11/18/2025
Come screen the dancers of Ballet Jorgen with me 🩰
🔍What is dancer screening?
They involve collecting information on individual dancers to establish baseline assessments for:
• Strength (neurological, physiological & biomechanical) 💪
• Balance ⚖️
• Range of motion (ROM) 🔄
• Cardiovascular endurance (anaerobic & aerobic) 💨
• Biomechanical efficiency of dance-specific movement 🩰
• Nutritional status 🥗
• Psychological well-being 🧘♀️
🔍Who conducts a dancer screening?
Often a team which may include a medical doctor, physiotherapist, chiropractor, psychologist, nutritionist, and more.
🔍When do dancer screenings take place?
Ideally pre-season 📅 and then regularly afterwards to track progress 📈.
🔍Why are they important?
Screening helps dancers learn more about their bodies, understand strengths & limitations, set better goals 🎯, optimize performance 🌟, and prevent injury 🚫.
Worked with a great team — empowering dancers with knowledge so they can train smarter and stay healthy! 💪
