Be Yoga & Wellness

Be Yoga & Wellness be yoga & wellness is the largest yoga studio and wellness clinic in burlington. we offer a variety

A Mother’s Day Gift She’ll Truly Feel 🤍This isn’t just a class—it’s a moment to exhale.Join us this Mother’s Day for a d...
05/03/2026

A Mother’s Day Gift She’ll Truly Feel 🤍

This isn’t just a class—it’s a moment to exhale.

Join us this Mother’s Day for a deeply restorative Sound Bath & Meditation with Rebecca Goodwin—an experience designed to nurture, soften, and support the heart of every mother (and mother figure).

Let the calming vibrations of crystal singing bowls and gentle chimes wash over you, guiding you into a space of deep rest, release, and renewal.

✨ No pressure
✨ No expectations
✨ Just space to be held

Because you deserve to receive, too.

Rest • Renew • Reconnect • Be Held

🗓 Sunday, May 10
⏰ 3:00–4:00 PM
📍 Be Yoga & Wellness

💫 $29 | Bring someone you love: 2 for $50

Tag a mama who needs this 💛
Spots are limited—book now through the link in bio under Workshops.

Be Intuitive.Your body is always speaking—through sensation, breath, and subtle shifts in energy.In a world that often t...
05/02/2026

Be Intuitive.

Your body is always speaking—
through sensation, breath, and subtle shifts in energy.

In a world that often tells you to push, achieve, and override…
your practice invites you to listen instead.

Be intuitive in how you move.
Be intuitive in when you rest.
Be intuitive in what you need, moment to moment.

Some days that means strength.
Some days that means softness.
Both are valid. Both are necessary.

The more you listen, the more you trust.
And the more you trust… the more connected you become.

Come home to yourself. ✨

🌿 Unwind in a new way 🌿Thai Massage is more than relaxation—it’s a full-body reset. With gentle pressure, assisted stret...
05/02/2026

🌿 Unwind in a new way 🌿

Thai Massage is more than relaxation—it’s a full-body reset. With gentle pressure, assisted stretching, and mindful movement, this practice helps release deep tension while restoring natural flow within the body.

Come back to ease. Come back to balance.

💆‍♀️ With Val | Mondays & Saturdays
🔗 Link in bio under Massage

Be Determined.Determination isn’t about pushing harder—it’s about showing up, again and again, with intention.On the day...
05/01/2026

Be Determined.

Determination isn’t about pushing harder—it’s about showing up, again and again, with intention.

On the days when your energy feels low…
When your balance feels off…
When your mind wants to quit before your body even begins…

Be determined to return to your breath.
Be determined to move with purpose.
Be determined to trust the process, even when progress feels slow.

In your practice, determination isn’t force—it’s consistency, patience, and quiet resilience.

Keep showing up.
That’s where the transformation lives. ✨

✨ Posture of the Month: Wheel (Urdhva Dhanurasana) ✨Each month, we highlight one pose and explore its variations and mod...
05/01/2026

✨ Posture of the Month: Wheel (Urdhva Dhanurasana) ✨

Each month, we highlight one pose and explore its variations and modifications in all classes for all levels.

This month, we’re opening into Wheel Pose — a powerful heart-opening backbend that builds strength, courage, and energetic expansion. 🌈

Wheel invites us to press firmly into the earth while lifting and opening through the front body. It energizes the entire system, strengthens the legs, arms, and spine, and encourages us to move beyond perceived limits with awareness and breath.

This posture isn’t just about flexibility — it’s about trust, resilience, and finding space where we once felt stuck. Whether you’re exploring gentle backbends, using props, or moving toward full Wheel, every step is part of the journey.

Join us in class this month as we explore foundations, progressions, and supportive variations to help you feel strong, open, and supported in your practice. 🌿

🌿 Grounding & Growing with Be | Becoming 🌿Becoming is not something you force.It isn’t a finish line or a final version ...
04/30/2026

🌿 Grounding & Growing with Be | Becoming 🌿

Becoming is not something you force.

It isn’t a finish line or a final version of yourself waiting to be reached. It’s a quiet, ongoing process. One that unfolds through small shifts, gentle awareness, and the willingness to stay present with where you are.

In yoga, we don’t arrive, we return.
Again and again, to the breath, to the body, to this moment.

Honour this process of becoming. Not by striving to be different, but by creating space to reconnect with what has always been within you.

