Hello- My name is Allyssa Rose and I am a busy mama of three with the passion to inspire, connect and align with everything yoga & wellness. I found yoga in a time of great despair, or maybe it found me- it completely changed my life, my outlook on who I am and how I see myself- I found my true authentic self. I am a 500hr RYT with a certificate in Mindfulness, Mindful Eating, Restorative Yoga, Yin and Children's Yoga. My Passion is Self-discovery. This is the process of acquiring insight as to who you are, what you like, why we do the things we do and so much more. All through yoga, mindfulness, and other various wellness practices. It is amazing what we can learn about ourselves when we just listen. As moms, we know how challenging it can be to find time for ourselves amidst the chaos of motherhood. But it's in those moments of self-care that we truly find our strength and balance. Together, let's navigate the ups and downs of motherhood and reclaim time for self-care. Let's find strength, balance, and calmness to lead healthier, more balanced lives. It's not about how it looks, its about how its feels and it is beautiful. I created Rose Water Yoga + Wellness as a community for all yogis new or experienced to come as they are and be their truest most authentic self. A non-judgmental space to come and move our bodies and explore who we are and have the support and positive environment we need to flourish. A place to Flow, align and connect and maybe make a friend or two a long the way. Mind, body and soul we are one and it is beautiful.
