Gina Nagel, Nutrition and Wellness

Gina Nagel, Nutrition and Wellness I work with women who struggle struggle with low energy, cravings, stress & losing weight, to feel energized & confident in themselves every day.

Happy 16th birthday to my little-not so little man! God blessed us with you in our lives. Always keeping us on our toes....
02/12/2025

Happy 16th birthday to my little-not so little man! God blessed us with you in our lives. Always keeping us on our toes. We are very proud of you, and look forward to seeing the man you are be coming. We love you so much and wish you many more happy memories to come! 🥳🍾🎉🎂🎈🎁

🛑 7 Signs Your Blood Sugar Might Be Out of BalanceDo you struggle with any of these symptoms? They could be your body’s ...
01/27/2025

🛑 7 Signs Your Blood Sugar Might Be Out of Balance

Do you struggle with any of these symptoms? They could be your body’s way of telling you something’s off with your blood sugar:

🍬 Sugar Cravings: Do you feel like you’re always reaching for a sweet treat? Those cravings might be more than just a sweet tooth.

⚡ Energy Crashes or Fluctuations: Feeling like you’re ready to conquer the world one minute and need a nap the next?

🤯 Brain Fog: Trouble concentrating or feeling like your thoughts are moving through molasses?

🌱 Skin Tags: Those little growths on your skin, especially around the neck or armpits, could be linked to insulin resistance.

🫀 High Cholesterol: It’s not always about your diet; blood sugar imbalance can play a surprising role here too.

🏋️ Stubborn Belly Fat: If no matter what you do, the weight around your midsection won’t budge, it could be connected to blood sugar.

💭 Recognize yourself in any of these? You’re not alone! These are common but often overlooked signs of blood sugar imbalance, especially for women in perimenopause.

✨ The good news? You can balance your blood sugar with the right tools and guidance.

📩 Ready to feel like yourself again? Send me a DM to Grab my FREE 7-Day Blood Sugar Balance Meal Plan and start making changes today! or click on my Link in bio! Let’s get those symptoms under control and you back to thriving. 💖.

✨ Did you know blood sugar balance plays a HUGE role in how you feel during perimenopause?Struggling with cravings, fati...
01/13/2025

✨ Did you know blood sugar balance plays a HUGE role in how you feel during perimenopause?

Struggling with cravings, fatigue, or stubborn weight gain? You’re not alone. Fluctuating hormones can wreak havoc on your blood sugar, making symptoms even worse.

But here’s the good news: You can take back control with the right nutrition! 🍎🥗

That’s why I created my FREE 7-Day Blood Sugar Balance Meal Plan—specifically designed for perimenopausal women to stabilize energy, curb cravings, and support hormone health.

📩 Click the link in my bio to download your guide or send me DM I’d love to hear from you. How long will you wait to start feeling amazing again!

📢 **Attention Perimenopausal Women!** ⁠⁠Are you struggling with: ⁠❌ Constant sugar cravings? ⁠❌ Afternoon energy crashes...
01/12/2025

📢 **Attention Perimenopausal Women!** ⁠

Are you struggling with: ⁠
❌ Constant sugar cravings? ⁠
❌ Afternoon energy crashes? ⁠
❌ Stubborn belly weight that just won’t budge? ⁠
❌ Brain fog that leaves you feeling less like yourself? ⁠

I get it—these challenges can feel overwhelming, especially during this phase of life. That’s exactly why I created the **FREE 7-Day Blood Sugar Balance Meal Plan**—designed with YOU in mind. 💖 ⁠

✨ **Why I Made This Plan:** ⁠
As a wellness advocate, I’ve seen how perimenopause affects our bodies in ways we didn’t expect. Balancing blood sugar is one of the most powerful ways to: ⁠
✅ Boost energy naturally. ⁠
✅ Curb those nagging sugar cravings. ⁠
✅ Support a healthy metabolism and weight management. ⁠
✅ Feel clear-headed and focused again. ⁠

I wanted to give you an EASY, delicious, and practical way to start feeling like your best self—without complicated diets or deprivation. ⁠

🥗 **What You’ll Get in This Free Meal Plan:** ⁠
✅ A complete 7-day meal plan (breakfast, lunch, dinner + snacks). ⁠
✅ Simple, wholesome recipes designed to stabilize blood sugar. ⁠
✅ A printable grocery list to save you time and stress. ⁠

This plan isn’t just about food—it’s about giving you the tools to take back control of your health and feel amazing again! 💃 ⁠

✨ **Ready to Start?** ⁠
Click the **link in my bio** to download your FREE 7-Day Blood Sugar Balance Meal Plan today! 💌 ⁠

Save this post, share it with a friend, and let’s create a healthier, more energized YOU—starting now! 💪💖 ⁠

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Burlington, ON

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