Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

02/05/2026

Nicole’s ‘pause rep’ 2.5kg pr squat!

02/05/2026

Nicole’s ‘pause rep’ 2.5kg squat pr!

01/29/2026
✅coach Winston is keeping everyone’s form@in check tonight✅
01/27/2026

✅coach Winston is keeping everyone’s form@in check tonight✅

Guys, looking for some pain relief? Look no further than right here at the gym, shoot him a message to get started!
01/27/2026

Guys, looking for some pain relief? Look no further than right here at the gym, shoot him a message to get started!

01/20/2026

110% of 1rm with chains and commands for our upcoming competitors to get them ready for 102.5% testing next week, and the competitions themselves!

01/14/2026

A look into a typical session here at the gym - All about consistency!

Double overload speed work, bands and weight releasers!
01/08/2026

Double overload speed work, bands and weight releasers!

01/07/2026

How and why pause rep squats. In this variation we are doing a 10 second pause just above parallel before hammering out 6 reps total, 5 sets!

Full practice here at the Top Gunz! Every Saturday at noon - 2
01/03/2026

Full practice here at the Top Gunz! Every Saturday at noon - 2

01/02/2026

12/24/2025

Tired of that big commercial gym new years feeling 🤣💪

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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