Be Yoga & Wellness

Be Yoga & Wellness be yoga & wellness is the largest yoga studio and wellness clinic in burlington. we offer a variety

✨ Awaken Your Subtle Energy Body ✨Your energy is more than what you feel — it’s who you are. 🌿Join Lisbeth for a monthly...
08/31/2025

✨ Awaken Your Subtle Energy Body ✨

Your energy is more than what you feel — it’s who you are. 🌿

Join Lisbeth for a monthly program designed to help you access, balance, and master your subtle energy body — the energetic field that surrounds and permeates your physical self. Through this journey, you’ll learn how to release blockages, restore balance, and awaken the immense internal power within you.

💫 What you’ll explore:
🔮 The Chakra system — how to clear, cleanse & re-balance
🌈 Aura awareness & its connection to your energy field
💨 Breathwork to move energy throughout the body
🧘 Guided meditation & Yoga Nidra practices
✨ Techniques to clear stagnant energy & invite new vitality

This program is for anyone curious about energy work — whether you’re brand new or a seasoned practitioner. Each session offers tools to harmonize body, mind, and spirit, and to help you live from a place of balance, clarity, and connection.

📅 Monthly Program
💜 Cost: $55 | Space is Limited

✨ “Yoga is the pause between your inhale and exhale — the space where peace is found.” ✨So often, we search outside ours...
08/31/2025

✨ “Yoga is the pause between your inhale and exhale — the space where peace is found.” ✨

So often, we search outside ourselves for calm. But peace is already within you — waiting in the quiet space between breaths. 🌿

On the mat, we learn to slow down, to notice, and to rest in that stillness. With each inhale and exhale, yoga becomes less about movement and more about presence.

At Be Yoga & Wellness, we invite you to step into that pause — to soften, to breathe, and to reconnect with the peace that’s always been yours. 💜

✨ Decode the Practice. Awaken the Teacher Within. Live with Purpose. ✨Whether or not you plan to teach yoga, this progra...
08/30/2025

✨ Decode the Practice. Awaken the Teacher Within. Live with Purpose. ✨

Whether or not you plan to teach yoga, this program will shift the way you experience life.

Be Yoga & Wellness’ 200-Hour Yoga Teacher Training is designed for everyone — no matter your age, body, background, or flexibility. This journey is about so much more than asana. It’s about learning the tools to live with clarity, ease, and joy — and if you choose, to share that light with others. 🌿

💫 What you’ll explore:
🌸 Embodied anatomy — east meets west
🌸 Ayurveda for vitality and balance
🌸 Breathwork & meditation for presence and resilience
🌸 Yoga philosophy as a guide for modern life
🌸 Nervous system regulation & trauma-aware teaching
🌸 Sequencing, cueing, theming & hands-on assisting
🌸 Finding your voice & building confidence — on and off the mat

✨ Why this training is unique:
✔️ Unlimited yoga included during training
✔️ A supportive, connected community
✔️ Practical life skills you’ll use everywhere — not just in the studio
✔️ A strong, multi-style foundation to teach with confidence & authenticity

You don’t need a handstand. You don’t need to feel ready.
You just need a willingness to grow. 💜

✨ Mastery of the Internal Self ✨⁠with Lisbeth Fregonese⁠⁠🗓 First Saturday of every month⁠⏰ 12:30 PM – 2:00 PM⁠💲 $55⁠⁠Are...
08/29/2025

✨ Mastery of the Internal Self ✨⁠
with Lisbeth Fregonese⁠
⁠
🗓 First Saturday of every month⁠
⏰ 12:30 PM – 2:00 PM⁠
💲 $55⁠
⁠
Are you ready to unlock the immense power within? 🌿⁠
⁠
This monthly program guides you into the wisdom of your subtle energy body—the energetic field that influences your physical, emotional, mental, and spiritual well-being. Through teachings, practices, and guided experiences, you’ll learn how to:⁠
⁠
✨ Understand and balance your chakras & aura⁠
✨ Use breathwork to move energy through the body⁠
✨ Clear stagnant energy and welcome new vitality⁠
✨ Connect deeply with your energetic senses—see, hear, feel, and know your energy field⁠
✨ Experience guided meditations & Yoga Nidra for deep integration⁠
⁠
Whether you are new to energy work or a seasoned practitioner, this ongoing series offers profound tools to bring harmony, clarity, and empowerment into your life.⁠
⁠
With over 25 years of experience in energetic arts, Lisbeth brings a unique blend of wisdom and practice to support your journey of inner mastery.⁠
⁠
🌟 Begin the path of continuous learning, self-empowerment, and energetic transformation.⁠
⁠
👉 Reserve your spot today and step into the mastery of your inner self.⁠
⁠

✨ “Step onto the mat not to become someone new, but to remember who you already are.” ✨Yoga isn’t about changing yoursel...
08/28/2025

✨ “Step onto the mat not to become someone new, but to remember who you already are.” ✨

Yoga isn’t about changing yourself — it’s about coming home to yourself. 🌿

Each time you step on the mat, you peel back the layers of stress, doubt, and distraction to reconnect with your breath, your body, and your truth.

At Be Yoga & Wellness, we hold space for you to remember your strength, your softness, your wholeness — the parts of you that are already enough. 💜

Come as you are. Leave more you than ever.

✨ Rest. Restore. Rebalance. ✨In the busyness of life, your body and mind crave stillness. Our Restorative Yoga classes a...
08/28/2025

✨ Rest. Restore. Rebalance. ✨

In the busyness of life, your body and mind crave stillness. Our Restorative Yoga classes are the perfect midweek reset — a chance to let go of tension, quiet the mind, and nourish your nervous system. 🌿

🕉 Weekly Classes at Be Yoga & Wellness:
📅 Wednesdays | 6:00 PM
📅 Thursdays | 10:00 AM

Through gentle supported postures, breath, and deep rest, you’ll leave feeling lighter, calmer, and more grounded — ready to flow through the rest of your week with ease. 💜

✨ No experience needed. Just bring yourself, your mat, and a willingness to let go.

