Be Yoga & Wellness

Be Yoga & Wellness be yoga & wellness is the largest yoga studio and wellness clinic in burlington. we offer a variety

Post Caption💪 BROFORMER: Men’s Reformer Pilates Series 💪⁠with Katerina Pereira⁠⁠For the first time ever, we’re launching...
02/04/2026

Post Caption
💪 BROFORMER: Men’s Reformer Pilates Series 💪⁠
with Katerina Pereira⁠
⁠
For the first time ever, we’re launching an exclusive men-only Reformer Pilates series—designed to build real strength, improve mobility, and support how men actually move.⁠
⁠
This isn’t about flexibility alone.⁠
It’s about core stability, joint health, functional strength, and performance—all in a supportive, no-pressure environment.⁠
⁠
🗓 Fridays | 6:00–7:00 PM⁠
📅 Feb 6 – Mar 6, 2026 (5-week series)⁠
💰 $150 (save $20)⁠
⚡ Only 7 spots available⁠
⁠
Led by Katerina Pereira, this class is perfect for:⁠
• guys who lift but feel tight or imbalanced⁠
• athletes looking to move better⁠
• desk warriors with sore backs & hips⁠
• anyone curious about Reformer Pilates without the intimidation⁠
⁠
Strong core. Better movement. Less wear and tear.⁠
⁠
✨ Reserve your spot now — this WILL fill fast. ✨⁠
⁠
Hashtags:⁠

Yoga Fundamentals 101 | 6-Week Posture Clinic⁠with Shradha Sharma⁠🗓 Thursdays | 6:30–8:00 PM⁠📍 Feb 5 – Mar 12 | Room: Ea...
02/04/2026

Yoga Fundamentals 101 | 6-Week Posture Clinic⁠
with Shradha Sharma⁠
🗓 Thursdays | 6:30–8:00 PM⁠
📍 Feb 5 – Mar 12 | Room: Earth⁠
⁠
If you’ve been wanting to try yoga but you’re not sure where to start… this is for you. 🤍⁠
⁠
Yoga Fundamentals 101 is a supportive 6-week course designed to help you feel comfortable, confident, and clear in a yoga class—without the pressure of “keeping up.” Think of it as a posture clinic where we slow things down, break things down, and answer all the questions you’ve been holding back.⁠
⁠
You’ll learn how to move safely, understand alignment, and build a strong foundation—so yoga finally feels accessible, empowering, and for you.⁠
⁠
✨ Includes ONE MONTH UNLIMITED YOGA (so you can practice + build momentum!)⁠
Plus a printed manual, personalized guidance, and the tools to create a practice that actually sticks.⁠
⁠
Come as you are. Leave with confidence, clarity, and a real foundation.⁠
⁠
💛 Investment:⁠
• $229 full course (includes manual + 1 month unlimited)⁠
• $39 drop-in (manual not included)⁠
• Monthly Auto-Renew members: $33 drop-in⁠
⁠
Spots are limited for personal attention.⁠
SEE BIO FOR SIGN UP✨

✨ 10-Day Luxury Yoga Retreat in India ✨3 Days in Delhi | 6 Days at Swastik Wellness RetreatHosted by Monica & Shradha📍 S...
02/04/2026

✨ 10-Day Luxury Yoga Retreat in India ✨
3 Days in Delhi | 6 Days at Swastik Wellness Retreat
Hosted by Monica & Shradha
📍 Swastik Wellbeing Sanctuary | Peacock Valley, Pune, India
🗓 Nov 23 – Dec 2, 2026

Next November… give yourself the ultimate gift: space to breathe, heal, and reconnect.

Join Monica & Shradha for a once-in-a-lifetime, soul-nourishing journey through India—blending culture, beauty, yoga, and luxury wellness in a way that feels both expansive and deeply personal.

Tucked into the sacred grounds of Peacock Valley, overlooking Khadakwasla Lake, Swastik is a one-of-a-kind sanctuary where ancient wisdom meets modern healing… and where you’ll experience your own White Lotus moment — but this time, it’s for your healing, not your unraveling. 😉

This retreat is elegance, stillness, and transformation… with soul.
A complete reset for your nervous system, your body, and your spirit—and the most powerful way to close the year with intention and grace.

