What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 6pm Wednesday 10am - 7pm Thursday 9:30am - 7pm Friday 11am - 6:30pm Saturday 9:30am - 4pm

http://kathleenwillisrmt.com/, https://live.kathleenwillisrmt.com/freebie

KSW RMT, 2170 Queensway Drive, Burlington, ON (2025)

11/24/2025

Somewhere along the way, so many of us started attaching negative emotions to something as simple and nourishing as bread.
But here’s the truth: when you choose the right kind your body can actually thrive from it.

Let’s talk sourdough.
Sourdough uses wild, naturally occurring yeast made from just two ingredients… meaning the whole loaf is basically three simple ingredients. No fluff, no fillers, no weird extras.

It’s rich in lactobacillus probiotics, making it easier to digest and more supportive for your gut than most conventional breads. It fuels your brain, energy levels, and mood not your guilt.

And if you’re buying sourdough, here’s your quick gut-friendly tip:
Check the label and make sure there’s no added yeast.

If there is, it wasn’t fermented traditionally, and you’re missing the magic of those wild cultures.

Your body deserves nourishment, not negativity.
Your gut deserves support, not stress. 💛

If you want to heal your relationship with food and understand your gut on a deeper level, my Gut-Mind Reset course is the place to start. 🌿

11/23/2025

When you’re fully focused on a task like shaping dough, painting, coloring, or tending to your plants, you slip into a space where your mind gets quiet.
That is meditation.
Not sitting cross-legged, not chanting… just being present.

Mindfulness can look like:
✨ Feeling the texture of your dough
✨ Watching colors blend on a page
✨ Noticing the smell of herbs in your garden
✨ Listening to your breath while you move
✨ Letting one simple task hold your attention

These small moments calm your nervous system, support your gut, and shift your entire inner world.
This is why I created The Gut-Mind Reset, to help you reconnect with your body, your habits, and your wellbeing in a way that feels doable, grounded, and human.

The course is now live — link in bio🔗

11/19/2025

Roasted Tomato Soup

Ingredients

~8 tomatoes (about 1½ trays), cut into quarters

1 large onion, roughly chopped

1 whole garlic bulb, sliced in half crosswise

1 red bell pepper, roughly chopped

Olive oil

Salt & pepper to taste

Chicken broth (to reach desired consistency)

Fresh basil, for topping

Instructions

Prep the vegetables:
Place the tomatoes, onion, garlic halves, and red pepper on a baking tray. Drizzle generously with olive oil and season with salt and pepper.

Roast:
Roast in a 450°F (230°C) oven for about 30 minutes, or until everything is softened and slightly charred around the edges.

Blend:
Transfer the roasted vegetables to a blender and blitz until smooth (or use a hand blender).
Pour the blended mixture through a sieve to get a silky, smooth texture.

Simmer:
Transfer the strained mixture to a large saucepan. Add chicken broth a little at a time until you reach your preferred thickness.
Heat gently until warmed through.

Serve:
Ladle into bowls and top with fresh basil.

Enjoy your comforting, beautifully roasted tomato soup with some hearty bread!

If you’re craving more recipes and daily practices that help you reconnect with your body and truly support your digestion, my course the gut mind reset was created for you.
Link in bio 🔗

11/12/2025

I used to think I just needed to push harder
Longer workouts, more sweat, more tension to “feel” like I was doing something.
But that constant go-go-go left my body tight, my gut uneasy, and my mind on edge.

It wasn’t until I started using yoga for more than just stretching as a way to regulate my nervous system and reconnect with my body
That's when everything started to shift.
Now, movement feels nourishing, not punishing. ✨

If you’ve been feeling tense, bloated, or burnt out, this is your reminder: you don’t need to do more, you need to soften.
That’s exactly what we do inside The Gut-Mind Reset, a self-paced journey to calm your system, support your digestion, and finally feel at home in your body again.

I’m so grateful for all the incredible feedback already pouring in 💛
The Gut-Mind Reset is available now!
Your body will thank you.

11/06/2025

Slow down to truly nourish

We often think eating healthy means checking the right boxes; the good salad, the green smoothie, the “clean” ingredients.
But if you’re eating that salad while scrolling, rushing between tasks, or barely taking a breath because you’ve only got 10 minutes… your body doesn’t receive it the same way.

Digestion starts before the first bite.
It begins with presence with a few grounding breaths, the smell of your food, the act of slowing down enough to feel safe while you eat.

Try this next time you sit down for a meal:

Take 3 slow, deep breaths before your first bite.

Put your fork down between a few bites.

Notice the flavors, textures, and how your body responds.

Let your body know it’s okay to rest and receive.

You’ll be amazed at how much calmer, lighter, and more nourished you feel even if it’s the same meal.

I’m so thrilled to share The Gut-Mind Reset, my course that helps you reconnect your gut and mind, so they can finally work in rhythm again now available!

Link in bio🔗

10/31/2025

Halloween isn’t just spooky, it’s seasonal wisdom!

It’s no coincidence that pumpkins show up right when candy season hits. While we’re surrounded by chocolate and sweets, nature offers a perfect little gut-loving ally: pumpkin seeds!

Those seeds you scoop out while carving your pumpkin? Don’t toss them, roast them! They’re full of fiber, zinc, and healthy fats, plus they have gentle antimicrobial and antifungal properties that help keep your gut balanced (especially when there’s a little extra sugar around).

