Be Yoga & Wellness

Be Yoga & Wellness be yoga & wellness is the largest yoga studio and wellness clinic in burlington. we offer a variety

🔥✨ Electronic Elemental Sound Healing Journey with Margo Free ✨🔥⁠⁠Step into a multidimensional sonic experience designed...
10/14/2025

🔥✨ Electronic Elemental Sound Healing Journey with Margo Free ✨🔥⁠
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Step into a multidimensional sonic experience designed to harmonize body, mind, and spirit. This immersive evening blends electronic soundscapes tuned to 432hz, live instruments, and light language transmissions to align you with the rhythms of the Earth and the frequency of your soul.⁠
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🌍✨ What you’ll experience:⁠
🎶 Original 432hz soundscapes & songs for deep resonance⁠
🌱 An elemental sound journey through Earth, Air, Fire & Water⁠
🌀 Light language activations for energetic clearing⁠
🎼 Native flute melodies to awaken ancestral memory & heart connection⁠
🔮 Crystal bowls & vibrational tones to restore harmony⁠
🌌 A transformative atmosphere to release, realign & expand awareness⁠
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This is more than a sound bath—it’s a ceremony of sound, light, and frequency. Grounding, elevating, and activating, this journey invites you to release old patterns, awaken new energy, and embody your truest vibration.⁠
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📅 Friday, October 24⁠
🕗 8:00 – 9:30 PM⁠
🔥 Room: Fire⁠
💲 $45 | Space is limited⁠
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👉 Reserve your spot now and step into this powerful activation for the New Earth.

🌿 Harnessing the Flow: Inner Peace Qigong with Hae Kwang Sunim 🌿Step into a 2-hour experience like no other! Join Zen Mo...
10/14/2025

🌿 Harnessing the Flow: Inner Peace Qigong with Hae Kwang Sunim 🌿

Step into a 2-hour experience like no other! Join Zen Monk Hae Kwang Sunim, founder of Inner Peace Qigong, and learn to release stress, restore your energy, and connect deeply with your inner flow.

✨ What to Expect:
• Gentle, flowing Qigong movements to renew your Qi
• Breathwork, meditation, and Tao In practices
• Deep stress release and nervous system support
• A grounding tea circle to close your practice

💫 Benefits:
• Reduced stress and anxiety
• Improved vitality, balance, and sleep
• Mental clarity, inner calm, and renewed energy

📅 Date: Saturday, October 18, 2025
🕑 Time: 12:00 PM – 2:00 PM
📍 Location: Be Yoga & Wellness
💲 Cost: $37 | Limited spots available

Bring a mat, get comfortable, and invite a friend!

✨ Flow into peace, clarity, and energy. Reserve your spot today! ✨

🌸 Prenatal Yoga Series – Starting Oct 30! 🌸Mamas-to-be, nurture your body, mind, and baby with our Prenatal Yoga Series ...
10/13/2025

🌸 Prenatal Yoga Series – Starting Oct 30! 🌸

Mamas-to-be, nurture your body, mind, and baby with our Prenatal Yoga Series at Be Yoga & Wellness. Designed to support your changing body, reduce stress, and prepare you for a smoother pregnancy journey, this series is a safe and welcoming space for all stages.

✨ What to Expect:

Gentle, pregnancy-safe postures

Breathwork & relaxation techniques

Connection with other expecting mamas

Tips for comfort and wellness throughout pregnancy

🗓 Start Date: Wednesday, October 30
📍 Location: Be Yoga & Wellness
💛 Spaces are limited – reserve your spot today!

Take this time for yourself and your baby — because you both deserve it!

🧘 Yoga Fundamentals 101: 6-Week Posture Clinic for Beginners & Curious Practitioners 🧘Whether you’re brand new to yoga o...
10/13/2025

🧘 Yoga Fundamentals 101: 6-Week Posture Clinic for Beginners & Curious Practitioners 🧘

Whether you’re brand new to yoga or looking to refine your foundation, this 6-week workshop with Shradha Sharma is the perfect way to build a confident, safe, and sustainable practice.