Your Journey Includes:

🇮🇳 DELHI (3 Days) — your arrival into the magic
✨ Cultural exploration + iconic sights
✨ Local markets (textiles, spices, jewelry, handmade treasures)
✨ Day Trip to Agra to witness the Taj Mahal 🤍

🌿 SWASTIK WELLNESS SANCTUARY (6 Days) — your return to self
🧘‍♀️ Daily yoga + meditation with Monica & Shradha
🌿 Two personalized Ayurvedic treatments daily (based on your constitution + needs)
👩‍⚕️ Ayurvedic doctor consultation + tailored therapies
✨ Workshops + practices (Yoga, Ayurveda, mindful living)
🌙 Nature excursions + sacred temples + lush trails
🍲 Nourishing cuisine, serene accommodations & luxury wellness amenities

This is for the person who’s ready to stop pushing through…
and start receiving. 🤍

✨ Limited spaces available — intimate group experience.
Comment “INDIA” and we’ll send you full details + pricing, or DM us to reserve your spot.
SEE LINK IN BIO or Email info@beyogabe.com

Absolutely — here’s a persuasive, scroll-stopping IG post for your Insights from the Masters: Meditation Teacher Trainin...
02/03/2026

Absolutely — here’s a persuasive, scroll-stopping IG post for your Insights from the Masters: Meditation Teacher Training (50 Hours) with Linda. 💛✨

INSIGHTS FROM THE MASTERS
Meditation Teacher Training | 50 Hours
with Linda Orsini 🧘‍♀️✨

If you’ve been feeling the call to slow down…
to reconnect…
to find peace that doesn’t disappear the moment life gets loud…

This training is for you.

Insights from the Masters is a transformational journey through timeless wisdom + modern science—designed to deepen your meditation practice, strengthen your nervous system, and give you a powerful toolkit you can use for life (and teach with confidence if you feel called).

Inside the training you’ll explore:
✨ Meditation + Mindfulness Foundations
✨ Breathwork + Pranayama
✨ Mantra + Mudra
✨ Self-Compassion + Inner Healing
✨ Ancient teachings + modern neuroscience
✨ How to confidently teach meditation (class structure + language + presence)

Whether you want to become a meditation teacher, enhance your yoga teaching, or simply create a consistent practice that supports you through life…
you’ll walk away with more clarity, resilience, and inner alignment.

📅 Training Dates:
April 11 & 12
May 23 & 24
June 6 & 7

📍 Be Yoga & Wellness | Room: Earth
🧡 Led by Linda Orsini (1000+ hours of training, founder of Global Wellness Education, host of A Call for Love)

Spaces are limited — and this one is truly special.
Comment “MEDITATE” and we’ll send you the link 🔗
or visit: beyogawellness.com/meditation-teacher-training



If you want, I can also make you a shorter version for stories + a Reel caption that hooks harder in the first 1–2 lines.

Chair Yoga | Sit to Be FitGentle. Accessible. Empowering.Join us Fridays | 12:00–1:00 PM for a supportive Chair Yoga cla...
02/01/2026

Chair Yoga | Sit to Be Fit
Gentle. Accessible. Empowering.

Join us Fridays | 12:00–1:00 PM for a supportive Chair Yoga class designed to help you stretch, strengthen, improve balance, and feel more mobile—all from the comfort of a chair (no floor work required).

With Yoga Therapist Shradha Sharma, this class is perfect for seniors, beginners, and anyone with mobility challenges. Expect a feel-good blend of gentle movement, breathwork, and relaxation so you leave feeling lighter, steadier, and more confident in daily life.

✅ All levels welcome
🌿 Comfortable room temperature
📍 Be Yoga & Wellness

Yoga Fundamentals 101 | 6-Week Posture Clinicwith Shradha Sharma🗓 Thursdays | 6:30–8:00 PM📍 Feb 5 – Mar 12 | Room: Earth...
02/01/2026

Yoga Fundamentals 101 | 6-Week Posture Clinic
with Shradha Sharma
🗓 Thursdays | 6:30–8:00 PM
📍 Feb 5 – Mar 12 | Room: Earth

If you’ve been wanting to try yoga but you’re not sure where to start… this is for you. 🤍

Yoga Fundamentals 101 is a supportive 6-week course designed to help you feel comfortable, confident, and clear in a yoga class—without the pressure of “keeping up.” Think of it as a posture clinic where we slow things down, break things down, and answer all the questions you’ve been holding back.

You’ll learn how to move safely, understand alignment, and build a strong foundation—so yoga finally feels accessible, empowering, and for you.

✨ Includes ONE MONTH UNLIMITED YOGA (so you can practice + build momentum!)
Plus a printed manual, personalized guidance, and the tools to create a practice that actually sticks.

Come as you are. Leave with confidence, clarity, and a real foundation.

💛 Investment:
• $229 full course (includes manual + 1 month unlimited)
• $39 drop-in (manual not included)
• Monthly Auto-Renew members: $33 drop-in

Spots are limited for personal attention.
SEE BIO FOR SIGN UP✨

Address

4031 Fairview Street Suite 103
Burlington, ON
L7L2A4

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 2:30pm
Sunday 9am - 8:30pm

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