Functional Strength Training Centre

10/14/2025

10/14/2025

Where are your workouts taking you? 🤔

Are you showing up for your fitness goals or just putting in random time?

It's easy to jump on a treadmill or do a random cardio class, but if you want to see real, lasting change, it's time to **put down the random cardio and pick up a plan—and some weights!**

Random cardio gives you a quick sweat, but a structured program with **strength training** does so much more:

* **You build muscle** (which boosts your metabolism and helps you burn more calories, even at rest!).
* **You improve bone density**, keeping your body strong for the long haul.
* **You make measurable progress**—you can track the weight you lift, the reps you complete, and see yourself getting stronger every week. This consistency is what truly drives results, not just burning calories for an hour.

Don't just move; **train with purpose!**

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**What's the one goal you're working toward right now? Share it in the comments! 👇**

10/14/2025

Congrats to Marija who competed at worlds in South Africa yesterday, getting silver in squats and deadlifts!

10/12/2025

10/09/2025

Some tips on boosting your energy naturally

10/07/2025

From our member Marty O:

Took part in my 1st military outdoor exercise today. Paired in teams of 2 (always have a buddy in the army).

4km run, 1km walk with 50 lbs backpack and 100m swim. Time 40 min

We finished 3rd among 70 of us. Not bad for an old fart 🤣

It was a test of resilience, strength and conditioning. All of which couldn’t have happened if I hadn’t trained at Functional Strength with Travis. Thanks Coach!

Even the metcons are important for strengthening our hearts and lungs.

Have a great day, keep pushing and trust the process! 💪🏻
success

10/02/2025

Our Barbell Club training blocks are designed to cover every aspect of fitness — from strength and power, to conditioning, mobility, and endurance. Each phase builds on the last, making sure you’re progressing in all areas, not just one.

09/14/2025

Training at your current big box gym has been great. It was cheap, convenient, and had everything you needed.. until now.

Lately, your gains have stagnated.
And the been there, done that mentality is starting to set in.

Don't worry, you're not losing motivation. It's just time for you to move on to something bigger, which ironically is normally a smaller gym, a more results focused gym, with results focused members and coaches...like you!

If you're ready to at least try the next logical step in achieving your results, come on down and meet up with us.

09/13/2025

Gym buzzing on a Saturday! Swing by and we will show you around.

09/06/2025

Getting ready for the October tournament!

Practice every Saturday @ noon

09/06/2025

Getting ready for the next no elimination tournament in October!

Practice at the gym every Saturday noon.