Be Yoga & Wellness

Be Yoga & Wellness be yoga & wellness is the largest yoga studio and wellness clinic in burlington. we offer a variety

🌿 Be Yoga Wisdom Series: The Koshas – Layers of Your Being 🌿In yoga philosophy, you are more than just your physical bod...
03/26/2026

🌿 Be Yoga Wisdom Series: The Koshas – Layers of Your Being 🌿

In yoga philosophy, you are more than just your physical body.
You are made up of layers—each one offering a deeper connection to who you truly are.

These layers are called the Koshas 💫

✨ Annamaya Kosha – the physical body
Nourished by movement, rest, and food.

✨ Pranamaya Kosha – the energy body
Your breath, your life force, your vitality.

✨ Manomaya Kosha – the mental body
Your thoughts, emotions, and inner dialogue.

✨ Vijnanamaya Kosha – the wisdom body
Your intuition, insight, and inner knowing.

✨ Anandamaya Kosha – the bliss body
The quiet joy and peace beneath it all.

Yoga invites us to move through these layers—
to soften the outer,
and reconnect with the inner.

🧘‍♀️ The practice is not about becoming someone new…
it’s about remembering who you are.

✨ Which layer are you connecting with today?

✨ Holistic Massage at Be Yoga & Wellness ✨Step into a space where body, mind, and soul are nurtured as one. Our holistic...
03/26/2026

✨ Holistic Massage at Be Yoga & Wellness ✨

Step into a space where body, mind, and soul are nurtured as one. Our holistic massage experience offers customized, intuitive care designed to support your entire being, not just your physical body.

With a foundation in Swedish-style massage, combined with fascial release and lymphatic drainage techniques, each session is crafted to promote deep relaxation, restoration, and rejuvenation. 🌿

Enhanced with essential oils and crystal gemstones. This is more than a massage, it’s a full-body, heart-centered reset. Your comfort, safety, and personal journey are always our priority.

Benefits include:
• Relief from everyday stress
• Reduced tension, stiffness & pain
• Support for injury recovery & repetitive strain
• Improved mobility & range of motion
• Nervous system regulation & emotional balance
• Increased energy & vitality
• Support for trauma healing & emotional release
• Deep relaxation and overall well-being

✨ Leave feeling lighter, calmer, and more at home in your body.

Book your session through the link in bio under Massages.

✨ I Am: Myself ✨There is nothing to fix.Nothing to prove.Nothing to become.You are already whole.Being yourself is the p...
03/25/2026

✨ I Am: Myself ✨

There is nothing to fix.
Nothing to prove.
Nothing to become.

You are already whole.

Being yourself is the practice —
of letting go of expectations,
of releasing comparison,
of returning to what feels true.

It’s honoring your path.
Your pace.
Your unique way of moving through the world.

When you allow yourself to be fully you,
you create space for freedom, authenticity, and ease.

Today, come home to this truth:

🌿 I am Myself.

Whole as I am.
True as I am.
Enough as I am.

✨ Unlock the Power of Your Voice ✨What would it feel like to express yourself freely… without hesitation, without holdin...
03/25/2026

✨ Unlock the Power of Your Voice ✨

What would it feel like to express yourself freely… without hesitation, without holding back?

Join us for Light Codes: An Ethereal Electronic Throat Chakra Sound Healing with Margo Free — a deeply immersive experience designed to help you clear, activate, and align your voice with your truth.

🗓 Sunday, April 19, 2026
⏰ 3:00 – 5:00 PM
📍 Be Yoga & Wellness | Room: Fire
💰 $55
💫 Save $10 when you register & pay before March 31

Through a blend of guided meditation, vocal toning, journaling, and an ethereal electronic sound bath, you’ll be supported in releasing what’s been left unsaid and reconnecting with your authentic expression.

🌿 This experience includes:
• Throat chakra exploration + energy practices
• Vocal toning to awaken resonance
• Reflective journaling + connection
• A deeply restorative sound healing journey infused with light language

No singing or experience needed — just a willingness to open.

✨ Come curious. Leave expressed.

What to bring:
Journal, water, cozy layers, and anything that helps you feel supported.

Reserve your space via the link in bio under Workshops.

✨ I Am: Forgiving ✨Forgiveness is a quiet release.A softening of the heart.A willingness to let go of what no longer ser...
03/24/2026

✨ I Am: Forgiving ✨

Forgiveness is a quiet release.
A softening of the heart.
A willingness to let go of what no longer serves your growth.

It’s choosing peace over holding on.
Freedom over resentment.
Healing over hurt.

Forgiveness does not change the past —
it transforms the present.

When you forgive,
you create space.
Space to breathe.
Space to move forward.
Space to begin again.

Today, let this be your affirmation:

🌿 I am Forgiving.

I release.
I soften.
I allow myself to be free.

The Science of Restorative Yoga40-Hour Teacher Training with Monica AngelatosIn a culture that celebrates doing more, pu...
03/24/2026

The Science of Restorative Yoga
40-Hour Teacher Training with Monica Angelatos

In a culture that celebrates doing more, pushing harder, and constantly being “on”… choosing rest is revolutionary.

This training is an invitation to slow down, tune in, and learn how to guide others into deep states of healing through restorative yoga, nervous system awareness, and trauma-informed practices.

✨ This is for you if you want to:
• Deepen your understanding of the nervous system
• Support students with stress, burnout, and overwhelm
• Teach with more intention, safety, and presence
• Explore the powerful intersection of science and yoga

You’ll walk away with the tools, confidence, and knowledge to create classes that are not only restful, but truly transformative.

