Dr. Jess Santos

Dr. Jess Santos � Family Chiropractor
� passionate about bump + babe wellness
� advocate of spine & nervous system health
� The WOMB Burlington

We’ve normalized a level of dismissal that should never have been normal in the first place.“Just relax.”
“It’s normal.”...
03/31/2026

We’ve normalized a level of dismissal that should never have been normal in the first place.

“Just relax.”
“It’s normal.”
“Don’t worry about it.”
“As long as baby is healthy…”

These aren’t answers.
They’re conversation enders.
And when conversations end too early, people stay stuck.

Your body isn’t random.
Your baby isn’t random.
Symptoms aren’t random.

They’re communication.
And you deserve providers who are willing to actually listen.

Not just manage.
Not just dismiss.
Not just rush you through.

If you’ve had an experience like this, I’m truly sorry. But I’m here to remind you that you deserve more than just the bare minimum. ❤️

We’ve normalized a level of dismissal that should never have been normal in the first place.“Just relax.”
“It’s normal.”...
03/31/2026

We’ve normalized a level of dismissal that should never have been normal in the first place.

“Just relax.”
“It’s normal.”
“Don’t worry about it.”
“As long as baby is healthy…”

These aren’t answers.
They’re conversation enders.
And when conversations end too early, people stay stuck.

Your body isn’t random.
Your baby isn’t random.
Symptoms aren’t random.

They’re communication.
And you deserve providers who are willing to actually listen.

Not just manage.
Not just dismiss.
Not just rush you through.

If you’ve heard any of these, I sincerely apologize because that’s not the type of care you deserve - AT ANY STAGE of life.

I’m here to remind you that you deserve more than the bare minimum - and I’m here for you in that’s what you’re looking for 🔥

03/26/2026

If your “nervous system regulation” only looks like calming down… you’re missing the point. 🥲

Everyone is talking about “regulating your nervous system”…
but most people don’t actually know what that means.

It’s not about being calm all the time.
It’s not about forcing yourself to relax.
And it’s definitely not about living in one state.

Your autonomic (automatic) nervous system has two main branches:

→ Sympathetic = mobilization, action, protection
→ Parasympathetic = rest, repair, restoration

You need BOTH. 🤍

The goal isn’t to avoid stress…
it’s to be able to move through it.

✨Regulation = adaptability✨

Because when you get stuck, that’s where problems start:

Stuck in sympathetic → always “on,” wired, anxious, reactive, trouble sleeping, can’t slow down

Stuck in parasympathetic → low energy, shutdown, unmotivated, disconnected, hard to initiate

Neither state is the problem.
Being STUCK or HIGHLY DOMINANT in one is.

True nervous system health is your ability to shift between them based on what life is asking of you.

And here’s the part that gets missed—

You can’t force adaptability
if your system doesn’t have the capacity for it.

This is where the work comes in.

Not to “fix” you— but to create space in your system
so your body can actually access the state it needs.

This is the role of chiropractic.
This is the role of energy work.

Not doing the healing for you—
but helping your nervous system remember how. 🔥





I KNOW there is information overload in this arena - but I want you to know:Most parents aren’t missing the signs.
They’...
03/21/2026

I KNOW there is information overload in this arena - but I want you to know:

Most parents aren’t missing the signs.
They’re being told the wrong things. Straight up.

Tongue ties aren’t just about feeding.

And they’re definitely not as simple as;
“clip it” or “leave it.”

This is about function.
Breathing.
Development.
The nervous system.

And when we reduce it to one symptom…we miss the whole child.

If you’ve ever felt like something isn’t adding up — you’re not crazy.


You’re paying attention.

Find yourself someone who knows and understands TOTS (tethered oral tissues), and has a holistic view of the body as it relates to function.

And until then, I’m happy to be your gal to help guide you through this process and connect you with the best practitioners around 🫶👅

My favourite part of being a Chiro ⬇️Watching those who come in for pain management…stay for how it’s changed their live...
03/16/2026

My favourite part of being a Chiro ⬇️

Watching those who come in for pain management…
stay for how it’s changed their lives.

