What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Brookhaven Psychotherapy

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Canada
Burlington, ON
Brookhaven Psychotherapy

A mental health clinic specializing in children, youth and adults.

💚 Find Your Happiness Through Therapy
🛋 Online and In-Person Sessions Across Ontario
⬇️ Book a FREE consult with our team
https://www.brookhavenpsychotherapy.com Caring and relatable therapists offering virtual appointments to assist in the treatment of depression, anxiety, OCD, poor self-esteem, stress, strained relationships, and much more.

02/05/2026

Labeling emotions lowers their intensity. Try to identify what you’re feeling rather than pushing it away. Naming is the first step to understanding.

02/02/2026

The Heated Rivalry TV series reminds us that attachment patterns can be shaped by family, identity, and early relationships.

What once protected us can sometimes hold us back.

Therapy is a space to understand those patterns, and rewrite them.

01/29/2026

Burnout can quietly build when we’re expected to keep giving without space to recover. Noticing it is the first step toward change. Support, rest, and recalibration matter.

01/26/2026

You don’t need to sit still to practice mindfulness. Try walking slowly and intentionally, feeling your steps and breath. Even a 5-minute mindful walk can lower stress.

01/22/2026

“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers

Growth doesn’t happen all at once. Therapy is about honoring the process and gently moving toward what matters most.

01/15/2026

Bring mindfulness to everyday moments, even eating. Choose one snack or meal this week to eat slowly, noticing flavour, texture, and smell.

It’s not about perfection; it’s about presence.

01/12/2026

A gentle reminder for today—and every day.
Progress doesn’t have to be perfect to be meaningful.
Small steps count. Rest counts. Starting again counts.
You’re doing better than you think. 🤍

01/08/2026

✨ Why New Year’s Resolutions Often Fail (and What to Do Instead) ✨

Each January, we’re flooded with “new year, new me” messages — but real growth doesn’t come from pressure or perfection. It comes from compassion, reflection, and small steps that align with your values. 💫

Swipe through for 3 common reasons resolutions fail — and how to set emotionally sustainable goals instead.

What’s one gentle intention you’re bringing into the new year? 🌿 Share below 👇

 

01/05/2026

Your mind can be a comfortable space.

Imagine a beach, forest, or cozy room — wherever you feel at ease.

Spend a few minutes picturing it in detail: what you see, hear, smell, and feel.

Guided imagery helps reduce stress and increase calm.

01/01/2026

Before rushing into resolutions, take a moment to pause and reflect. What did this past year teach you about yourself? What strengths, lessons, or boundaries do you want to carry forward into 2025?

Sometimes the most meaningful growth comes from gentle reflection, not big resolutions. 🌿

12/29/2025

🎧 Brenna’s Therapist Wrapped 🎧

Behind the numbers are real people, real courage, and real change.
We’re honored to walk alongside our clients through growth, healing, and self-discovery—thank you for trusting us with your journey.

Here’s to another year of showing up. 🤍

Address

4300 Upper Middle Road
Burlington, ON
L7M4P6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.brookhavenpsychotherapy.com/

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