🗓 Training Dates:
May 30–31 | 11:00am–6:00pm
June 13–14 | 11:00am–6:00pm

12 hours self-study

💫 Save $100 when you register before March 31st

This is more than a training… it’s a shift in how we understand healing, rest, and what it means to truly support others.

🔗 Link in bio under Workshops

✨ I Am: Presence ✨Presence is the space where life truly unfolds.It’s the awareness that allows you to experience each m...
03/23/2026

✨ I Am: Presence ✨

Presence is the space where life truly unfolds.
It’s the awareness that allows you to experience each moment fully.

It’s the breath that anchors you.
The stillness that centers you.
The attention that brings clarity and connection.

When you are present,
you listen more deeply,
move more intentionally,
and experience life more fully.

Presence turns ordinary moments into meaningful ones.

Today, take a breath and affirm:

🌿 I am Presence.

Aware in this moment.
Grounded in my breath.
Open to the beauty of now.

🌕✨ Sacred Moon: Women’s Cacao & Ritual Circlewith Rebecca Goodwin🗓 March 29th⏰ 5:00pm–6:30pm💫 $45Take a sacred pause and...
03/23/2026

🌕✨ Sacred Moon: Women’s Cacao & Ritual Circle
with Rebecca Goodwin

🗓 March 29th
⏰ 5:00pm–6:30pm
💫 $45

Take a sacred pause and reconnect with yourself in this nurturing Full Moon women’s circle.

Sacred Moon is a monthly gathering where we come together in intentional community to reflect, release, and realign with the rhythms of the moon. Guided by the heart-opening medicine of ceremonial cacao, this circle offers a gentle space to slow down and turn inward.

Each gathering may include:
🌿 Intuitive movement
🌿 Grounding practices
🌿 Journaling
🌿 Meditation
🌿 Ritual aligned with the energy of the Full Moon

Together, we create space to illuminate what is ready to be seen, released, and integrated—supporting emotional clarity, balance, and a deeper connection to your inner wisdom.

No prior experience is needed — simply arrive as you are. 🤎

✨ Please Bring:
• A mug (for cacao)
• Journal & pen
• Comfortable clothing
• Optional altar item (crystal, candle, flower, photo, written intention, or small natural object)

🌿 Reserve your spot — link in bio under Workshops.


✨ I Am: Unstoppable ✨Unstoppable doesn’t mean life is without challenges.It means you keep moving forward — with courage...
03/22/2026

✨ I Am: Unstoppable ✨

Unstoppable doesn’t mean life is without challenges.
It means you keep moving forward — with courage, resilience, and heart.

It’s the strength to rise again.
The determination to keep growing.
The belief that every step forward matters.

Unstoppable is the spirit that refuses to give up on what is possible.
It’s the quiet power within you that continues to evolve, learn, and transform.

Every breath.
Every practice.
Every moment of growth —
moves you forward.

Today, stand firmly in this truth:

🔥 I am Unstoppable.

Steady in my purpose.
Strong in my journey.
Open to all that I am becoming.

Saturday Community Class | New TeacherHot Community Class | $15 Cash DonationOur Saturday Community Classes are a beauti...
03/22/2026

Saturday Community Class | New Teacher

Hot Community Class | $15 Cash Donation

Our Saturday Community Classes are a beautiful way to practice, support new teachers, and give back to our yoga community.

Each week, one of our Yoga Teacher Trainees steps into the teaching seat to share their voice and guide the class. You may experience anything from gentle grounding flows to more dynamic practices — every class is unique and welcoming to all levels.

This is a special opportunity to support the next generation of yoga teachers while enjoying a feel-good practice in our heated room.

All proceeds from these classes go directly to our Yoga Teacher Training Scholarship Fund, allowing us to offer one full training scholarship each year to a dedicated student in our community.

Bring $15 cash, your mat, and an open heart.
Come practice, support, and grow together.

🔗 Link in bio under schedule

✨ I Am: Confident ✨Confidence grows from within.It’s the quiet trust in yourself.The belief that you are capable, worthy...
03/21/2026

✨ I Am: Confident ✨

Confidence grows from within.
It’s the quiet trust in yourself.
The belief that you are capable, worthy, and ready.

It’s showing up fully.
Standing in your truth.
Taking each step with intention and courage.

Confidence isn’t about being the loudest voice.
It’s about knowing your value
and moving forward with clarity and purpose.

Every time you choose growth,
every time you honor your path,
your confidence expands.

Today, affirm:

🌿 I am Confident.

I trust myself.
I believe in my journey.
I move forward with strength and grace.

Strengthen, lengthen, and tone your body with Reformer Pilates at Be Yoga & Wellness.This full-body workout uses the ref...
03/21/2026

Strengthen, lengthen, and tone your body with Reformer Pilates at Be Yoga & Wellness.

This full-body workout uses the reformer machine to build core strength, improve posture, increase flexibility, and support muscle balance—all through controlled, low-impact movements that complement your yoga practice beautifully.

With small classes of only 7 participants, you’ll receive personalized guidance and adjustments from our instructors to support your individual needs.

Each week offers something new, with different movement focuses and equipment such as the jump box, keeping your practice fresh, engaging, and challenging for all levels.

✨ Build strength
✨ Improve stability
✨ Move with more ease

Pilates grip socks required.
Socks available for purchase at the studio.

👉 Book your spot – link in bio under schedule

Address

4031 Fairview Street Suite 103
Burlington, ON
L7L2A4

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 2:30pm
Sunday 9am - 8:30pm

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