06/18/2025
🦶 How to Prevent Foot Ulcers: 6 Essential Tips 🦶
Foot ulcers can lead to serious complications—especially for people with diabetes. But with the right care, most ulcers are preventable. Here's how:
✅ 1. Inspect Your Feet Daily
Look for cuts, blisters, redness, swelling, or nail issues. Use a mirror or ask for help if needed.
🧼 2. Keep Feet Clean and Dry
Wash daily with mild soap and warm water. Dry carefully, especially between the toes.
👟 3. Wear Proper Footwear
Choose comfortable shoes that fit well—no tight spots or pressure areas. Avoid going barefoot, even at home.
🧦 4. Change Socks Daily
Wear clean, dry socks. Look for moisture-wicking or seamless options to reduce irritation.
💉 5. Manage Blood Sugar (if diabetic)
Stable blood sugar levels improve circulation and help wounds heal faster.
👩⚕️ 6. Get Regular Foot Checkups
A podiatrist can catch problems early before they turn into ulcers.
⚠️ Don't ignore pain, numbness, or sores. The earlier you act, the better the outcome.
📌 Your feet carry you every day—take care of them!
