Peace Of Mind Cognitive Therapy

10/29/2025

Cognitive Processing Therapy (CPT) helps you challenge and reframe these beliefs.
With the support of a therapist, you learn to:
💭 Identify the patterns driving anxiety
💬 Replace self-criticism with balanced thinking
🧠 Reconnect with your sense of purpose and self-trust

You don’t have to carry the weight of every call alone.
Healing starts with one conversation.

10/27/2025

As therapists, we help first responders navigate this next chapter — rediscovering purpose, identity, and belonging beyond the badge. Through trauma-informed care, our work focuses on understanding the impact of cumulative exposure to stress, loss, and critical incidents, while gently building new ways of finding meaning, safety, and connection.

Healing after service is not about forgetting the past — it’s about learning how to live with it differently. It’s about giving yourself permission to slow down, to feel, and to redefine what strength looks like in this new stage of life.

10/27/2025

10/24/2025

The recent tragedy in Brampton is a heartbreaking reminder that intimate partner violence continues to devastate families and communities across Ontario.

As therapists and community members, we hold space for the pain and trauma that so many silently carry. These are not isolated incidents — they are part of a broader crisis that requires awareness, compassion, and collective action.

Please know that help exists.
If you or someone you know is in danger, Halton Women’s Place offers 24/7 confidential support and shelter.
📞 905-332-7892 | 905-878-8555
💬 Chat: haltonwomensplace.com/chat
🌐 haltonwomensplace.com

10/24/2025

The recent tragedy in Brampton — where a woman lost her life to intimate partner violence — is another painful reminder that gender-based violence is still claiming lives across our province.

These are not isolated incidents.

They are part of a pattern that affects every community, including ours here in Halton. Behind every statistic is a person, a family, and a future cut short.

We all have a role to play in ending this violence — by learning the warning signs, listening without judgment, and reminding those around us that help exists.

If you or someone you care about is experiencing abuse, Halton Women’s Place is here to provide safety, support, and hope — 24 hours a day, 7 days a week.

📞 Call
905-332-7892 or 905-878-8555
Chat- haltonwomensplace.com/chat/

🌐 haltonwomensplace.com

10/19/2025

Thanks Be Creative we love our new sign!!

10/18/2025

✨ What a beautiful team I have! ✨
I couldn’t be prouder — these incredible women have grown into such strong, compassionate psychotherapists. Watching them shine and support others every day reminds me why I love what I do. 💛

10/04/2025

So proud to share this moment — our new sign is up at Peace of Mind CBT!

Today marks a new beginning filled with connection, community, and compassion. This space continues to grow as a safe place for our first responders and all who walk through our doors.

10/01/2025

Fresh starts aren’t about erasing what’s behind us — they’re about re-centering on what still matters most.

10/01/2025

River, our 10-month-old therapy dog, uses lots of energy helping clients feel grounded - and he's a natural!