One of the biggest mindset shifts I see happen in practice has nothing to do with pain.

It’s the moment someone realizes that health isn’t something you “fix” once, and then move on from. It is something you BUILD.

Your nervous system is responding to life every single day.

Stress.
Sleep.
Movement.
Pregnancy.
Parenthood.
Emotions.
Work.
Growth.

All of it flows through the nervous system first.

You want to feel regulation again??

Want to feel like you have the capacity to do all the things you want to accomplish??

So the real question becomes:

Are you only going to pay attention to your body when it’s screaming…or are you learning to support it while it’s still whispering?

The goal was never just to get people out of pain.

The goal is helping people build bodies and nervous systems that can adapt to life better.

Because life isn’t getting less stressful.
But your nervous system can absolutely become more resilient 🔥💪

03/14/2026

Sometimes the universe sends signs. ✨

Sometimes your chiropractor does. 😌

You know what to do.

It took me a while to understand this ⬇️TRAUMA IS IN THE EYE OF THE BEHOLDER.Two people can go through the same experien...
03/11/2026

It took me a while to understand this ⬇️

TRAUMA IS IN THE EYE OF THE BEHOLDER.

Two people can go through the same experience…
and walk away with completely different nervous system responses, integrations and imprints.

Because trauma isn’t in the event itself.
But rather how your nervous system processes it.

What overwhelms one nervous system may not overwhelm another.

Trauma is shaped by your past experiences, your support systems, your perception, what state your nervous system was in, and how safe your body felt in that moment.

That’s why trauma can never be compared.

YOUR nervous system decides what was too much.

And when the stimulus exceeds the capacity of the body’s ability to adapt to it, that stress lays root in our body until we have the ability to move through and release it.

It lives in our nervous system, tissues, and fascia.

Which means healing can happen there too 🙏

Through things like nervous system–focused chiropractic adjustments and work, we help the body release stored stress patterns in a good way, and allow for your body to integrate what comes next 🌀

Because when the nervous system changes…
the story inside the body can change too.


03/08/2026

𝐈 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐰𝐞𝐞𝐤 ⬇️

A Mom sits in my office and repeats something she was told about her body, her birth or her baby.

And every time I think the same thing:

Who told you that?! 😳🤯

“You’re breastfeeding wrong.”
“Your pelvis is crooked which caused your traumatic birth”
“Your baby is just colicky, they’ll grow out of it”
“You’re just an anxious first-time Mom”
“You won’t be able to get pregnant because you’re in a bigger body”
“Your body just doesn’t do this well.”

And this is just a feewwwww of the things I’ve heard.

And just like that, we’ve made someone believe that their body is the problem. That THEY are the problem.

But words like this don’t just live in a chart.

They live in a mother’s mind.
And eventually… in her body.
Dysregulation becomes common place, without conscious thought — and just as quickly, everything they see, feel or experience gets filtered through this lens of perception.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐧𝐝 𝐇𝐎𝐋𝐃𝐒.

In the tight shoulders.
The clenched pelvic floor.
The guarded breath.
The fascia that holds the impact of the words.

That story doesn’t just stay in her thoughts, it becomes something she carries.

And a lot of the time? The story was wrong, short-sighted, or just plain insensitive.

YOUR BODY IS NOT THE ENEMY.
But the way we speak to mothers about their bodies, or their babies sometimes is.

Tell me something you were told about your body, your birth, or your baby that stuck with you ⬇️

I promise you’re not the only one.


Love is not always gentle, and love is not always kind.Sometimes the most loving thing someone can do…is tell you the MF...
03/06/2026

Love is not always gentle, and love is not always kind.

Sometimes the most loving thing someone can do…
is tell you the MF truth baby.

Not the sugar-coated version.
Not the version that keeps everyone comfortable.

The version that actually helps you trust yourself more as a mother.

Because the world is loud when you become a mom.

Everyone has advice.
Everyone has opinions.
Everyone has a timeline for your kids.

