Modo Yoga Burlington

Modo Yoga Burlington Check out our full schedule: http://tinyurl.com/mokshaburlington

Modo Moves: 30Days for Your Mental WellbeingWhat if one small action a day could improve the way you feel?Join us this M...
04/24/2026

Modo Moves: 30
Days for Your Mental Wellbeing
What if one small action a day could improve the way you feel?

Join us this May for Modo Moves, a
30-day mental wellbeing campaign where you’ll receive one short, uplifting text each day with a research-backed insight and a simple action you can try.

Some daily Moves might include:
🌿 Taking a 10-minute nature break
📞 Reaching out to a friend
🫁 A simple breathing reset
📵 A small digital detox

No tracking. No pressure. Just one small action a day.

📅 May 1-30
30 texts over 30 days

Comment LINK to register 💛

Modo Moves: 30 Days for Your Mental WellbeingWhat if one small action a day could improve the way you feel?Join us this ...
04/24/2026

Modo Moves: 30 Days for Your Mental Wellbeing
What if one small action a day could improve the way you feel?
Join us this May for Modo Moves, a 30-day mental wellbeing campaign where you’ll receive one short, uplifting text each day with a research-backed insight and a simple action you can try.
Some daily Moves might include:
* Taking a 10-minute nature break
& Reaching out to a friend fA simple breathing reset
© A small digital detox
No tracking. No pressure. Just one small action a day.
May 1-30
• 30 texts over 30 days

Comment LINK to register 💛

Saturday May 9th | 3:00 - 5:00PMJoin Greg for this 2-hour workshop that’s designed to help you navigate the ongoing dem...
04/20/2026

Saturday May 9th | 3:00 - 5:00PM

Join Greg for this 2-hour workshop that’s designed to help you navigate the ongoing demands of life with more clarity, steadiness, and ease—especially when stress and burnout begin to take a toll.
Through a blend of practical tools, guided practices, light movement, and group discussion, you’ll develop simple, usable ways to move through life with more flexibility and less strain—so you can show up as the best version of yourself in the moments that matter most.

This isn’t about escaping stress. It’s about changing how you experience and move through it—without burning out.

➡️What to expect:
Practical tools to recognize and shift stress in real time
Guided mindfulness and body-based awareness practices
Light yoga-based movement
Space for reflection, questions, and discussion
➡️What to bring:
Yoga mat
Cushion or comfortable seat
Wear yoga clothes
Notepad and pen

Open to all levels. No experience needed🤗

➡️Preregistration is required. Buy your pass first then register for the workshop.

➡️This is in the Big room with reduced heat. Please be on time as the doors will be locked once we begin.

🔗in bio
$60 (early bird rate $50 until May 2nd)

In April, during Public Safety Telecommunicators Week, we’re turning our gratitude toward the first responders who show ...
04/17/2026

In April, during Public Safety Telecommunicators Week, we’re turning our gratitude toward the first responders who show up in our community’s most urgent moments — police, EMS, and dispatch teams.

From April 20 - 26, all first responders receive a FREE week of yoga 🚑

Yoga can help counterbalance the intense physical and emotional demands of their work, supporting strength, mobility, breath control, and stress relief.

To redeem, First Responders simply:
• create an online profile if you don’t have one already
• add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
• come to the studio during the free week
• show proof of employment
• try to come at least 20 minutes before class to get checked in
• enjoy unlimited classes (space permitting)

Please share this with a first responder you know — this offer is one small way to say thank you for all that they do.

Sourcing the Power Within — An Urban Yoga Retreat
📅 Good Friday - April 3 🕛 10-11:15amWe’re thrilled to welcome Jess Ro...
03/25/2026

Sourcing the Power Within — An Urban Yoga Retreat
📅 Good Friday - April 3 🕛 10-11:15am

We’re thrilled to welcome Jess Robertson, Co-Founder of Modo Yoga, to our studio for a rare and transformative experience:
“Sourcing the Power Within — An Urban Yoga Retreat.”

In this 75-minute journey, you’ll be guided through:
⭒ Dynamic Modo-inspired yoga asana (postures)
⭒ Grounding breathwork
⭒ A deeply restful Yoga Nidra (yogic sleep) with live music lullabies

Expect to sweat, release, and drop into profound stillness — all in the heart of your daily life.
Because sometimes a retreat isn’t about going far — it’s about going deep.
“You don’t have to leave the city to find yourself.
You just have to give yourself permission to pause.”

🎟️ $45 per person

Urban Retreat: Sourcing the Power Within with Modo Yoga Co-Founder Jess Robertson 🤗✨Good Friday, April 3rd from 10am-11...
03/12/2026

Urban Retreat: Sourcing the Power Within with Modo Yoga Co-Founder Jess Robertson 🤗

✨Good Friday, April 3rd from 10am-11:15am✨

Jess is BACK at Modo Yoga Burlington for what is now a yearly visit!! 

When life doesn’t allow for a retreat to the mountains or the beach, the urban retreat can mean taking 75 minutes to unplug, build self-awareness, and experience a profound sense of peace. 

This class was a hit last year! It’s like a Yang Yin class ending with a live music savasana and deep rest. The Urban Retreat can benefit anyone experiencing overwhelm, chronic pain,  struggling with sleep, lack of focus, or those that are simply looking for new a nervous system reset.

🔸Takes place in the big hot room with humidification off
🔸Buy your pass first, then register for the retreat
🔸Investment $45
🔗 in bio

☮️ Reserve your spot and reconnect to your inner power (oh, it’s in there!)

