Custom Fitness in home training

Custom Fitness in home training Our training is movement based, not muscle specific. We’ve been helping seniors in the Burlington

Hi everyone, Most of you know, that I don’t just have a personal training business, but I also write a children’s book s...
01/20/2026

Hi everyone,

Most of you know, that I don’t just have a personal training business, but I also write a children’s book series called Gib’s Adventures.

Gib and I are going to be part of the PJ Story Time at the Brant Hills library.

The story time is at the library from 6:30 - 7:00pm.

I’ll be there helping Adam with the story telling. I’ll be reading my Gib’s Bedtime Adventure book for everyone.

This is my first (but not last) time reading for the PJ Story Time.

It’s free to join, just come on in and grab a spot on the carpet.

With work vacations coming up soon, don’t let your fitness go on vacation too.With my Flippin’ Good Exercise Book, you’l...
04/23/2025

With work vacations coming up soon, don’t let your fitness go on vacation too.

With my Flippin’ Good Exercise Book, you’ll never have to wonder what to do next.

With just a flip of the book, you’ll have access to over 600,000 exercise combinations.

Now in its 3rd edition, the book now includes the amazing STiC Fitness exercises for mobility.

There are over 80 exercises that you can use for increasing your caloric output, build strength, improve your anaerobic endurance and enhance your mobility.

Contact me for a special combo which includes a set of STiCs, a Flippin’ Good Exercise Book and a private personal training session.

It was a nice surprise when I pulled into my driveway to see that I’m actually on my map program.I’ve been in this locat...
03/28/2025

It was a nice surprise when I pulled into my driveway to see that I’m actually on my map program.

I’ve been in this location for the past 14 years and have had Custom Fitness since 1996, but seeing this kinda gives it more of a business feel.

Just thought I’d share that. :)

Very excited for Jane and Logan for this show.
02/04/2025

Very excited for Jane and Logan for this show.

For those of you who know me personally, you know I also write children’s activity and picture books.A week or so ago, I...
01/10/2025

For those of you who know me personally, you know I also write children’s activity and picture books.

A week or so ago, I was interviewed so people could learn more about my Gib’s Adventures books.

Please check out our web site at GibsAdventures.com and click on the “About Us” link.

Thank you for checking out my books and I’m available for free local delivery (Burlington and Waterdown) if you purchase 2 or more books.

Another set of STiCs, Flippin’ Good Exercise Book and a 60 minutes training session going out today.If you’re wanting to...
12/12/2024

Another set of STiCs, Flippin’ Good Exercise Book and a 60 minutes training session going out today.

If you’re wanting to learn some great mobility, strength and balance exercises, here it is.

If you’re wanting to change up your exercise routine to add in more mobility, exercising with my STiCs is a great addition.

Grabbing a training certificate, a set of STiCs and a Flippin’ Good Exercise Book is a great Christmas gift for someone who wants to get fit at home.

Save 20% (before tax) on a complete set and I can deliver (for free) before Christmas if you live in the Burlington, Waterdown area. If in the outer areas, there will be a small delivery charge.

Send me a personal message or comment below and let’s get your package out to you.

Someone is getting an early Christmas gift. (I can’t say who, I think they’re reading this).I know I’m tooting my own ho...
10/16/2024

Someone is getting an early Christmas gift. (I can’t say who, I think they’re reading this).

I know I’m tooting my own horn when I say this, but if you’re looking for a way to have over 600,000 workout combinations AND a full mobility exercise program… Here it is!!!

All exercises are written in detail with the picture right beside it. All STiC fitness exercises are also available on my YouTube channel for you to watch exactly how to do it right the first time.

Learning about training intensity, how to use the right muscle, what the fat burning zone is and why it’s not all that cracked up to be, and sooo much more.

You’ll learn enough anatomy to make yourself sound so smart, people will wonder where you got your education. ;)

If you’re looking to add you what you’re already doing or would like to start something new, please send me a note and I’ll get your supplies to you as quick as I can.

Mention this post and for only $99.00 you’ll get a 60 minute training session (your place or mine), a set of STiCs and a world famous Flippin’ Good Exercise Book.

Contact me now and get started on your fitness goals before the weekend!

Another gift package heading out to help someone get more mobility into their life. Are you looking at increasing your m...
10/01/2024

Another gift package heading out to help someone get more mobility into their life.

Are you looking at increasing your mobility and strength. Here’s a perfect combination.

My Flippin’ Good Exercise Book (with over 600,000 workout combinations) and a set of STiCs.

It’s a great way to increase strength, mobility and balance.

No need to try and figure out what exercises to do. The flip book does it for you. Just lay the binding on the table and let the pages flip open to the routine you’ll be doing.

With the gift certificate (for yourself or someone else) we can go over as many exercises as you need to make sure you’re doing them all right the first time.

Contact me today and mention this note to receive a 15% discount.

Someone else getting mobilie.Are you looking at increasing your mobility and strength. Here’s a perfect combination.My ...
10/01/2024

Someone else getting mobilie.

Are you looking at increasing your mobility and strength. Here’s a perfect combination.

My Flippin’ Good Exercise Book (with over 600,000 workout combinations) and a set of STiCs.

It’s a great way to increase strength, mobility and balance.

No need to try and figure out what exercises to do. The flip book does it for you. Just lay the binding on the table and let the pages flip open to the routine you’ll be doing.

With the gift certificate (for yourself or someone else) we can go over as many exercises as you need to make sure you’re doing them all right the first time.

Contact me today and mention this note to receive a 15% discount.

09/27/2024

Here’s this Friday’s Fun Fitness Friday’s routine.

I try to think of the movement I want my client to do then come up with an exercise from what I have in my studio.

Each movement is something that you might (or might not) do every day. From picking something up from the floor to put in a high cupboard to crawling under something (like a crawl space or a climbing playground “thing” with your grandkids).

Every movement is a good movement, you just have to challenge yourself while doing it. If you always do what’s easy, you’ll start to lose the ability to do that. If you don’t challenge your muscles and joints, they have no need to stay strong.

If you have equipment you want to learn how to use or just change it up, send me a note. We can meet here at my studio, your place (depending on location) or virtually.

What ever you do, just keep moving. :)

09/06/2024

The exercises I do on Fun Fitness Friday have some sort of functionality to them.

It could be picking something up, stepping over something, rotating under tension (opening a heavy door), and so forth.

I thought I’d start posting some of them to give you ideas on what you might be able to do at home.

With basic equipment, any exercise routine can be done.

If you do have questions or comments, please put them down below.

I’d love to hear what you think.

I’m very excited to say that the second order of books just arrived from the printers.Thank you to everyone who bought m...
09/04/2024

I’m very excited to say that the second order of books just arrived from the printers.

Thank you to everyone who bought me out of the first printing. :)

With my birthday being just under two weeks away, I wanted to put out this sale to you. I’m celebrating my birthday by giving you a gift.

A third edition of my Flippin’ Good Exercise book, a set of STiCs and 2, 60 minute personal training sessions for only $175.

If you already bought a book (3rd edition) and would like to benefit from this special price, just contact me and I’ll take care of you.

The book is filled with amazing fitness information as well as over 600,000 different exercise routines. That’s not even including the STiC exercises.

So, send me a note and I’ll a set STiCs and your very own (signed) copy of my Flippin’ Good Exercise book to you ASAP.


Address

1044 King Road
Burlington, ON
L7T3L4

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12am

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