Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

Pat’s in his prime.
08/06/2025

Pat’s in his prime.

Dorian Yates Blood and Guts – Back Day at a glance - Going for 6 reps and then 3 assisted (negative) repsDeadlifts – Up ...
07/31/2025

Dorian Yates Blood and Guts – Back Day at a glance - Going for 6 reps and then 3 assisted (negative) reps

Deadlifts – Up to one rep at 85%

Wide-Grip Pull-Ups – Full range of motion, strict form

Yates-Style Bent-Over Rows – Underhand grip, torso at ~45°

Landmine T-Bar Rows – Focus on controlled contraction

TRX External Rotations – Prehab/rehab for rear delts and rotator cuffs

Weighted Back Extensions – Controlled tempo, full extension

Narrow-Grip Seated Row – Drop Set

Devil’s in the details!
07/30/2025

Devil’s in the details!

Armwrestling at
07/12/2025

Armwrestling at

Top Gunz armwrestling team in action!
07/12/2025

Top Gunz armwrestling team in action!

Want to get involved with powerlifting and armwrestling events? Just shoot us a message!
07/10/2025

Want to get involved with powerlifting and armwrestling events? Just shoot us a message!

06/28/2025
Strong man block in full swing. Tons of isometrics and strong man lifts. As much mental as it is physical! Give us a cal...
06/17/2025

Strong man block in full swing. Tons of isometrics and strong man lifts. As much mental as it is physical!

Give us a call 905-399-6933

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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