👉 Reserve your spot today through our schedule (link in bio).

✨ Decode the Practice. Awaken the Teacher Within. Live with Purpose. ✨Whether or not you plan to teach yoga, this progra...
08/27/2025

✨ Decode the Practice. Awaken the Teacher Within. Live with Purpose. ✨

Whether or not you plan to teach yoga, this program will shift the way you experience life.

Be Yoga & Wellness’ 200-Hour Yoga Teacher Training is designed for everyone — no matter your age, body, background, or flexibility. This journey is about so much more than asana. It’s about learning the tools to live with clarity, ease, and joy — and if you choose, to share that light with others. 🌿

💫 What you’ll explore:
🌸 Embodied anatomy — east meets west
🌸 Ayurveda for vitality and balance
🌸 Breathwork & meditation for presence and resilience
🌸 Yoga philosophy as a guide for modern life
🌸 Nervous system regulation & trauma-aware teaching
🌸 Sequencing, cueing, theming & hands-on assisting
🌸 Finding your voice & building confidence — on and off the mat

✨ Why this training is unique:
✔️ Unlimited yoga included during training
✔️ A supportive, connected community
✔️ Practical life skills you’ll use everywhere — not just in the studio
✔️ A strong, multi-style foundation to teach with confidence & authenticity

You don’t need a handstand. You don’t need to feel ready.
You just need a willingness to grow. 💜

👉 Ready to step in? Learn more + register through the link in bio.

✨ “Yoga is not about touching your toes, it’s about what you discover on the way down.” ✨So often, we think yoga is abou...
08/27/2025

✨ “Yoga is not about touching your toes, it’s about what you discover on the way down.” ✨

So often, we think yoga is about achieving a shape or “getting flexible.” But the real practice is what happens in between:
🌿 noticing your breath
🌿 softening your thoughts
🌿 meeting yourself exactly where you are

Every time you step on the mat, you’re not just stretching your body — you’re expanding your awareness, deepening your patience, and uncovering new layers of yourself.

At Be Yoga & Wellness, we believe yoga isn’t about perfection — it’s about presence. It’s about becoming curious, compassionate, and connected to your body, mind, and spirit.

Come as you are. Discover what’s waiting for you on the way down. 💜

🌸 Prenatal Yoga at Be Yoga & Wellness 🌸Pregnancy is a journey — physically, emotionally, and spiritually. Our 6-week Pre...
08/27/2025

🌸 Prenatal Yoga at Be Yoga & Wellness 🌸

Pregnancy is a journey — physically, emotionally, and spiritually. Our 6-week Prenatal Yoga Series is designed to support you through each stage, helping you feel more grounded, connected, and prepared for the journey ahead.

Led by Shradha, experienced yoga therapist and mother, this series combines mindful movement, breathwork, and meditation practices tailored to the unique needs of pregnancy.

✨ What you’ll experience:
🤍 Gentle yoga postures to ease tension & foster comfort
🤍 Breath & relaxation techniques to support labor & delivery
🤍 Connection with your growing baby & other mothers-to-be
🤍 A calm, nurturing environment for body & mind

📅 Fall 2025 | 6-week series
💜 Cost: $199 | Pre-registration required

Whether you’re brand new to yoga or continuing your practice, this series invites you to take time for yourself — and build a foundation for a balanced, healthy pregnancy. 🌿

✨ Mastery of the Internal Self ✨with Lisbeth Fregonese🗓 First Saturday of every month⏰ 12:30 PM – 2:00 PM💲 $55Are you re...
08/25/2025

✨ Mastery of the Internal Self ✨
with Lisbeth Fregonese

🗓 First Saturday of every month
⏰ 12:30 PM – 2:00 PM
💲 $55

Are you ready to unlock the immense power within? 🌿

This monthly program guides you into the wisdom of your subtle energy body—the energetic field that influences your physical, emotional, mental, and spiritual well-being. Through teachings, practices, and guided experiences, you’ll learn how to:

✨ Understand and balance your chakras & aura
✨ Use breathwork to move energy through the body
✨ Clear stagnant energy and welcome new vitality
✨ Connect deeply with your energetic senses—see, hear, feel, and know your energy field
✨ Experience guided meditations & Yoga Nidra for deep integration

Whether you are new to energy work or a seasoned practitioner, this ongoing series offers profound tools to bring harmony, clarity, and empowerment into your life.

With over 25 years of experience in energetic arts, Lisbeth brings a unique blend of wisdom and practice to support your journey of inner mastery.

🌟 Begin the path of continuous learning, self-empowerment, and energetic transformation.

👉 Reserve your spot today and step into the mastery of your inner self.

Support New Teachers. Support Your Practice. 💛Join us every Saturday at 12:30 PM for a Community Yoga Class led by the i...
08/23/2025

Support New Teachers. Support Your Practice. 💛

Join us every Saturday at 12:30 PM for a Community Yoga Class led by the inspiring new graduates of our Yoga Teacher Training program.

🧘‍♀️ 1-Hour All-Levels Class
💰 By donation – $10 suggested
📍 Be Yoga & Wellness
🕧 Saturdays | 12:30–1:30 PM

These classes are a beautiful way to:
✨ Support emerging teachers
✨ Deepen your practice
✨ Be part of a heart-led yoga community

Your presence means the world to these new teachers as they share their voice and passion for yoga.

Address

4031 Fairview St Suite 103
Burlington, ON
L7L 2A4

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 2:30pm
Sunday 9am - 8:30pm

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