Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

Join us for the most relaxing, restorative class, led by Alison.Using bolsters, blankets and blocks, we take our time to...
03/25/2026

Join us for the most relaxing, restorative class, led by Alison.

Using bolsters, blankets and blocks, we take our time to ensure you find the comfort and support you need to allow your body to release, relax and reset.

In our warm, candlelit room, with tranquil music and soothing cues and readings, you will surely be able to let go of your busy week and settle in for a relaxing evening.

Register now before the spots fill up (limited space for this class allows for plenty of room for you to spread out and unwind!).

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing anurturing, in-...
03/25/2026

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

Take your Savasana into your kitchen. ✨We all know that "yoga high"—the feeling of total peace at the end of class. But ...
03/25/2026

Take your Savasana into your kitchen. ✨

We all know that "yoga high"—the feeling of total peace at the end of class. But if that feeling disappears the moment you check your inbox or hit traffic, your nervous system might need a little extra support.

Join us on March 29 for The Cortisol Calm: Nourishing Your Nervous System with .nutritionist 🌿

This isn’t just another nutrition talk. It’s a roadmap for the modern woman to stop the cycle of depletion and start feeling resilient again.

Perfect for you if:

✅ You feel exhausted but can’t sleep at night.

✅ You rely on caffeine to get through the afternoon.

✅ You want to understand the "why" behind your stress and fatigue.

Support your practice. Support your body. Support your peace.

🗓 Date: March 29th⏰ Time: 1:30-3:00pm

🎟 Registration: https://www.cleankisslifestyle.com/blogs/upcoming-events
nutritionist

A single, nourishing session blending two powerful practices for deep rest and inner connection.We’ll begin with a guide...
03/24/2026

A single, nourishing session blending two powerful practices for deep rest and inner connection.

We’ll begin with a guided meditation to help settle the nervous system, quiet the mind, and connect to the heart. With high-vibration music (963 Hz), the practice supports clarity, healing, and expansion of consciousness.

We’ll then move into Yoga Nidra, or yogic sleep—a deeply restorative, meditative journey. In this practice, the body completely relaxes while the mind remains aware, guiding you into a state between wakefulness and sleep where deep healing and release can occur.

Regular Temperature. Open to all levels. No experience necessary. Come as you are.
studio

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

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