Starting Thursday, October 30, 2025 | 6:00 PM – 7:15 PM

✨ What You’ll Learn:
• Key yoga postures broken down step-by-step
• Alignment tips and posture guidance in a supportive, small group setting
• Breathwork (pranayama), meditation, and yoga philosophy
• Tools to build confidence on and off the mat

📦 Course Includes:
• Six 75-minute sessions
• One-month unlimited yoga pass
• Printed Yoga Fundamentals Manual with posture illustrations and alignment tips
• Personalized instruction and Q&A

💲 Investment:
• Full Course: $229 (manual included)
• Drop-In: $39 ($33 for monthly auto-renew members, manual not included)

Come as you are. Leave with clarity, confidence, and a deeper understanding of your yoga practice.

📍 Location: Be Yoga & Wellness
Spots are limited — reserve yours today!

🎤✨ Free Your Voice with Margo Free ✨🎤⁠⁠Your voice is more than sound—it is the gateway to your truth, power, and authent...
10/11/2025

🎤✨ Free Your Voice with Margo Free ✨🎤⁠
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Your voice is more than sound—it is the gateway to your truth, power, and authentic essence. In this immersive 3-hour workshop, you’ll be guided through practices to release blockages and awaken your vocal potential so you can speak, sing, and embody your truth with freedom.⁠
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🌿 What’s Inside:⁠
🧘 Guided meditation & breathwork to ground and open your energy⁠
🌀 Light language activations for soul alignment⁠
💎 Throat chakra clearing to dissolve silence & fear⁠
🎶 Vocal toning & somatic sound practices to awaken your authentic voice⁠
💫 Connection to your body’s wisdom through sound⁠
❤️ A supportive space to express without inhibition⁠
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This is a sacred initiation into vocal liberation—a chance to reclaim your authentic sound and embody the frequency of your truth. You’ll leave with a more liberated voice and practical tools to continue your journey of vocal empowerment at home.⁠
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📅 Sunday, October 26⁠
🕚 11:00 AM – 2:00 PM⁠
🌍 Room: Earth⁠
💲 $122 | Space is limited⁠
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🌸 This is for you if…⁠
✨ You long to express yourself more freely and confidently⁠
✨ You feel blocked in your throat chakra or self-expression⁠
✨ You’re a singer, healer, or creative ready to channel your authentic voice⁠
✨ You’re ready to awaken the song only you were born to sing⁠
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👉 Reserve your spot today and step into your vocal freedom!

From head to toe, on and off the mat, yoga nourishes your body, mind, and spirit. 🧘‍♀️💛✨ Boosts strength & flexibility✨ ...
10/11/2025

From head to toe, on and off the mat, yoga nourishes your body, mind, and spirit. 🧘‍♀️💛

✨ Boosts strength & flexibility
✨ Calms the mind & reduces stress
✨ Supports posture & balance
✨ Awakens energy & focus

New to BE? Now’s the perfect time to try it! 🌟
🧘 Yoga Intro Special: $74.50 for 1 Month Unlimited Yoga — come explore all styles and find the classes you love.

💚 Feel amazing in your body, move with confidence, and connect with our welcoming community at Be Yoga & Wellness.

📲 Sign up today through the BE Yoga app or Mindbody.

10/10/2025

🎉 It’s Friday! 🎉
Time to roll out your mat, breathe deeply, and kick off the weekend with us at Be Yoga & Wellness. 🌿✨

💚 Whether you’re flowing through yoga, strengthening on the reformer, or recharging with one of our wellness services, Fridays are the perfect time to reconnect with yourself.

👉 Join us today and step into the weekend feeling grounded, energized, and ready to BE.

🧘 Classes | 💆 Wellness | 🤸 Pilates | 🌸 Community

📲 Book your spot through the BE Yoga app or Mindbody.

Address

4031 Fairview Street Suite 103
Burlington, ON
L7L2A4

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 2:30pm
Sunday 9am - 8:30pm

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