You are not behind. You are unfolding.

Trust your becoming. 🌿✨

Low impact. High results.Our Reformer Pilates classes offer an effective, full-body workout that’s gentle on the joints ...
04/30/2026

Low impact. High results.

Our Reformer Pilates classes offer an effective, full-body workout that’s gentle on the joints but powerful in its results.

Expect to feel stronger, more aligned, and more connected to your body with every class.

Perfect for all levels — whether you’re recovering, rebuilding, or leveling up your strength.

With small class sizes, you’ll receive personalized support every step of the way.

✨ Joint-friendly movement
✨ Full-body strength
✨ Sustainable results

👉 Reserve your reformer — link in bio under schedule

🌿 Grounding & Growing with Be | Stillness in Expansion 🌿Even as we grow, we don’t have to rush.There can be movement and...
04/29/2026

🌿 Grounding & Growing with Be | Stillness in Expansion 🌿

Even as we grow, we don’t have to rush.

There can be movement and stillness existing at the same time. Expansion doesn’t always look like doing more. It can look like pausing, breathing, and allowing space for what is already unfolding.

In yoga, stillness is where we listen.
It’s where the body integrates, the mind settles, and the breath becomes steady again.

Honour these quieter moments because they are just as important as the movement.

Growth needs space to land.

Where can you pause and simply be today? 🌿✨

✨ The Science of Restorative Yoga ✨What happens when the body finally feels safe enough to rest?This 40-hour teacher tra...
04/29/2026

✨ The Science of Restorative Yoga ✨

What happens when the body finally feels safe enough to rest?

This 40-hour teacher training with Monica Angelatos is an invitation to explore that question—through science, practice, and presence.

You’ll learn how to guide others (and yourself) into states of deep restoration using:
🕊️ Nervous system regulation
🌬️ Breath and stillness
🧠 Trauma-informed awareness
💫 Yoga Nidra + guided rest

Because true healing doesn’t happen in the push—
it happens in the pause.

📅 May 30–31 + June 13–14
⏰ 11 AM–6 PM
➕ 12 hrs self-study

✨ Link in bio to under workshops to register

🌿 Grounding & Growing with Be | Flow as a Life Practice 🌿Nothing stays the same.In yoga, we move from one shape to the n...
04/28/2026

🌿 Grounding & Growing with Be | Flow as a Life Practice 🌿

Nothing stays the same.

In yoga, we move from one shape to the next. Breath guiding the transitions, awareness anchoring each moment. There is no place to hold on for too long, only an invitation to keep moving with what is.

Off the mat, life asks the same of us.

Plans shift. Energy changes. Seasons move through us. When we learn to flow instead of resist, we begin to meet life with more ease and less tension.

Practice this rhythm, grounding in the present while allowing space for change.

Flow is not about losing control.
It’s about learning to move with trust.

Where can you soften into the flow today? 🌊✨

✨ Let Your Face Tell a New StoryBreathe • Feel • Glow with SunshineJoin us for a unique in-person Face Yoga workshop des...
04/28/2026

✨ Let Your Face Tell a New Story
Breathe • Feel • Glow with Sunshine

Join us for a unique in-person Face Yoga workshop designed for radiance, release, and reconnection. This is more than facial exercise—it’s a gentle return to yourself through movement, breath, and mindful touch.

While we train the body, we often forget the muscles of the face—the ones that express our emotions and carry our stress. This workshop offers a natural, nourishing way to lift, tone, and soften the face from within.

In this workshop you’ll experience:
• Face yoga to awaken and tone facial muscles
• Breathwork and mindfulness to release tension
• Lymphatic drainage for natural glow
• Gentle emotional release practices
• Sun-inspired reflection and relaxation
• Skincare tips with facial oil and botanical mist samples for guided self-massage

The result:
A naturally lifted face, glowing skin, a soothed nervous system, and a deeper connection with yourself.

Please come prepared with:
• Clean hands
• Freshly washed face
• Minimal or no makeup
• No contact lenses or spectacles

📅 May 9
🕰 12:30–2:00 PM
💲 $37

Spaces are limited—reserve your spot and let your face tell a new story.

Link in bio under: Workshops

Address

4031 Fairview Street Suite 103
Burlington, ON
L7L2A4

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 2:30pm
Sunday 9am - 8:30pm

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