Atharva Ayurvedic Wellness Centre

01/01/2026

Time Doesn’t Fly, People Do: A New Perspective on New Year Resolutions.

Time Doesn’t Fly, People Do: A New Perspective on New Year Resolution.

As another year ends, we often hear people say, “Time just flew by!”But did it really? if you remind yourself, when we were children we had to wait long for school vacation and now time goes in a click.

Time doesn’t fly.Time moves exactly as it always has—steady, neutral, and unwavering. What truly flies is us: our attention, our priorities, our awareness, and our presence.

Why We Feel Time Is Slipping Away

We feel time rushing when we are:

Living on autopilot

Constantly distracted.
Chasing outcomes instead of experiencing moments
Postponing what truly matters

Days blur into weeks not because time speeds up, but because we stop living consciously. When life lacks awareness, memory becomes thin—and thin memory makes time feel short.

New Year Resolutions: Hope or Escape?

Every New Year, we make resolutions:

This year I’ll be healthier

I’ll manage stress better

I’ll finally focus on myself.

Yet, by February, many of these intentions quietly fade.
Why?
Because resolutions often come from guilt about the past or fear of the future, not from clarity in the present. We try to escape who we are instead of understanding who we are.

From Resolution to Realignment.
Instead of asking, “What should I change this year?”
Ask:
How am I living each day?
Is my daily routine supporting my body and mind?
Am I aligned with my natural rhythm?

In Ayurveda, health is not about dramatic transformations. It’s about dinacharya—daily routine. Small, consistent actions done in harmony with your body’s nature create lasting change.

You don’t need a new year to begin. You need awareness.

Slow Down to Move Forward

When you eat mindfully, sleep deeply, breathe consciously, and listen to your body, time no longer feels like it’s running away. Life feels fuller. Moments stretch. Presence returns.

Progress doesn’t come from rushing into goals. It comes from slowing down enough to live fully.

A Different Kind of New Year Intention

This year, instead of a long list of resolutions, try just one intention.

“I choose to live consciously—one day at a time.”

Because when you stop flying through life, time no longer feels short. Life feels complete.

12/30/2025

Constipation: root cause of most diseases.

Constipation is a common digestive problem affecting people of all ages. it's a common topic of discussion among friends. almost all of us have experienced of heaviness in stomach, appetite is low and whole routine becomes slow and lethargic. we should know what exactly constipation is? what changes in the system that causes slow digestion? and why it is common in current era?...

Constipation is a common digestive problem affecting people of all ages. it’s a common topic of discussion among friends. almost all of us have experienced of heaviness in stomach, appetite i…

12/25/2025

Christmas is a symbol of love and light. Around this time, a new cycle of the life-giving Sun begins. May the light of love shine brightly within you. Love and Blessings. (Sadhguru)

11/07/2025

Atharva Ayurvedic Wellness Centre.
A place where you learn ancient wisdom of sages to bring harmony in your overall health.

11/05/2025

Ayurveda, The oldest system of medicine emphasizes on the inner balance of each individual. Ayurveda focuses on inner nature of an individual and for that reason this great science has adopted principle of Parkuty (nature), Prakruty is a balanced nature of a person and Vikruty is an imbalanced nature of an individual. Parkruty is also known as body and mind constitution nature of a person with which we all are born....

Ayurveda, The oldest system of medicine emphasizes on the inner balance of each individual. Ayurveda focuses on inner nature of an individual and for that reason this great science has adopted prin…

09/23/2025

Ayurveda is the science of life which and it is the oldest system of medicine. Ayurveda is eternal and has been in practice since early human came to the world. Ayurvedic scholars have given special importance to life, for the sages life is not just limited to physical health but life as a whole means mind, body and soul wellness. life is only life if a person is happy and happiness is only their if a person is healthy from mind, body and soul. soul wellness have always been less prioritized by the modern concept, while in Ayurveda it is about as individual as a whole and for that reason the sages have suggested periodically cleanse that helps to eliminate the accumulated toxins from mind and body. Ayurveda suggests to reset the system at the transition of the season that helps to eliminate the stored toxins from the body. Ayurveda is more then just a healing system. Ayurveda provides healing and preventive approach. The goal of Ayurveda is to maintain health of healthy person and to heal the illnesses of the ill person. Imbalance of the energies are the main causes of any sickness. Ayurvedic sages have suggested to perform Panchakarma (Cleansing) twice a year to remove stored toxins from the body and mind, which was accumulated by our corrupt intellect based diet and lifestyle. Cleansing is best to perform at the time of transition of seasons. That is why it is classical to operate in spring and fall. Fall is the soft transition to the winter, if we can use this soft transition by cleaning the old stored Ama and rejuvenating the system to prepare for the cold and heavy winter that will help us to live long healthy life. fall is also considered as the natural cleansing season and to take advantage of nature’s cleansing property if cleanse performed in fall can give us maximum benefits.

we do not accumulate toxins only by our imbalanced diet and routine but also by external environmental changes, through our thoughts, through our five senses, from our interactions with the different nature of persons, and other external causes. real cleanse is the cleanse where you purify the whole system from all aspect including mind, body and soul. because we have a long and extreme winter for that reason, we try to enjoy summer as much as we can by staying more in sun, having late night parties, eating unwholesome diet, drinking alcohol and many other things. so basically we do not follow the seasonal guideline in summer and unknowingly we accumulate toxins in our body and mind. These accumulated toxins if not cleaned from the body, will start to spread into the various tissues of our body and they look for a weak tissue, where they can localize and start to show the symptoms of the diseases. If the accumulated toxins periodically removed from the system, it will not go to the further stages and chances of any illnesses can be reduced. That is why it is wise to perform cleansing. we at Atharva Ayurvedic Wellness Centre offer 21 days fall cleanse program which will help you to remove all the accumulated toxins from the mind and body and will help you to prepare yourself for coming cold winter. This 21 days traditional cleansing program includes, diet and lifestyle regulations, herbal therapies to cleanse the toxins and reset the system, various types of treatments followed by in depth Ayurvedic consultation as per the imbalance Dosha and constitutional requirements. daily checklist and guidance.