But most of it pulls you away from the one thing that matters most: your INTUITION girl 🌶️🔥

So if I wasn’t afraid of hurting feelings…
these are the things I’d say to every Mom.

Not to shame you.
Not to scare you.

But to remind you that you are far more capable, intuitive, and connected to your baby than you’ve been led to believe. 🤍

Save this for the days when the noise gets loud.

I thought I was going to learn a new modality…one that I’ve been quietly been called towards for years. What I didn’t ex...
03/03/2026

I thought I was going to learn a new modality…one that I’ve been quietly been called towards for years.

What I didn’t expect… was how deeply I would meet myself.

Just over a month ago, I travelled to Arizona to begin my Energy Somatics certification.

This work cracked something open in me in a way I struggle to put into words. Not intellectually. Not conceptually. But physically. Emotionally. Viscerally. Generationally.

There were moments of release that surprised even me.
Moments of surrender.
Moments of pure remembering.

I screamed. Like actually screamed.
I cried. Harder than I ever have.
I let my body say things my mind, my fascia, my nervous system, my entire being had carried for YEARS.

And somewhere inside that process, alongside the most incredible souls, and facilitated by the best of the best & , something SHIFTED.

We came for the learning — but left with something far greater:

A deeper knowing of self.
A deeper connection to my body.
And a profoundly deepened connection to spirit — to creator, to God, to whatever language we use for that greater source intelligence we all tap into.

𝑬𝒏𝒆𝒓𝒈𝒚 𝑺𝒐𝒎𝒂𝒕𝒊𝒄𝒔 works through movement, breath, touch, sound, and light — helping the body release stored stress and return to a state of ease.

Ease is where we can approach parasympathetic tone, needed for the healing we all so crave.

But more than anything…

It is a process of reconnection.
To self.
To body.
To something greater.

I can’t wait to share more, friends.

🌀✨

10/29/2025

Birth isn’t something to fear — it’s something to prepare for with confidence. ✨

So many parents tell me they wish they had learned how to cope with the intensity of labour — how to understand what’s happening in their body, and how their partner could truly help.

That’s exactly why I love facilitating 𝐁𝐢𝐫𝐭𝐡𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 — a heart-centered, hands-on workshop to help you feel calm, capable, and connected as you move through birth.

In this class, we’ll explore:
🌿 Practical coping strategies for each stage of labour
🧠 The role of fear — and how it can shift your birth experience
💞 How your partner can bring grounding and support
✨ Tools to calm your nervous system and work with your body, not against it

When you understand your body — and your partner knows how to help — fear softens, trust builds, and birth becomes a shared experience, not something you simply endure.

🗓️ Next class: November 8 | The WOMB Burlington
🤍 Small, supportive group setting
🎟️ Limited spaces available — tap the link in bio to reserve your spot

Because empowered birth begins with trust — not fear. 🌸

10/29/2025

Birth isn’t something to fear — it’s something to prepare for with confidence. ✨

Whether it’s your first birth or your fourth, every single birth is different — and everybody deserves a chance to feel supported, informed and confident walking into it.

That’s exactly why I am so passionate about facilitating 𝐁𝐢𝐫𝐭𝐡𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 — a heart-centered, hands-on workshop to help you feel calm, capable, and connected as you move through birth.

In this class, we’ll explore:
🌿 Practical coping strategies for each stage of labour
🧠 The role of fear, how it can shift your birth experience, and how we can easily flip the script
💞 How your partner/birthing support can bring grounding and support
✨ Tools to calm your nervous system and work with your body, not against it

When you understand your body — and your partner knows how to help — fear softens, trust builds, and birth becomes a shared experience, not something that you simply endure.

🗓️ Next class: November 8 | 10:30-12:30pm @ The WOMB Burlington
🤍 Small, supportive group setting
🎟️ Limited spaces available — tap the link in bio to reserve your spot

Because empowered birth begins with trust — not fear. 🌸

Address

1159 King Road
Burlington, ON
L7T0B4

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 9am - 1pm
3pm - 6pm

Telephone

+19058422434

Website

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