Brookhaven Psychotherapy

Brookhaven Psychotherapy A mental health clinic specializing in children, youth and adults.

đź’š Find Your Happiness Through Therapy
🛋 Online and In-Person Sessions Across Ontario
⬇️ Book a FREE consult with our team
https://www.brookhavenpsychotherapy.com Caring and relatable therapists offering virtual appointments to assist in the treatment of depression, anxiety, OCD, poor self-esteem, stress, strained relationships, and much more.

Welcome back to another week of our Therapist Q&A! 🎉
This week, meet Registered Social Worker / Psychotherapist Emma Ras...
08/25/2025

Welcome back to another week of our Therapist Q&A! 🎉


This week, meet Registered Social Worker / Psychotherapist Emma Rasmussen

Hey There !! đź‘‹ Our Milton clinic is ready to connect you with the perfect therapist! With multiple therapists to choose ...
08/22/2025

Hey There !! đź‘‹ Our Milton clinic is ready to connect you with the perfect therapist! With multiple therapists to choose from, our Intake Coordinators will help find your ideal match. Call us today to find a therapist who truly GETS you!

     

Welcome back to another week of our Therapist Q&A! 🎉
This week, meet Registered Psychotherapist (Qualifying) Rosanna Riv...
08/19/2025

Welcome back to another week of our Therapist Q&A! 🎉


This week, meet Registered Psychotherapist (Qualifying) Rosanna Riverso

🌿 Mindfulness isn’t just a buzzword — it’s a skill you can build.Practicing mindfulness can:✨ Reduce stress and anxiety✨...
08/15/2025

🌿 Mindfulness isn’t just a buzzword — it’s a skill you can build.

Practicing mindfulness can:
✨ Reduce stress and anxiety
✨ Improve focus and concentration
✨ Promote emotional regulation
✨ Boost self-awareness

It’s not about “emptying your mind,” but about gently noticing your thoughts, feelings, and sensations without judgment. Even a few mindful minutes a day can support your mental health. 💛

What’s one small mindfulness practice you could try today?

You talk to your friends with kindness—so why not yourself too?Here are some affirmation to try today(And yes, it’s okay...
08/11/2025

You talk to your friends with kindness—so why not yourself too?

Here are some affirmation to try today
(And yes, it’s okay if you need to hear them more than once 💛)

🧠✨ Struggling with OCD? You’re not alone — and you don’t have to go through it alone.We’re launching a brand new 12-Week...
07/31/2025

🧠✨ Struggling with OCD? You’re not alone — and you don’t have to go through it alone.

We’re launching a brand new 12-Week OCD Program — built to help you understand OCD, break free from its grip, and reclaim your life.

✔️ Evidence-based strategies (ERP, CBT)
✔️ Supportive, structured guidance

✔️ Tools to manage intrusive thoughts & compulsions

✔️ Led by experienced therapists

💬 Whether you’re newly diagnosed or feeling stuck in your journey, this program is here to meet you where you are.

Oh, Hi !! đź‘‹ Our Burlington clinic is ready to connect you with the perfect therapist! With multiple therapists to choose...
04/30/2025

Oh, Hi !! đź‘‹ Our Burlington clinic is ready to connect you with the perfect therapist! With multiple therapists to choose from, our Intake Coordinator will help find your ideal match. Call us today to find a therapist who truly GETS you!

Rebekah Shaheen (Registered Psychotherapist, Qualifying) is one of the newest members of Brookhaven’s therapy team. She ...
01/24/2025

Rebekah Shaheen (Registered Psychotherapist, Qualifying) is one of the newest members of Brookhaven’s therapy team. She offers individual, couples and family therapy sessions at a reduced rate. Call us to book an appointment or find the link in our bio.

All of us can use some mindfulness from time to time. Whether it be calming anxious feelings or dealing with hard emotio...
08/08/2024

All of us can use some mindfulness from time to time. Whether it be calming anxious feelings or dealing with hard emotions. Find peace in the present moment with mindfulness. Check out our new blog post with some easy activities to practice at home!

Feeling anxious? Box breathing can be a good tool to keep in mind for the next time you are dealing with anxious thought...
08/06/2024

Feeling anxious? Box breathing can be a good tool to keep in mind for the next time you are dealing with anxious thoughts. Steady your mind with box breathing: inhale for 4, hold for 4, exhale for 4, pause for 4. Balance begins with every breath.

Empowering families with guidance tailored to nurture understanding, foster growth, and strengthen bonds. Together, we n...
07/25/2024

Empowering families with guidance tailored to nurture understanding, foster growth, and strengthen bonds. Together, we navigate the joys and challenges of parenthood, fostering confidence and building resilient connections.

At Brookhaven Psychotherapy we offer parent consulting which can be used as a one-session or multi-session space where we can help mend bonds between family members.

Sometimes in the hecticness of life, we can forget to spend time with those who mean the most, family. Here are some eas...
07/22/2024

Sometimes in the hecticness of life, we can forget to spend time with those who mean the most, family. Here are some easy activities you can incorporate into your life to facilitate parent-child bonding.

What do you like to do to spend time with your child? We would love to hear your thoughts in the comments below!

Address

4300 Upper Middle Road
Burlington, ON
L7M4P6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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