Atharva Ayurvedic Wellness Centre

09/23/2025

Ayurveda is the science of life which and it is the oldest system of medicine. Ayurveda is eternal and has been in practice since early human came to the world. Ayurvedic scholars have given special importance to life, for the sages life is not just limited to physical health but life as a whole means mind, body and soul wellness. life is only life if a person is happy and happiness is only their if a person is healthy from mind, body and soul. soul wellness have always been less prioritized by the modern concept, while in Ayurveda it is about as individual as a whole and for that reason the sages have suggested periodically cleanse that helps to eliminate the accumulated toxins from mind and body. Ayurveda suggests to reset the system at the transition of the season that helps to eliminate the stored toxins from the body. Ayurveda is more then just a healing system. Ayurveda provides healing and preventive approach. The goal of Ayurveda is to maintain health of healthy person and to heal the illnesses of the ill person. Imbalance of the energies are the main causes of any sickness. Ayurvedic sages have suggested to perform Panchakarma (Cleansing) twice a year to remove stored toxins from the body and mind, which was accumulated by our corrupt intellect based diet and lifestyle. Cleansing is best to perform at the time of transition of seasons. That is why it is classical to operate in spring and fall. Fall is the soft transition to the winter, if we can use this soft transition by cleaning the old stored Ama and rejuvenating the system to prepare for the cold and heavy winter that will help us to live long healthy life. fall is also considered as the natural cleansing season and to take advantage of nature’s cleansing property if cleanse performed in fall can give us maximum benefits.

we do not accumulate toxins only by our imbalanced diet and routine but also by external environmental changes, through our thoughts, through our five senses, from our interactions with the different nature of persons, and other external causes. real cleanse is the cleanse where you purify the whole system from all aspect including mind, body and soul. because we have a long and extreme winter for that reason, we try to enjoy summer as much as we can by staying more in sun, having late night parties, eating unwholesome diet, drinking alcohol and many other things. so basically we do not follow the seasonal guideline in summer and unknowingly we accumulate toxins in our body and mind. These accumulated toxins if not cleaned from the body, will start to spread into the various tissues of our body and they look for a weak tissue, where they can localize and start to show the symptoms of the diseases. If the accumulated toxins periodically removed from the system, it will not go to the further stages and chances of any illnesses can be reduced. That is why it is wise to perform cleansing. we at Atharva Ayurvedic Wellness Centre offer 21 days fall cleanse program which will help you to remove all the accumulated toxins from the mind and body and will help you to prepare yourself for coming cold winter. This 21 days traditional cleansing program includes, diet and lifestyle regulations, herbal therapies to cleanse the toxins and reset the system, various types of treatments followed by in depth Ayurvedic consultation as per the imbalance Dosha and constitutional requirements. daily checklist and guidance.

Our Ayurvedic Cleanse:

(1) Helps to restore sense of calmness to the nervous system.
(2) Promotes clarity and grounded ness in five senses (body), mind and soul.
(3) Helps to balance the imbalanced dosha (energies) that minimizes illnesses.
(4) Promotes energy and vitality.
(5) Improves focus, concentration and sleep. (6) helps to regulate elimination process.
(7) helps to learn to manage stress, anxiety and mental health. (8) Promotes optimum health.
(9) Helps in deep nourishment of the tissues. (10) Maintains optimum health. above all of these benefits this cleanse will help to learn the importance of lifestyle changes to maintain better health from all aspects.
What is included in fall cleanse?
(1) Individualized in depth Ayurvedic consultation.
(2) Herbal preparation to restore Agni and to balance dosha as per individual requirement.
(3) Ayurvedic herbal therapies (5 to 7) as per individual’s requirement.
(4) checklist of each week to track and asses the process.
(5) individualized diet plan for each week.
(6) yoga therapies as per requirements.
(7) Quality Ayurvedic herbs.

Why Us?
(1) Authentic Ayurvedic doctor with almost 30 years of experience.
(2) Have been performing cleanse since last fifteen years in Canada.
(3) Daily guidance.
(4) Authentic and quality Ayurvedic herbal products.
For information contact Manish @ 289 938 7277 Email@ info@atharvaayurvedicwellness.com

08/12/2025

Greeva Basti- Upper back oil therapy.

07/25/2025

07/22/2025

Allergies through the lens of Ayurveda.

In recent era, Allergic conditions are the most common health issues affecting people of all age. From seasonal sneezing to food sensitivities and skin reactions, allergies can disrupt daily life a…

06/21/2025

Happy Yoga Day.

