Pro**
Dehydration is often mistaken for hunger. Keep a water bottle handy and sip throughout the day, especially when out in the sun. Aim for 2–3L of water daily to support metabolism and energy.

🚫 **Avoid the “All-Inclusive” Mindset**
Just because food and drinks are included doesn’t mean you need to overdo it. Skip the buffet sometimes and choose à la carte meals for better portion control.

🎉 **Get Your Money’s Worth — Through Experience, Not Excess**
Cruises are full of incredible shows, destinations, and memories. Shift your mindset: true value doesn’t come from endless plates of food, but from the joy, relaxation, and adventures you’ll remember.

🚶 **Move with Intention**
Use the stairs instead of the elevator, walk the deck, or hit the 24-hour gym. Resistance training — even light bodyweight exercises — can help preserve muscle mass and keep your metabolism strong.

🌅 **Enjoy Mindfully**
Eat slowly, savour each bite, and listen to your body’s cues. Mindful eating helps prevent overeating and makes every meal more satisfying.

With a few smart choices, your cruise can be just as healthy as it is fun! 🌊✨

07/04/2025

🍦✨ Summer cravings? Let’s cool down and stay on track with these Greek Yogurt Protein Popsicles — a delicious, high-protein alternative to ice cream! 💪☀️

Instead of reaching for store-bought treats loaded with added sugars and fats, try this refreshing DIY recipe that supports your weight goals and satisfies that sweet tooth.

Recipe:
🥛1/4 cup milk
🍽️ 1 cup Greek yogurt (plain, 0–2%)
🍓 1 cup mixed berries (fresh or frozen)
🍯 1–2 tsp honey or maple syrup (optional)
💪 1-1.5 scoop protein powder (flavour of choice)
🥄 Blend until smooth, pour into popsicle molds, and freeze for 4+ hours

These popsicles are:
✅ High in protein to keep you full
✅ Naturally sweetened
✅ A fun family-friendly snack for the summer!

Healthy habits don’t have to be boring — just cooler 😎🍓

Tag us if you try them!

07/01/2025

🇨🇦 **Canada Day Health Tips (Beyond Food!)** 🏞️

🧠 **Set a Mindful Intention for the Day**
Before heading out, remind yourself of your goals—whether it’s staying active, avoiding overindulgence, or just feeling good in your body.

👟 **Sneak in Movement**
Make movement part of the fun:

* Go for a hike
* Bike to the festivities
* Join a local parade walk
* Play with kids or join a game of frisbee or soccer

📵 **Take Social Media Breaks**
Unplug to be more present and reduce stress—a calmer mind often means better choices and less emotional eating.

😴 **Prioritize Sleep Tonight**
Late-night fireworks? Try to keep the rest of the weekend balanced with good sleep. Poor sleep can increase cravings and appetite the next day.

🧘‍♀️ **De-Stress With Nature**
Spending time in a park, near a lake, or even in your backyard can reduce stress hormones, which helps with fat metabolism and appetite control.

👯‍♀️ **Surround Yourself with Supportive People**
Being with friends or family who respect your goals makes it easier to stay on track—and more enjoyable too!

🎇 **Celebrate Without Centering the Day Around Food**
Focus on the experience: the music, the games, the fireworks, the connection—not just what’s on your plate.

06/19/2025

🧑‍🍳🍗🥗Here are some simple tips to keep your barbecue healthy and weight loss friendly:

-Stick to lean proteins like chicken breast turkey shrimp fish or lean beef
-Try lettuce wrapped burgers or go for a carbonate bun which is a low carb option
-If you’re using a whole grain bun scoop out the extra dough from the inside to lower the carbs

-Between ketchup mayo and mustard mustard wins for being the lightest and lowest in calories
-Load up on dry spices and herbs instead of sauces
-Use lemon juice vinegar or a splash of balsamic with some olive oil for extra flavor

-Add grilled veggies like zucchini mushrooms peppers and asparagus
-Bring a fiber packed salad but be mindful of the dressing
-A simple mix of lemon vinegar and spices is always a good choice

-Don’t drink your calories
-Skip sugary pops or beer
-Go for carbonated water water with ice or a water enhancer

-If you know you’ll have dessert try saving your net carbs from earlier meals
-You can pour your protein shake into ice cube molds add a small stick and freeze for a high protein ice cream style treat
-You can also grill some fruit like pineapple or peaches or make a Greek yogurt parfait with berries

Barbecue season is a great time to enjoy yourself while still staying on track with just a few intentional swaps

06/09/2025

4 Days and Counting! SPOTS ARE FILLING UP FOR OUR SLEEP WORKSHOP 💤🌃

REGISTER NOW! Link in bio

🚨 Improve Sleep, Support Weight Loss & Overall Well-being

Join us on June 12th at 7:30 pm for a transformative, science-backed session focused on better sleep and better health.

