Balance Integrative Health + IV Therapy

01/19/2026

New Year’s resolutions usually aren’t about “more willpower” - they’re about understanding what your body actually needs.

Whether your goal is more energy, better digestion, weight support, or simply feeling like yourself again, naturopathic care looks beyond symptoms and focuses on root causes, patterns, and long-term health.

If you’ve ever thought:
✨ “My labs are normal, but I don’t feel normal”
✨ “I’ve tried everything and nothing works”
✨ “I want a natural, sustainable approach”

You’re not alone - and there are answers

You can reach us at info@balancedintegrativehealth.ca or on our website to book an appointment and get personalized support💛

01/16/2026

✨ Meet Julia Robinson, Naturopathic Medical Intern ✨

Julia is a fourth-year Naturopathic Medical Intern with a passion for pediatric care, digestive health, autoimmune conditions, women’s health, and stress & burnout support. She believes strongly in individualized, holistic, and preventative care, and works collaboratively with patients to support both healing and long-term wellness.

Julia’s approach blends evidence-informed naturopathic modalities with education and empowerment, helping patients better understand their health and feel confident in their care journey. She is currently seeing patients under the supervision of Dr. Kristin Wootton, ND.

🌿 Discounted intern rates available
🌿 May be covered by naturopathic benefits

📅 Now booking https://balanceintegrativehealth.janeapp.com/ #/staff_member/16

01/16/2026

Happy New Year! We're starting the year off with some exciting updates! Check them out ❄️

Clinic Updates:
💥Welcome Julia - Naturopathic Intern
💥Readers Choice Voting
💥We're Growing - Join our Team!
💥Naturopathic Fee Changes

*Welcome Julia Robinson - Naturopathic Medical Intern (discounted naturopathic rates!) *Readers Choice Awards - Voting Now Open! *We're Growing our team! - looking for collaborative practitioners to help support our community *Changes to Naturopathic Fees with Dr. Kristin and Dr. Hilary - effective....

01/09/2026

The new year often comes with pressure to “start over,” push harder, or chase quick results.
But lasting health, including healthy weight management, is built through consistent, supportive habits, not extremes.

As naturopathic doctors, we focus on:
🌿 Balanced nutrition that stabilizes blood sugar
🏃‍♀️ Movement that builds strength and resilience
🧠 Stress and sleep support
✨ Habits that fit your life
🙅🏻‍♀️ Addressing the specific barriers in your life that get in the way of your goals

You don’t need a full overhaul to see change.
Choose one habit you can practice consistently — and let that be your foundation for the year ahead.

If you are looking to start the New Year with individualized support, book and appointment today! info@balanceintegrativehealth.ca🩷

12/22/2025

Holiday Hours☃️
We’ll be closed Dec 22 – Jan 2
Wishing everyone a happy, healthy holiday season ✨
See you in the new year!

12/19/2025

Your cortisol rhythm—your body’s daily rise and fall of stress hormones—plays a major role in how you feel each day.
When it’s balanced, you wake up refreshed, feel steady through the afternoon, and unwind easily at night.

When it’s not?
You may feel tired, wired, foggy, or burnt out.

Small daily habits can make a big difference, including:
☀️ morning light
🍳 protein-rich meals
🧘 gentle nervous system breaks
🌙 creating a bedtime routine that signals “rest”

This month, we’re focusing on simple, naturopathic ways to support stress, adrenals, and your overall resilience.
Save this post and follow along for more.

12/06/2025

Before we talk about stress, burnout, or fatigue, it’s important to understand one thing: your adrenals.

These two tiny glands play a major role in how your body responds to stress, regulates energy, balances hormones, and supports daily resilience.

“Adrenal health” isn’t about weak or failing glands — it’s about the balance of your cortisol rhythm, your body’s ability to recover from stress, and how smoothly your nervous system shifts between alertness and rest.

Chronic stress can disrupt this rhythm, leading to the common symptoms many people feel: crashes, anxiety, cravings, sleep issues, and feeling “tired but wired.”

This month, we’ll dive into cortisol, burn out, and supportive strategies.

Save this post and follow along — this is your foundation for understanding and supporting adrenal health💙

11/28/2025

✨ Don’t let your health benefits go unused! ✨
Your body works hard for you every day—make sure you’re taking full advantage of your 2025 health benefits before they expire! Our clinic offers a range of services to keep you feeling your best:
💆‍♂️ Registered Massage Therapy (RMT) – Reduce tension, improve circulation, and support recovery.
🦴 Osteopathy – Gentle hands-on care to improve movement and relieve pain.
⚖️ Vertigo Physiotherapy – Specialized treatment to improve balance and reduce dizziness.
🌿 Naturopathic Medicine – Holistic approach to support your body, mood, and energy.
Don’t wait—book your appointment before your benefits reset! Your health is worth it. Reach out to info@balanceintegrativehealth.ca for assistance with booking

11/22/2025

We’re growing — and we’re looking for passionate, patient-centred practitioners to grow with us!

Balance Integrative Health is expanding our collaborative team, and we’re searching for naturopathic doctors, RMTs, counsellors, nutritionists, and other wellness professionals who value community, professionalism, and a supportive environment to build their practice.

What we offer:
• A warm, welcoming clinic community
• Flexible and fair compensation (rent or split options)
• Virtual admin and marketing support
• A space designed to help you thrive — both professionally and personally

If you’re looking for a clinic where your work is supported and your patients feel at home, we’d love to connect.

📩 For details or to inquire, email info@balanceintegrativehealth.ca
or scan the QR code in the post

Let’s build something meaningful together 🌱

11/14/2025

Stress management isn’t about doing everything — it’s about building simple habits your nervous system can rely on.
These naturopathic strategies can help lower cortisol, support sleep, stabilize mood, and build daily resilience.

A few gentle places to start:
🌿 Balanced blood-sugar–friendly meals
☀️ Morning light exposure
✨ Foundational nutrients + herbs (personalized support from an ND is best)
🌙 A consistent evening routine

Choose one habit you can commit to this week.
Small steps make the biggest difference for your stress response!
Reach out to info@balanceintegrativehealth.ca for personalized support💛

11/07/2025

This Stress Awareness Week, take a moment to check in with how stress might be showing up in your body — not just your mind.

Fatigue, cravings, poor sleep, tension, and hormone imbalances can all be signs that your stress response is running on overdrive.

When we understand what’s happening physiologically, we can start to support it with lifestyle changes, nutrition, and targeted natural medicine.

✨ Tune in next week as we share practical strategies to help manage stress — including adaptogenic herbs, nutrients, and simple daily habits to bring your body back into balance.

You can reach out to info@balanceintegrativehealth.ca to book an appointment and receive individualized support💙

10/31/2025

Not all witches brew potions — some steep tea 🍵✨
These herbs have been used for centuries, but modern research confirms their benefits, too.

🪶 Sage — antimicrobial, great for sore throats
🌿 Rosemary — supports focus and memory
🫚 Ginger — eases digestion and supports immunity
🌰 Clove — anti-inflammatory and antimicrobial

This Halloween, celebrate the season with a little plant magic (and a lot of science).

Reach out to info@balanceintegrativehealth.ca for personalized recommendations!