योगेन चित्तस्य पदेन वाचां । मलं शरीरस्य च वैद्यकेन ॥
योऽपाकरोत्तमं प्रवरं मुनीनां । पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥

I bow down to him who purifies the impurities of the Mind by removing the Chitta Vrittis by Yoga, who purifies the expression of Speech by Pada Grammar ..... and who purifies the impurities of the Body through Vaidya (Medical Science), ...
... He who is an expert in removing the impurities of the Body, Mind and Speech, to that most excellent of saints, ..... Who is Patanjali, I bow down with folded hands.

06/06/2025

Celebrate Father's Day with Ayurveda: Nurturing Health and Harmony

Family is the foundation of our lives, and on this Family Day, let's celebrate by embracing the ancient wisdom of Ayurveda to nurture the health and harmony of our families. Ayurveda, the science of life, offers holistic principles that can benefit every member of your family, promoting physical, mental, and spiritual well-being. Teach each member of your family to learn their body nature and ask them to follow the guidelines as per their body and mind constitution to enjoy the wellness. plant the seeds of Ayurvedic lifestyle from the young age that can become their habit. this holistic approach is to maintain a health of healthy person and to eliminate the disease from a sick person.

1. Ayurvedic Nutrition for the Whole Family: Start the day with a nutritious breakfast as per each individual's body nature that can be personalized whole grains, fresh fruits, and herbal teas. Encourage your family to eat mindfully by chewing , savoring each bite and paying attention to their body's hunger cues.

2. Family Yoga and Meditation: Engage in gentle yoga poses and meditation as a family. These practices can help reduce stress, improve flexibility, and promote a sense of calm and connection.

3. Ayurvedic Daily Routine: Establishing a daily routine, or dinacharya, can help balance the doshas and promote overall health. Encourage your family to follow Ayurvedic practices such as tongue scraping, oil pulling, and self-massage with warm oils.

4. Herbal Remedies for Common Ailments: Stock your natural medicine cabinet with Ayurvedic herbs and remedies for common ailments. For example, Ashwagandha can help in stress, Anxiety and balancing hormones, Moringa as an anti oxidants, and Triphala can help for digestion, turmeric can be used as an anti-inflammatory, and ginger can aid digestion.

5. Mindful Communication and Connection: Practice mindful communication with your family members, listening attentively and speaking kindly. Take time to connect with each other, sharing stories, and creating memories.

6. Nature Time and Outdoor Activities: Spend time in nature as a family. Whether it's a walk in the park, gardening, or simply enjoying the outdoors, nature can help rejuvenate the body and mind.

7. Gratitude and Appreciation: Take a moment to express gratitude for your family members and the blessings in your life. Gratitude can cultivate positive emotions and strengthen family bonds.

8. Setting Intentions for Family Health: As a family, set intentions for health and well-being. Encourage each other to adopt healthy habits and support each other in achieving your goals.

This Family Day, let's celebrate the gift of family and commit to nurturing our health and well-being together, the Ayurvedic way. Wishing you and your loved ones a happy and healthy Family Day!

www.atharvaayurvedicwellness.com
Ph.No: 289 938 7277 See less

05/28/2025

Discover the power of ancient healing system and embark on a fulfilling journey in the world of Ayurvedic medicine.

05/24/2025

Ayurveda is the science of life: teaches about all the aspects of life and how to bring harmony within which is the ultimate solution of all the illnesses. as per Ayurveda, health is not just the absence of diseases but it's a state of harmony between body, mind, spirit and environment. recent era is overstimulating, everyone's life has speed up and each day and with each moment it keeps increasing. we have gained so much in terms of wealth, technology and material aspects, but same time we are loosing so much, we are loosing our health, our peace, our relationships and many more important aspects because of this fast-paced world.
We have been preoccupied with productivity since the beginning of the Industrial
Revolution, and for the past couple of centuries we have been increasing the pace of our lives. We have so many things to do, we can get more done in a day, and we have unimaginable convenience—and yet, we are stressed, anxious, overwhelmed, and dissatisfied. We have gained so much, but what have we lost? What has been the real cost?
We have lost our peace, our happiness. if you look around People are manic and panicked, people are frustrated and agitated , they are are anxious and overwhelmed. Why? what is the reason?
We all are looking for happiness and that is the ultimate desire we have. only the path we have chosen to find peace and joy that is wrong. we want everything quickly, we have lost our ability to follow patience. because of the speed at which we do anything that can change the nature of experience of that work. because of the speed we lose the experience of joy and also the result we were expecting from that action. above all we lose very important thing and that is our connection with our selves , with the nature and with the present moment.
Slowing down doesn't mean that we become less productive, it is about doing things consciously with presence and care. it is about reclaiming our life from the grip of speed.

