Inner Oak Therapy

Inner Oak Therapy We are dedicated to helping children, adolescents, and adults take control of their mental health.

We build trusting relationships with our clients and guide them in discovering their inner strength to overcome behavioral and emotional challenges.

At Inner Oak we believe mental health care should be accessible to everyone, no matter their financial situation. 💛That’...
08/31/2025

At Inner Oak we believe mental health care should be accessible to everyone, no matter their financial situation. 💛

That’s why our intern therapists offer affordable, high quality counselling.

Whether you’re navigating anxiety, relationship stress, life transitions or just need someone to talk to, you deserve support

📞 Reach out to learn more or see if working with one of our compassionate intern clinicians is right for you

✨ 3 Quick Tips For Back-To-School Anxiety ✨ Whether it’s the first day of kindergarten or the start of a new school year...
08/28/2025

✨ 3 Quick Tips For Back-To-School Anxiety ✨

Whether it’s the first day of kindergarten or the start of a new school year, anxiety is totally normal. Swipe through to read about 3 simple ways to help ease the transition for kids and adults.

Back to school isn’t just about supplies, it’s about emotional readiness too 📚

Need support?
Our therapists are here 💬 Book with the link in our bio or reach out today

Sunday reminder ✨🌱
08/24/2025

Sunday reminder ✨🌱

Ever feel like there’s just no time for therapy? We get it, life can busy! ⏰That’s why we offer flexible appointment tim...
08/15/2025

Ever feel like there’s just no time for therapy? We get it, life can busy! ⏰

That’s why we offer flexible appointment times including evening and weekends to make therapy more manageable for real life.

Your wellbeing deserves a spot on your calendar 📅

Reach out today at 289-201-5480 or email us at info@inneroak.ca to find a time that works for you

Healing isn’t a destination, it’s a journey 🪴It takes time, patience, and support. At our clinic, we walk beside you eve...
08/09/2025

Healing isn’t a destination, it’s a journey 🪴

It takes time, patience, and support. At our clinic, we walk beside you every step of the way. Whether you’re just beginning or continuing your path, your healing matters. 💚

There are 7 types of rest we all need to feel whole, healthy and safe 😴If you’re feeling drained even after a full night...
08/06/2025

There are 7 types of rest we all need to feel whole, healthy and safe 😴

If you’re feeling drained even after a full nights sleep, it’s a sign that your rest needs to be more complex.

Therapy can help you recognize which types of rest you’re lacking and build healthier rhythms that support your full self, not just the productive parts.

Swipe through to learn about each types of rest and what your mind and body are really asking for 💚

What a magical evening together ✨🤗 We celebrated our clinic, each other and the amazing community we have at Inner Oak T...
07/25/2025

What a magical evening together ✨🤗

We celebrated our clinic, each other and the amazing community we have at Inner Oak Therapy.

Thank you to .thyme & for the delicious charcuterie board and desserts

Thank you to for the amazing car diffusers!

We’re excited to welcome Sandra to our team! 🤗 With a decade of experience in social services she has joined our team to...
07/10/2025

We’re excited to welcome Sandra to our team! 🤗

With a decade of experience in social services she has joined our team to support our new and existing clients to provide them with quality care!

Welcome to the team Julia! ✨🌱Offering affordable therapy in Milton and virtually, Julia is here to help you feel comfort...
05/23/2025

Welcome to the team Julia! ✨🌱

Offering affordable therapy in Milton and virtually, Julia is here to help you feel comfortable talking about the uncomfortable and walk alongside you on your healing journey.

Click the link in the bio to book in online with Julia today or read more of her bio at inneroak.ca!

Starting in June we are offering an 8 week Teen Therapy group sessions in Milton! With two different age groups tailore...
05/20/2025

Starting in June we are offering an 8 week Teen Therapy group sessions in Milton!

With two different age groups tailored specifically to their needs, our therapist led groups will work on anxiety, self esteem, confidence and more!

Email info@inneroak.ca for more details or give us a call at 289-208-4482!

Welcome Rachelle 🌿🤗Offering affordable therapy to the Burlington area (and virtual), Rachelle welcomes you and provides ...
05/15/2025

Welcome Rachelle 🌿🤗

Offering affordable therapy to the Burlington area (and virtual), Rachelle welcomes you and provides a space where you can freely share your experience and emotions.

Click the link in our bio to book in online today or read more of her bio at inneroak.ca!

Welcome Laura ✨🪴Laura has 10 years of experience working with adults teens and children to provide a non judgmental spac...
04/24/2025

Welcome Laura ✨🪴

Laura has 10 years of experience working with adults teens and children to provide a non judgmental space, and offers a space for clients to explore their experiences, thoughts and emotions.

We are so excited to have her join our team in Milton!

Whether you are looking for CBT, DBT, EMDR, or simple strategies to help you feel more grounded Laura is here for you!

Call us at 289-208-4482 or book online with Laura today at inneroak.ca!

Address

4300 Upper Middle Road, Suit 3
Burlington, ON
L7M 4P6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9am - 12pm

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