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Monday 9am - 5pm Tuesday 1pm - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Christina Janiga Psychotherapy

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Canada
Burlington, ON
Christina Janiga Psychotherapy

Christina Janiga, Bsc, MACP, RP
Registered Psychotherapist
Help for: Anxiety - Depression - Perinatal & Postpartum - Chronic Pain - Trauma

Christina Janiga Psychotherapy is a collaborative team made up of psychotherapists and supervised counselling interns providing psychotherapy and reduced rate counselling services for various mental health concerns and difficult life transitions.

11/05/2025

Enhancement of skills with the team

09/30/2023

Today is the National Day for Truth and Reconciliation. As therapists who work more often than not with trauma, we are aware of the deep and the lasting pain many Indigenous folks experience every day, pain that has been passed down through generations. This day is one to put the spotlight on their stories, which for so many years were spoken in whispers, or silenced altogether. We’ve seen the transformative power of speaking the truth out loud, and the comfort that comes from being truly heard and believed. There’s so much more that needs to be done on this path, but the conversation has started, and that means the journey to healing has also begun.

09/29/2023

Taking steps to prevent burnout is absolutely worth it, and it can help even when you are already starting to feel burned out. When you give yourself time to rest and recharge, you're boosting your resilience. Simple things like setting boundaries, prioritizing self-care, and asking for help can make a huge difference. Recognizing when you're pushing too hard and adjusting your pace helps you stay on a healthier track. Remember, preventing burnout isn't just about avoiding the bad stuff – it's about investing in your well-being so you can tackle challenges and enjoy your life.

09/26/2023

Taking care of someone who relies on you is important work, but it can be really draining too (even when it's someone you love). If you're feeling worn out, irritable, or like you've hit a wall, that's not unusual – it's called caregiver burnout. You deserve support just as much as the person you're caring for.
Remember, it's okay to ask for help. Reach out to friends, family, or professionals. Therapy can provide a space where you can unload your feelings and learn new ways to handle the stress. Taking care of yourself isn't selfish; it's necessary for both you and your loved one.
And if you're worried about a caregiver friend, talk to them. Sometimes they might not even realize how much they need help. Just being there and offering to listen can make a huge difference. Your support matters, and there are resources to help both caregivers and their friends navigate through this challenging time.

09/21/2023

Ever felt caught in an endless loop of stress that seems impossible to escape? It happens, and there's a name for it a "Stress Cycle". In the images I've shared here you'll learn about stress cycles and how they are connected to burnout. The insights shared here are adapted from the illuminating book "Burnout: How to Respond to the Stress Cycle."

09/19/2023

Meet Natalie St-Denis, an experienced therapist who has recently joined us over at Christina Janiga Psychotherapy. With over 20 years of expertise in supporting individuals with chronic pain, Natalie takes a holistic approach that considers both physical and emotional aspects. Using a variety of mental health methods like CBT, ACT, and EFT, she helps clients dealing with chronic pain, post-partum trauma, grief, anxiety, and more.

Natalie's focus is on creating a safe space where each person's story matters. She tailors her approach to address the connections between physical pain, thoughts, emotions, and behaviours. She's also sensitive to cultural diversity, drawing from her experience with Indigenous Family Health Teams to provide culturally informed counselling. Natalie's goal is to guide clients toward holistic healing, embracing mental, emotional, physical, and spiritual well-being.

09/18/2023

It's crucial to be aware of the warning signs of burnout, especially in professions where it's prevalent like healthcare, first responders, and teaching. Feeling consistently exhausted, irritable, and having trouble concentrating are key signals. If you're finding it hard to detach from work, neglecting your own needs, or your performance is slipping, these are signs too.
In professions that demand a lot, burnout can creep up gradually. Being mindful of your mental and physical well-being can help catch it early. If you notice these signs, don't hesitate to reach out for support. Talk to colleagues, supervisors, or consider seeking professional help like therapy. Remember, recognizing burnout is a proactive step towards maintaining your own health and ensuring you're able to provide the best care to others.

09/13/2023

Resentment can be a flashing warning sign of burnout. When you start feeling consistently bitter or frustrated, it often means you've been pushing yourself too hard for too long. It's like your mind's way of telling you that something's off balance. Paying attention to this feeling can help you identify burnout early and take steps to recharge and find your equilibrium again.

09/10/2023

World Su***de Prevention Day is a global reminder of the paramount importance of destigmatizing mental health challenges. On this day, we unite to raise awareness about the challenges that many face and to promote understanding, compassion, and support for those struggling. By shedding light on the significance of mental well-being and fostering open conversations, we hope that we are working towards a world where individuals are empowered to reach out, and where resources are readily available to save lives and offer hope. If you are someone you know is struggling with thoughts of su***de, you can text CONNECT to 686868 for 24/7 support by text, or by calling 1-800-668-6868. ***depreventionday

09/05/2023

If burnout's got you down, know that relief is possible. Start by taking small steps to unplug and recharge. Maybe try a short walk in nature, open a magazine or listen to a podcast, or consider trying a 5-minute meditation. Prioritize sleep, eat well, and move your body a bit every day. Remember, you're human, not a machine – taking breaks is essential. And try to acknowledge the things you accomplish. Slowly but surely, you can beat burnout and get back to feeling more like yourself.

09/03/2023

When burnout's knocking at your door, self-care is a great tool to help rebuild yourself. You don't need to leap tall buildings in a single bound. Small steps often work wonders. Think of it as taking baby steps back to feeling good. Tiny acts of self-care can add up, helping you recharge slowly but surely. So, don't feel like you need to tackle everything at once – go easy on yourself, and remember that you are worthy of care.

09/01/2023

The term "burnout" is one that you may have heard before, but what is it, really? Burnout is a feeling of deep exhaustion, both mental and physical, because of too much stress, constantly unfinished tasks, or pressure. It's like you are always running on empty with no time to fill your tank. Your health can be impacted, and you may find you have a very low emotional tolerance for things that never used to bother you. The good news is that recovery from burnout is possible, and counselling can be a big help! At Christina Janiga Psychotherapy, we have two therapists who are able to help with burnout, Natalie St-Denis and Christine LeLacheur. Talking it out in counselling can help you understand what's causing the burnout and learn how to manage it, so you can get back to feeling more like yourself. To learn more, please reach out to admin@christinajaniga.com.

Address

3190 Harvester Road
Burlington, ON
L7N3T1

Opening Hours

Monday	9am - 5pm
Tuesday	1pm - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19052206177

Website

http://www.christinajaniga.com/

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