How to roast them:
Rinse and pat dry your seeds, then spread them on a baking sheet.
You can roast them dry and sprinkle with sea salt for a simple crunch, or toss them lightly in olive oil and sea salt for a richer, savory flavor. Roast at 400°F (200°C) for about 10 minutes, until golden and toasty!

So enjoy the Halloween treats—but give your gut some love too. 🍬🧡

If you’re ready to go deeper into supporting your digestion, calming your mind, and feeling more balanced from the inside out, check out my course
The Gut-Mind Reset, your guide to restoring harmony between your gut and brain.

Link in bio!

10/27/2025

If you’ve been worrying about your weight and trying to figure out why your body isn’t responding the way you want… it’s not just about calories in and calories out.

Your nervous system plays a huge role.

If you’re constantly in fight-or-flight mode, feeling guilty after every bite, or stressing over what you “should” or “shouldn’t” eat, your body feels that stress, too.

When your system is in survival mode, it doesn’t feel safe to let go. It holds on to energy, to fat, to tension because it thinks nourishment is scarce.

You can eat all the “right” foods, but if your mind and body aren’t in a state of calm and safety, true healing and balance are hard to find.

I know this because I’ve been there; anxious, disconnected from my body, and frustrated with my gut and the heaviness in my body.

That’s exactly why I created Gut Mind Reset, a course designed to help you bring your body back into safety, balance, and flow.

💛 You deserve to eat, heal, and thrive again.
Link is in my bio.

10/26/2025

Take a moment just for you.

Inhale deeply for 5…
Hold for 3…
Exhale for 5…

Repeat this big belly breathing for 5–10 rounds in the middle of your day, especially if you’ve been running around or feeling anxious.
Let your breath be your anchor, a gentle reminder to come back home to your body. 💛

If you’re ready to dive deeper into nurturing your mind–gut connection, my ebook is the perfect addition to your Sunday read. 🌿

📖 Make Peace With Your Gut Now available through the link in my bio.

10/23/2025

What cats teach us 🐾

☑️Resting isn’t lazy, it’s essential.
☑️Doing nothing sometimes is doing something. Your nervous system calls it regulation.
☑️Stretch often and take up space, your body deserves to feel good.
☑️Follow your curiosity, it keeps life playful and light.

Your gut (and your whole being) thrives when you slow down, rest, and listen.

Want to go deeper into reconnecting with your body and finding calm from the inside out?
Grab my ebook “Make Peace With Your Gut”
your guide to healing through awareness, nourishment, and self-compassion.

10/21/2025

Sometimes regulating your nervous system isn’t about another breathing exercise or mindset shift…
It’s about remembering what actually makes you feel alive.

The way the sun hits your skin.
Laughing until your stomach hurts.
Moving your body in a way that feels free, not forced.
Cooking something you want to eat not what you think you “should.”

When you let joy lead, your body starts to feel safe again.
Your nervous system softens.
Your digestion deepens.
Your mind is quiet.
We heal when we return to what makes us feel.

This is exactly what we dive into inside
The Mind-Gut Reset.

Learning to regulate your nervous system through real connection, nourishment, and daily rituals that bring you home to yourself.

If you’re ready to feel grounded, calm, and in tune with your body again, this is your invitation.

10/20/2025

3 Common Weight Loss Mistakes That Might Be Holding You Back (and what to do instead 🌱✨)

Let’s be real losing weight shouldn’t feel like a punishment. But most people are still doing these 3 things that mess with their body, mind, and gut. Let’s fix that 💫

1. Focusing ONLY on “calories in vs calories out” 🔥
Sure, calories matter... but if you're not satiated, you'll keep craving, snacking, and eventually overeating.
✨Instead: Build meals that nourish you, think fiber, healthy fats, and protein. Food is energy AND information. Let it tell your body: “You’re safe and full.”

2. Obsessively cutting out foods instead of healing your gut 🧘‍♀️
You cut carbs, dairy, gluten… and then what? The minute you eat them again, your body holds on for dear life 😩
✨Instead: Focus on gut resilience, not restriction. A happy gut can handle more without the bloat, the fatigue, or the guilt.

3. Ignoring the mind-body-gut connection
Weight isn’t just about what you eat, it’s about how you think, feel, and digest life. Stress, shame, and rushing through meals all create chaos in the gut.
✨Instead:
🌿 Eat slowly.
🌿 Breathe before meals.
🌿 Say a little gratitude prayer.
🌿 Move your body with love, not punishment.
🧘‍♀️ I truly believe healing your gut is sacred work. That’s why I worked on my course " the gut-mind reset", it’s a guide for busy souls ready to reconnect with their body, stop fearing food, and understand how your gut affects your emotions, weight, and energy ✨

Link in my bio 💛
Let your body become a place you trust again.

10/16/2025

Sometimes the waves just hit out of nowhere. I found myself thinking about my dad today, a reminder that grief doesn’t fade, it changes. You can be okay and still miss someone deeply. 💛

Letting emotions out even through tears is healing. When we release instead of holding it in, our gut, mind, and heart all start to feel lighter.

I talk more about this in my course The Gut Mind Reset, now available! I’m so excited for you to start feeling better from the inside out.

KSW RMT

11/24/2025

11/23/2025

11/19/2025

11/12/2025

11/06/2025

10/31/2025

10/27/2025

10/26/2025

10/23/2025

10/21/2025

10/20/2025

10/16/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	10am - 7pm
Tuesday	10am - 6pm
Wednesday	10am - 7pm
Thursday	9:30am - 7pm
Friday	11am - 6:30pm
Saturday	9:30am - 4pm