Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

Do you have what it takes to pass the Canadian military fitness test? A mixture of carries, pulls, and dynamic lifts. A ...
04/27/2026

Do you have what it takes to pass the Canadian military fitness test? A mixture of carries, pulls, and dynamic lifts. A fun HIIT for our current strongman

You’ve outgrown your big box gym.Train different and Get stronger!17-4087 Harvester Road, Burlington
04/24/2026

You’ve outgrown your big box gym.
Train different and Get stronger!
17-4087 Harvester Road, Burlington

Today’s workout! High re squat and accessories, with a quad stretch to close it out.
04/20/2026

Today’s workout! High re squat and accessories, with a quad stretch to close it out.

04/15/2026
Burlington! Looking to learn basic gym movements to help you get started? We have a few more spots open for a beginner c...
04/14/2026

Burlington! Looking to learn basic gym movements to help you get started? We have a few more spots open for a beginner course starting next week - Send us a dm!

04/13/2026

Squat conditioning workout to get some blood flowing!

Accidentally filmed in 800% slow motion hence the jump at the start 😂

Congrats to who competed at strong man event and took 3rd place this past weekend!
03/30/2026

Congrats to who competed at strong man event and took 3rd place this past weekend!

Full house here at the Top Gunz third table needed soon??
03/28/2026

Full house here at the Top Gunz third table needed soon??

03/26/2026

Breaking down the incline bicep curl to get the most out of it!

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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