Firefighters Get a Free Week of Yoga This March 🚒This March, we’re honouring the incredible courage and readiness of our...
03/09/2026

Firefighters Get a Free Week of Yoga This March 🚒

This March, we’re honouring the incredible courage and readiness of our firefighters. Winter conditions, long shifts, and high-stakes calls ask so much of them — and we want to offer something supportive in return.
From March 23 - 29, firefighters can join us for a FREE week of yoga.
Yoga supports functional strength, breath capacity, mobility, and recovery — and just as importantly, it offers a grounding pause after intense days.

To redeem, Firefighters simply:
• create an online profile if you don’t have one already
• add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
 • come to the studio during the free week
 • show proof of employment
 • try to come at least 20 minutes before class to get checked in
 • enjoy unlimited classes (space permitting)

If you know someone in the fire service, please share this with them. A little restoration goes a long way. ❤️‍🔥

February is Heart Health Month — which feels like the perfect time to honour the people who take care of our hearts ever...
02/11/2026

February is Heart Health Month — which feels like the perfect time to honour the people who take care of our hearts every day: our healthcare workers.

From nurses to doctors to lab techs and support staff, these teams carry our community through long shifts, heavy seasons, and endless acts of compassion.

So from February 16 -22, we’re offering them a FREE week of yoga.

Yoga supports cardiovascular health, emotional resilience, better sleep, and physical recovery — everything our healthcare heroes deserve more of.

To redeem, Healthcare Workers simply:
▪️create an online profile if you don’t have one already
▪️add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
 ▪️come to the studio during the free week
 ▪️show proof of employment
 ▪️try to come at least 20 minutes before class to get checked in
 ▪️enjoy unlimited classes (space permitting)

If you work in healthcare, we hope this brings you a moment of rest.
If you know someone who does, please help us spread the love. 💙

Join Greg every second Wednesday of the month from 7pm - 8pm, starting on February 11th. All levels welcome!Each session...
02/09/2026

Join Greg every second Wednesday of the month from 7pm - 8pm, starting on February 11th. All levels welcome!

Each session offers a supportive, non-judgmental space to slow down, reconnect, and explore meditation in a grounded and accessible way. You’ll be guided through a variety of mindfulness-based practices, which may include:
▪️Mindfulness of breath
▪️Body scan meditation
▪️Loving-kindness (metta) practice
▪️Mantra meditation
▪️Walking meditation
▪️Gratitude-based reflection

Alongside guided practice, there will be gentle opportunities for reflection, questions, and shared inquiry. You’re welcome to connect with others and share your experience if you wish—participation in discussion is always optional.

Come as you are, no prior experience required 😊
▪️FREE for Unlimited Members
▪️Class Card holders - use a class pass or a $15 Karma class pass
▪️Takes place in the small non heated room

Join us on Family Day for FREE classes all day long! This is our way of celebrating our beautiful community 💛So grab you...
02/06/2026

Join us on Family Day for FREE classes all day long! This is our way of celebrating our beautiful community 💛

So grab your friends and family, bring a water bottle, mat, and towel, or rent them here and let’s have some fun!
You’ll meet new people, get your sweat on and hopefully hang out with us after class for some tea and homemade cookies. There will also be a special membership sale for new yogis😊

* Sign up early to reserve your spot
* Pre-registration is required
* Bringing someone new? Make sure they download the Modo Yoga app and create an account before class

✨Accessible for all levels✨
Can’t wait to see you there🤗

Whether you’re new to yoga or simply curious about your practice, this workshop is designed to help you step confidently...
01/19/2026

Whether you’re new to yoga or simply curious about your practice, this workshop is designed to help you step confidently into the studio and onto your mat.

Ally will break down and guide you through the Modo standing and floor series, with a focus on purpose and alignment for individual bodies. She will offer supported variations, provide hands-on assists, and facilitate open conversations to share in our common learning of yoga. Come deepen your practice and connect with your Modo community!

▪️FREE for all Unlimited Members.
▪️Non Members can use a Class Pass or buy a Drop-in Class.

This is a two part Workshop and takes place in the big hot room with reduced heat. Space will be limited🤗

We’re starting the year by celebrating the people who give so much of themselves: teachers and school staff. As they tra...
01/15/2026

We’re starting the year by celebrating the people who give so much of themselves: teachers and school staff. As they transition back after winter break, we want to offer a little reset, a deep breath, and a chance to restore.

From January 19 - 25, all teachers and school staff receive a FREE week of yoga at Modo Yoga Burlington.

Yoga is a powerful support during this busy season — easing tension, improving focus, and creating a moment of calm after long days in the classroom.

To redeem, educators simply:
▪️create an online profile if you don’t have one already
▪️add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
 ▪️come to the studio during the free week
 ▪️show proof of employment
 ▪️try to come at least 20 minutes before class to get checked in
 ▪️enjoy unlimited classes (space permitting)

If you are a teacher, we can’t wait to welcome you in.
 If you know a teacher who could use a little rejuvenation (or a big one!), please pass this along.
Let’s help the people who help our kids thrive. ❤️

Address

676 Appleby Line
Burlington, ON
L7L5Y1

Opening Hours

Monday 6:15am - 1:30pm
4pm - 10pm
Tuesday 6am - 1:30pm
4pm - 10pm
Wednesday 6:15am - 1:30pm
4pm - 10pm
Thursday 6am - 1:30pm
4pm - 10pm
Friday 6:15am - 1:30pm
4pm - 10pm
Saturday 7:30am - 6pm
Sunday 9am - 8pm

Telephone

+19056319595

Website

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