Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

🎁 Don't miss our Holiday Market! 🎁Sunday November 16th from 11am - 1pm!Start (or finish!) your Christmas shopping at Sad...
10/30/2025

🎁 Don't miss our Holiday Market! 🎁

Sunday November 16th from 11am - 1pm!

Start (or finish!) your Christmas shopping at Sadhana Yoga Studio this year!

Our curated boutique offers a variety of local handmade products such as jewelry, candles, and hand-knit socks. We also have a selection of pristine new or gently used/upcycled handbags and totes, as well as the yoga mats , natural skincare and essential oils you have come to count on from Jade, SloFlo World, Clean Kiss, and DoTerra.

Come for 10am class and stay to shop! Or, just pop in to shop!
Be sure to sample the delicious and healthy protein snacks from Urban Baker while you're here!

/studios

✨🌙 TONIGHT 🌙✨Join us for the most relaxing, restorative class, led by Alison.Using bolsters, blankets and blocks, we tak...
10/30/2025

✨🌙 TONIGHT 🌙✨

Join us for the most relaxing, restorative class, led by Alison.

Using bolsters, blankets and blocks, we take our time to ensure you find the comfort and support you need to allow your body to release, relax and reset.

In our warm, candlelit room, with tranquil music and soothing cues and readings, you will surely be able to let go of your busy week and settle in for a relaxing evening.

Thursday October 29th 6:30 - 7:45pm

Register now before the spots fill up (limited space for this class allows for plenty of room for you to spread out and unwind!).

✨ NEW WORKSHOP:The Still Connected Circle is happening at the studio on November 22nd from 2:00 – 4:00 pm.Facilitated by...
10/30/2025

✨ NEW WORKSHOP:

The Still Connected Circle is happening at the studio on November 22nd from 2:00 – 4:00 pm.

Facilitated by Medium, Intuitive Mentor, Reiki Master and Emotion Code Practitioner this intimate session is already filling up fast.

Details are below. To sign up, visit https://www.lauravalvasori.com/still-connected-circle.

_______________________

After my dad passed, I started getting signs from him. Real, personal moments that were too specific to dismiss.

They brought me comfort, but also, I did not always feel like I could talk about them openly. Not everyone understands this kind of experience and it can feel lonely when you are trying to make sense of it on your own.

Maybe you have had signs too, but you doubt yourself or worry you are imagining them.

Or maybe you are someone who has been asking for a sign and waiting, wondering why nothing is happening, wishing you could feel a stronger connection, but unsure how to open that door.

I created the Still Connected Circle because I know what that feels like and I know how healing it can be to have a space where these conversations are not only welcome, but understood.

This is a space to learn about how our loved ones in Spirit communicate, to learn how to invite signs and trust them, and to share personal experiences in a supportive setting without judgment. It is also a space to simply listen if you are not ready to share.

If something in you is curious, if you are missing someone deeply, or if you simply want to feel closer to your loved ones in Spirit, this is an invitation.


On Thursday, November 13th, from 6:30pm - 8:30pmJoin us for a blissful "Rest & Restore" session.Alison will guide you th...
10/29/2025

On Thursday, November 13th, from 6:30pm - 8:30pm
Join us for a blissful "Rest & Restore" session.

Alison will guide you through a relaxing Restorative Yoga practice, while Laura offers mini Reiki treatments, and Jodie provides a mini facial using her beautiful facial skincare products!

This is the BEST way to unwind and restore before the upcoming holiday season. Space is limited, so book soon!


✨Back by popular demand ✨Join us on Sunday October 26th for a transformative, healing Sound Bath.Sound Healer, Emilie de...
10/26/2025

✨Back by popular demand ✨
Join us on Sunday October 26th for a transformative, healing Sound Bath.

Sound Healer, Emilie delivers a gentle, soothing sound experience while you lay on your mat, comfortably relaxing and resting.

Bring a pillow, blanket, eye pillow and anything else you like to create a comfortable space for your experience :)

10/24/2025

Back by popular demand....
Sadhana Yoga is excited to present a very special experience delivered by three women-owned businesses.
While being guided through a relaxing Restorative Yoga practice led by studio owner Alison Cruise, you will be treated to a luxury spa experience delivered by Jodie Pappas using her own hand-formulated Clean Kiss natural skincare products.
You will also receive a mini Reiki session provided by Laura Valvasori, Reiki Practitioner and intuitive mentor, to help bring you into an even deeper state of relaxation.

We will wrap up with a chance to connect over a cup of tea.

RESTORATIVE YOGA
Experience the ultimate in relaxation in these gentle postures, supported by bolsters (pillows), blankets, and blocks.

FACIAL
You will receive a nourishing spa mini-facial, including facial cleansing oil (Kiss Me Clean), rose chamomile facial tonic (Keep Calm & Kiss Me), and rosehip seed oil (Kiss Me You Fool).
**Arrive with a make-up-free face :)

REIKI
While relaxing comfortably in the restorative postures, Laura will use Reiki techniques to bring healing and balance to your body, mind and soul.

Let us do the pampering. All you need to do is rest and restore.

$60 + HST

When you attend this event, you will be entitled to 15% off all Clean Kiss Skincare products!

,

Many students come to Sadhana for our incredible Hot Yoga classes, but I wanted to remind you that we have many other of...
10/22/2025

Many students come to Sadhana for our incredible Hot Yoga classes, but I wanted to remind you that we have many other offerings!

🙏 We offer monthly meditations, sound baths, and breathwork experiences! 🙏

✨ We offer individual Reiki sessions in our beautiful, cozy, private, warm studio, with Laura ✨

💦 We sell handcrafted, all-natural skincare formulated in Canada by our very own Jodie Pappas, of 💦

We also have a fabulous event coming soon.....!

On Thursday, November 13th, join us for a blissful "Rest & Restore" session.
Alison will guide you through a relaxing Restorative Yoga practice, while Laura offers mini Reiki treatments, and Jodie provides a mini facial using her beautiful facial skincare products!
This is the BEST way to unwind and restore before the upcoming holiday season, space is limited so book soon!

✨ YOGA NIDRA — The Art of Yogic Sleep ✨Take a pause. Let your body rest. Allow your mind to reset. 🕊️Join us for an upco...
10/19/2025

✨ YOGA NIDRA — The Art of Yogic Sleep ✨

Take a pause. Let your body rest. Allow your mind to reset. 🕊️

Join us for an upcoming Yoga Nidra session — a deeply restorative practice that guides you into that sweet space between wakefulness and sleep. No movement, no effort… just pure, effortless relaxation.

🌙 Benefits of Yoga Nidra:

Reduces stress + anxiety

Improves sleep quality

Boosts creativity + clarity

Enhances overall well-being

Leaves you feeling grounded, calm, and renewed

💤 Think of it as a power nap for your nervous system — but so much more.

✨ All you have to do is lie down, get comfy, and let go.
THIS is your sign to give yourself the rest you’ve been craving.

Thursday September 25th at 6:30pm, with Lori Caton

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

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