🔥 Rewrite Your Night—How Self-Talk Improves Sleep 🔥

Tired of staring at the ceiling at 3 AM?
Your brain is always listening—especially when you’re battling insomnia. 💤 In this 60-minute game-changing workshop, you’ll learn how to hack your inner dialogue using proven techniques from cognitive behavioral therapy (CBT) and cutting-edge neuroscience.

What You’ll Unlock:
✨ Silence the Nighttime Noise: Replace racing thoughts with calming, science-backed language patterns.
✨ Your Personal Sleep Script: Craft a custom “mental toolkit” to cue relaxation on demand.
✨ Insider Secrets: Discover how a single word can rewire your brain for deeper, faster sleep.

Why This Isn’t Just Another Sleep Talk:
Led by Megan Karas, a Registered Social Worker and Psychotherapist with 7+ years of clinical expertise, this session blends empathy, actionable tools, and a dash of “aha!” science. Megan’s trained in CBT, ACT, trauma care, and more—so you’re learning from the best.

🎟️ Only 25 Spots—Don’t Miss Out!
💚 Exclusive discount for Metamed members 💚

P.S. This isn’t just about sleep—it’s about reclaiming your energy, focus, and joy. Let’s talk your way to rest.

05/30/2025

✨ This or That: Healthy Habits Edition ✨
Struggling to make “the perfect choice”? Good news — you don’t need to!

In this post, we’re showing you simple options where both choices support your health goals. 💪
Whether you’re craving something sweet, short on time, or need a mental reset — there’s a habit that fits you.

👀 Swipe through and pick what feels doable today.
🧡 Remember: Small, consistent habits > all-or-nothing mindset.

☑️🗳️Let us know in the poll if you will be trying any of these suggestions!

👇 Tell us in the comments — which habits are you choosing this week?

05/29/2025

New Workshop Alert🚨 Improve Sleep, Support Weight Loss & Overall Well-being

Join us on June 12th at 7:30 pm for a transformative, science-backed session focused on better sleep and better health.

🔥 Rewrite Your Night—How Self-Talk Improves Sleep 🔥

Tired of staring at the ceiling at 3 AM?
Your brain is always listening—especially when you’re battling insomnia. 💤 In this 60-minute game-changing workshop, you’ll learn how to hack your inner dialogue using proven techniques from cognitive behavioral therapy (CBT) and cutting-edge neuroscience.

What You’ll Unlock:
✨ Silence the Nighttime Noise: Replace racing thoughts with calming, science-backed language patterns.
✨ Your Personal Sleep Script: Craft a custom “mental toolkit” to cue relaxation on demand.
✨ Insider Secrets: Discover how a single word can rewire your brain for deeper, faster sleep.

Why This Isn’t Just Another Sleep Talk:
Led by Megan Karas, a Registered Social Worker and Psychotherapist with 7+ years of clinical expertise, this session blends empathy, actionable tools, and a dash of “aha!” science. Megan’s trained in CBT, ACT, trauma care, and more—so you’re learning from the best.

🎟️ Only 25 Spots—Don’t Miss Out!
💚 Exclusive discount for Metamed members 💚

👉 For more information & Sign up :

https://lnkd.in/gJjT2AFz

P.S. This isn’t just about sleep—it’s about reclaiming your energy, focus, and joy. Let’s talk your way to rest.

05/16/2025

Happy Victoria Day Long Weekend!
Whether you’re heading out on a road trip, exploring local spots, or just enjoying some well-deserved rest—have an amazing time!

If you’re travelling or out for the day, being intentional with your food choices can help you stay on track with your goals. There *are* healthy options out there—you just have to look for them! Or better yet, plan ahead and pack a few nourishing foods with you.

A little prep goes a long way. Enjoy the weekend and take care of yourself along the way!

Metamed

10/20/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm