Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

A single, nourishing session blending two powerful practices for deep rest and inner connection.We’ll begin with a guide...
02/07/2026

A single, nourishing session blending two powerful practices for deep rest and inner connection.

We’ll begin with a guided meditation to help settle the nervous system, quiet the mind, and connect to the heart. With high-vibration music (963 Hz), the practice supports clarity, healing, and expansion of consciousness.

We’ll then move into Yoga Nidra, or yogic sleep—a deeply restorative, meditative journey. In this practice, the body completely relaxes while the mind remains aware, guiding you into a state between wakefulness and sleep where deep healing and release can occur.

Regular Temperature. Open to all levels. No experience necessary. Come as you are.
studio

Join us for a transformative breathwork workshop: The ElementalRhythm Breakthrough Experience. This wellness workshop al...
02/07/2026

Join us for a transformative breathwork workshop: The Elemental
Rhythm Breakthrough Experience.

This wellness workshop allows you
to discover the healing power of breathwork, meditation, and
music—tools designed to help you release stress, gain clarity, and
Reconnect with your inner self.
Whether you're seeking inner peace, personal growth, or simply a
moment of self-care, this workshop provides everything you need to
restore balance and thrive.
Come and experience the magic of healing, connection, and
renewal. Take a deep breath, reset your mind, and nourish your
body.
Let’s heal, grow, and breathe together.


Join us on Friday mornings at 6:30am for a 45 minute stretch and flow to start your day!Kick off the weekend with a fun...
02/06/2026

Join us on Friday mornings at 6:30am for a 45 minute stretch and flow to start your day!

Kick off the weekend with a fun and fresh practice :)

See you on your mat!

STARTS FEBRUARY 24th!Tai Chi – Mindful Movement for Balance, Clarity & Well-BeingDiscover the transformative flow of Tai...
02/05/2026

STARTS FEBRUARY 24th!

Tai Chi – Mindful Movement for Balance, Clarity & Well-Being

Discover the transformative flow of Tai Chi, an ancient practice that blends subtle energy utilization and mindful movement with deep body awareness. Rooted in classical tradition, Tai Chi will help you connect breath with motion to cultivate strength, balance, and inner calm.

Each class will explore graceful, flowing patterns designed to enhance joint mobility, coordination, and flexibility. Rather than rushing through movements, Tai Chi invites you to move slowly and intentionally, developing mindful awareness that carries out of the studio and into everyday life.

Each class begins with a gentle warm-up, balance drills, focused breath work, and movement awareness techniques that restore your body and lighten your mind. We then guide you through the full Tai Chi form, encouraging ease of motion and confident posture.

Whether you’re seeking stress relief, increased energy, better mobility, or a mindful movement practice to support your overall wellbeing, Tai Chi is accessible and beneficial for everyone, regardless of age or fitness level.

Embrace a practice that nurtures both body and mind, enhances physical awareness, and promotes sustainable health through intentional movement.

OKAY—THIS IS YOUR SIGN. ✨Barre Yoga with Jodie!Wednesday mornings. 8:00 AM.And yes… it’s that good.Small, intentional mo...
02/03/2026

OKAY—THIS IS YOUR SIGN. ✨

Barre Yoga with Jodie!
Wednesday mornings. 8:00 AM.
And yes… it’s that good.

Small, intentional movements.
A little shake (in the best way).
Strong legs. Open hips. Steady core.
All wrapped in breath, flow, and that grounded yoga magic you love.

This is strength without the burnout.
Fire without the frenzy.
You’ll leave feeling tall, toned, and totally ready for your day.

Perfect if you want:
• more strength + stability
• better posture
• a low-impact but high-reward workout
• to feel powerful before 9 AM ☕️🔥

Midweek reset. Morning momentum.
NOW IS THE TIME.

🩰 Barre Yoga
🧘‍♀️ Wednesdays | 8:00 AM
📍 On the schedule now

SIGN UP NOW - spots are limited for Barre classes!
menopausehealth

Looking for a mid-week, quick stretch?This is a great option pre- or post-workout, or when you don't want to miss yoga b...
02/03/2026

Looking for a mid-week, quick stretch?

This is a great option pre- or post-workout, or when you don't want to miss yoga but don't have time for a full class!

Wednesday mornings from 9:15am - 9:45am, join Alison for a full-body, all-levels stretch to start your day!


Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

Website

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