Our Ayurvedic Cleanse:

(1) Helps to restore sense of calmness to the nervous system.
(2) Promotes clarity and grounded ness in five senses (body), mind and soul.
(3) Helps to balance the imbalanced dosha (energies) that minimizes illnesses.
(4) Promotes energy and vitality.
(5) Improves focus, concentration and sleep. (6) helps to regulate elimination process.
(7) helps to learn to manage stress, anxiety and mental health. (8) Promotes optimum health.
(9) Helps in deep nourishment of the tissues. (10) Maintains optimum health. above all of these benefits this cleanse will help to learn the importance of lifestyle changes to maintain better health from all aspects.
What is included in fall cleanse?
(1) Individualized in depth Ayurvedic consultation.
(2) Herbal preparation to restore Agni and to balance dosha as per individual requirement.
(3) Ayurvedic herbal therapies (5 to 7) as per individual’s requirement.
(4) checklist of each week to track and asses the process.
(5) individualized diet plan for each week.
(6) yoga therapies as per requirements.
(7) Quality Ayurvedic herbs.

Why Us?
(1) Authentic Ayurvedic doctor with almost 30 years of experience.
(2) Have been performing cleanse since last fifteen years in Canada.
(3) Daily guidance.
(4) Authentic and quality Ayurvedic herbal products.
For information contact Manish @ 289 938 7277 Email@ info@atharvaayurvedicwellness.com

08/12/2025

Greeva Basti- Upper back oil therapy.

07/25/2025

07/22/2025

Allergies through the lens of Ayurveda.

In recent era, Allergic conditions are the most common health issues affecting people of all age. From seasonal sneezing to food sensitivities and skin reactions, allergies can disrupt daily life a…

06/21/2025

Happy Yoga Day.

योगेन चित्तस्य पदेन वाचां । मलं शरीरस्य च वैद्यकेन ॥
योऽपाकरोत्तमं प्रवरं मुनीनां । पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥

I bow down to him who purifies the impurities of the Mind by removing the Chitta Vrittis by Yoga, who purifies the expression of Speech by Pada Grammar ..... and who purifies the impurities of the Body through Vaidya (Medical Science), ...
... He who is an expert in removing the impurities of the Body, Mind and Speech, to that most excellent of saints, ..... Who is Patanjali, I bow down with folded hands.

06/06/2025

Celebrate Father's Day with Ayurveda: Nurturing Health and Harmony

Family is the foundation of our lives, and on this Family Day, let's celebrate by embracing the ancient wisdom of Ayurveda to nurture the health and harmony of our families. Ayurveda, the science of life, offers holistic principles that can benefit every member of your family, promoting physical, mental, and spiritual well-being. Teach each member of your family to learn their body nature and ask them to follow the guidelines as per their body and mind constitution to enjoy the wellness. plant the seeds of Ayurvedic lifestyle from the young age that can become their habit. this holistic approach is to maintain a health of healthy person and to eliminate the disease from a sick person.

1. Ayurvedic Nutrition for the Whole Family: Start the day with a nutritious breakfast as per each individual's body nature that can be personalized whole grains, fresh fruits, and herbal teas. Encourage your family to eat mindfully by chewing , savoring each bite and paying attention to their body's hunger cues.

2. Family Yoga and Meditation: Engage in gentle yoga poses and meditation as a family. These practices can help reduce stress, improve flexibility, and promote a sense of calm and connection.

3. Ayurvedic Daily Routine: Establishing a daily routine, or dinacharya, can help balance the doshas and promote overall health. Encourage your family to follow Ayurvedic practices such as tongue scraping, oil pulling, and self-massage with warm oils.

4. Herbal Remedies for Common Ailments: Stock your natural medicine cabinet with Ayurvedic herbs and remedies for common ailments. For example, Ashwagandha can help in stress, Anxiety and balancing hormones, Moringa as an anti oxidants, and Triphala can help for digestion, turmeric can be used as an anti-inflammatory, and ginger can aid digestion.

5. Mindful Communication and Connection: Practice mindful communication with your family members, listening attentively and speaking kindly. Take time to connect with each other, sharing stories, and creating memories.

6. Nature Time and Outdoor Activities: Spend time in nature as a family. Whether it's a walk in the park, gardening, or simply enjoying the outdoors, nature can help rejuvenate the body and mind.

7. Gratitude and Appreciation: Take a moment to express gratitude for your family members and the blessings in your life. Gratitude can cultivate positive emotions and strengthen family bonds.

8. Setting Intentions for Family Health: As a family, set intentions for health and well-being. Encourage each other to adopt healthy habits and support each other in achieving your goals.

This Family Day, let's celebrate the gift of family and commit to nurturing our health and well-being together, the Ayurvedic way. Wishing you and your loved ones a happy and healthy Family Day!

www.atharvaayurvedicwellness.com
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