Why we need to slow down?
Ayurveda views rushing, over stimulation and irregularities as a Vata imbalance . vata dosha is responsible for movement, communications becomes aggravated by speed and change. Our nervous system is not designed for rush, the fast pace over stimulates the mind, exhausts the body and decreases the power of senses. in long run it imbalances vata dosha that leads to anxiety, fatigue, stress, insomnia and poor digestion.

When we slow down:
We breath deeply: we observe the breath within us which keeps us alive and through which we connect to ourselves.
We think clearly: we observe our thoughts and we can understand our mind is accumulations of the collected information and thoughts during our lifetime. our mind is not we.
We eat more mindfully : mindfully eating will teach us the connection between external world and internal universe.
We sleep properly: sound sleep is a stage of deep meditation.
We reconnect with joy, purpose and intuition.
if we slow down, it will help us in making our mind one-pointed, in getting some measure of control over our senses, and in being very supportive of those around us.

Slowing down is natural.
Ayurvedic science reminds us that we are a part of nature. nature has rhythm: the gentle mornings, the calm of twilight, the changing seasons. when we align ourselves with this gentle flow balance returns. the practice of Ayurvedic selfcare is one aspect of creating an integral mind- body relationship that increases harmony and produces a calming quality in our life. when we are in harmony it naturally increases our connections with the universal natural things. only when we slowdown we can see our relationship, our thoughts.

What does Slowing down looks like in Ayurveda:
🌿 Dinacharya: Anchoring in Routine
A consistent daily rhythm calms Vata and supports overall health. Waking up early, having herbal tea as per our body energy types and imbalances, pranayama breathing , meditation and Abhyanga oil massage, warm meals at regular times, and early bedtime—these are not just good habits, but grounding rituals.
🌿 Mindful Eating
Ayurveda emphasizes eating in a calm environment, without distraction, chewing thoroughly, and honoring food as nourishment. with mindful eating we appreciate the energies of the food that nourishes us. Eating fast or on the go weakens Agni (digestive fire), leading to toxin accumulation (Ama).
🌿 Sattvic Lifestyle: The Ayurvedic concept of Sattva—clarity, peace, and harmony—thrives in slowness. When we reduce sensory overload, limit digital distractions, and spend time in nature or in silence, Sattva increases. This nurtures mental clarity, emotional balance, and spiritual connection.
🌿 Herbs and Therapies That Support Slowness: Certain Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi help calm the mind and nervous system. Therapies like Shirodhara, Nasya, and Abhyanga are especially beneficial in pacifying Vata and inviting stillness within.
Wisdom is not something we have to strive to acquire. Rather, it arises naturally as we slow down and notice what is already there. As we notice more and more in the present moment, we come to a deeper realization that a silent observer is within us. In the primordial stillness, the silent observer witnesses everything inside and outside. If we can see the face of the silent observer, then we have found our original face, from before we were born. When we see the real one within us we can have ability to see the real one within everyone which is one. having this knowledge of oneness in all leads us to understand the reality. we will learn the difference between body-mind and soul. we will be able to know ourselves not only as a body-mind but much more the it and then we will find that all the sorrows, worry, stress, demands, expectations are illusion of mind not mine.
Just think if we don't have any stress, worry, expectations then how will be our life, there will be joy and happiness only, for which we have came in this universe. slowing down does not mean to be lazy or doing nothing, actually after knowing reality about ourselves we will be more productive, more clear but the perception will be changed and enjoyment will be there. learning to slow down internally, in the mind. The more we slow down the thinking process, the more control we have over our lives. When we slow down we return to our essence, we remind our selves that we are not here to rush through life but to experience it fully.
so take a deep breath, feel your feet on the ground. sip warm tea and listen the sound of breeze. life is already here, waiting to meet you in the quiet.
Thank you for taking time to read this blog, hope you enjoyed it. see you next month with an interesting topic since then slowdown and enjoy the life.

05/07/2025

Such a mysterious business, motherhood. How brave a woman must be to embark on it. to honour that bravery , gift Ayurvedic services to the first healer of your life for her health wellness.

04/30/2025

Ayurveda a science of life teaches us to balance the energies within. which is the ultimate goal of Ayurveda to make every individual healthy and happy. at Atharva, our authentic Ayurvedic doctor works one on one to improve our client's mind, body and soul wellness.

04/22/2025

Rebuild, Rejuvenate, Rejoice yourself at Atharva Ayurvedic Wellness Centre.