Inner Oak Therapy

Inner Oak Therapy We are dedicated to helping children, adolescents, and adults take control of their mental health.

We build trusting relationships with our clients and guide them in discovering their inner strength to overcome behavioral and emotional challenges.

02/02/2026

Calm mind. Happy life.
Talk it out. Heal it through.
Mental health matters 🤍
Free consultation—book today!

Welcome Shimul Rajput, RP (Qualifying) 🌿Now accepting clients at Inner Oak Therapy, Shimul offers a supportive and compa...
01/20/2026

Welcome Shimul Rajput, RP (Qualifying) 🌿
Now accepting clients at Inner Oak Therapy, Shimul offers a supportive and compassionate space for adults, teens, and couples.
✨ Anxiety • Self-esteem • Communication • Relationships

01/09/2026

Happy Friday đź’›
Let the weekend be soft, joyful, and well-deserved.

Please help us welcome Emily Gates to the Inner Oak Therapy team!If you’ve been thinking about therapy but cost has felt...
01/02/2026

Please help us welcome Emily Gates to the Inner Oak Therapy team!
If you’ve been thinking about therapy but cost has felt like a barrier, Emily offers accessible, affordable care in Burlington and Milton.
Book your free consultation đź“ž

We’re so happy to welcome Becky Adam-Park to the Inner Oak Therapy team!Becky brings a grounded, compassionate and pract...
12/31/2025

We’re so happy to welcome Becky Adam-Park to the Inner Oak Therapy team!
Becky brings a grounded, compassionate and practical approach to care.

We’re thrilled to have her here and can’t wait for you to meet her. Book a free 15min consultation.

12/31/2025

In the year ahead, we’re here to listen, reflect and support real change at your own pace.
Happy New Year and take good care of yourself 🤍

From our Inner Oak Therapy family to yours — Merry Christmas and Happy New Year!May this season bring connection, kindne...
12/25/2025

From our Inner Oak Therapy family to yours — Merry Christmas and Happy New Year!
May this season bring connection, kindness, and space to care for your mental health🎄

12/23/2025

Slow down. Breathe deep.
The holidays don’t have to be perfect to be meaningful.
Protect your peace, rest when you need to and take care of your mind 🫶🏻

12/10/2025

Therapy isn’t about perfection, it’s about steady growth. Keep going, you’re not doing this alone 💫


12/07/2025

Feeling the Christmas magic at the Milton Fairgrounds Santa Fair! Grateful to spend the day with our amazing Milton community, sharing joy, cheer, and support 🫶🏻

12/02/2025

Winter can bring a mix of emotions. Reflection, heaviness and quiet growth. If things feel overwhelming, you don’t have to carry it alone.
Therapy is a warm, safe space to talk, feel and heal.

Address

4300 Upper Middle Road, Suit 3
Burlington, ON
L7M4P6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9am - 12pm

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