TIPS BY TAY

TIPS BY TAY I'm also a Fitness Coach helping clients improve their physiques & fitness goals

I'm a Muscle Therapist that works with any fitness level clients who are looking for deep tissue sport massage including; Cupping Therapy, FST, Graston, Soft Tissue Release.

Predator’s got thermal vision… and all he sees is untreated pain. 🔥If your body’s lit up like this, then it’s time to 🗓️...
06/21/2025

Predator’s got thermal vision… and all he sees is untreated pain. 🔥
If your body’s lit up like this, then it’s time to 🗓️ book with TIPSBYTAY before you become the target.
👣 Shoulders, knees, back, neck — TBT can fix it all.

DM to recover faster, move better, and stay hunt-proof.

BODYBUILDERS !!! DON’T SKIP THIS IN PEAK WEEK 💥You’ve trained for months. You’ve dieted hard. You’ve pushed through pain...
06/02/2025

BODYBUILDERS !!! DON’T SKIP THIS IN PEAK WEEK 💥

You’ve trained for months. You’ve dieted hard. You’ve pushed through pain. But if you’re not getting sports therapy during peak week, you’re leaving detail, definition, and stage presence on the table.

As a bodybuilding competitor AND sports therapist, I know firsthand what your body goes through and what it needs to perform and present at 100%.

Why sports therapy is essential in peak week:

✅ Release deep muscle stiffness
✅ Drain excess water & inflammation through lymphatic techniques
✅ Open up myofascial restrictions that blunt muscle definition
✅ Break up scar tissue from injuries or injections
✅ Enhance muscle detail and separation
✅ Improve ROM for posing and mind-muscle connection
✅ Diaphragm & psoas release to tighten your midsection and bring out abs

You’ve done the hard work. Now refine the final 5%.
The difference between 2nd and 1st could be a single session away.

💢DM to book your Bodywork.

📍Locations: Mississauga & Pure Muscle & Fitness (Burlington)

Sport Therapy Special for all athletes & coaches participating at the Fouad Abiad Championship 🗓️ Fri May 30th, 2025I...
05/28/2025

Sport Therapy Special for all athletes & coaches participating at the Fouad Abiad Championship 🗓️ Fri May 30th, 2025
I will be offering quick tune up sessions of 30min, 45min & 1hr.

As a National level Bodybuilder competitor myself along with my 10yrs of Sport Therapy expertise, I know exactly what you need from a therapy perspective better than most. You have worked so extremely hard to present the best package on stage.

🔹This means:
•ABSOLUTELY no deep tissue 🚫
(that will cause you to hold water)
•No damage/ marks left on skin
•Nothing that will negatively affect your look on stage.

🔹Sessions consist of
•Light lymphatic drainage massage
•Shockwave therapy -Reduce Scar Tissue built up
•Fascial Stretch Therapy (FST)
•Increase ROM- better hip/shoulder/neck rotation to hit poses optimally
•Bring out that last bit of detail that your body might be missing from slightly tight facia and muscle tissue.

⚠️ FAQ: What if I just got my first coat of tan on already?
- That’s okay some techniques won’t be used but still A-LOT can be done to work around it without ruining the tan.

Located 10min away from venue in Mississauga.

DM me for booking or for any further questions.

Amazing 12 Week Transformation done by my client . During this cutting phase he lost almost 20lbs naturally and changed...
05/07/2025

Amazing 12 Week Transformation done by my client . During this cutting phase he lost almost 20lbs naturally and changed his body composition. Excited to see more progress to come as we start the Building Phase in these next 12 weeks 👀💪🏽👊🏽.

Are you feeling body Pain; Lower Back, Traps/Neck, Shoulder, Sciatica, Knee etc? Then Sport Muscle Therapy is for you. D...
10/31/2024

Are you feeling body Pain; Lower Back, Traps/Neck, Shoulder, Sciatica, Knee etc? Then Sport Muscle Therapy is for you. DM for more information and Bookings.

Address

Burlington, ON

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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WHAT IS MUSCLE THERAPY?

What is Muscle Therapy?

Muscle Therapy is form of therapy which uses multiple tools and techniques to help with any fascial and muscular issues. Many athletes and people from any level of fitness use Muscle Therapy as their method of preferred treatments due to the amount of training they put their bodies through. Although is Not limited to only athletes it is very affective for anyone wanting to fix nagging injuries such as; lower back/ hips/ neck/ back, post-op therapy, and much more.

As a Muscle Therapist myself, I use many methods of treatment with my clients such as;


  • Cupping Therapy