Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

12/21/2025

We're always looking for new members to come.Have some fun with us on saturdays. From twelve p m till two p m!

12/18/2025

Look out for Part 2 coming soon!
12/18/2025

Look out for Part 2 coming soon!

In this video I show you how the body either chooses between dealing with stressors in your life, or building muscle. I also introduce you to a concept cal...

Aftermath of Brian going all out for the log press finisher yesterday to top the men’s leaderboard! 50kg, one minute, an...
12/17/2025

Aftermath of Brian going all out for the log press finisher yesterday to top the men’s leaderboard! 50kg, one minute, any method.

Congrats to all these amazing athletes. It makes us proud that 2 out of these 6 lifters came out of Functional Strength...
12/16/2025

Congrats to all these amazing athletes. It makes us proud that 2 out of these 6 lifters came out of Functional Strength. Well done Marija Rimac Graham and Ron Kilpatrick! (We miss ya buddy!)

12/15/2025

Success is in the set up. Easy 240kg because the set up was good

12/12/2025

Back Strong and Beltless...

12/12/2025

‘The head flick’ a bit of extra momentum and putting the spine in an even safer position for the sumo deadlift.

12/09/2025

What the barbell club is all about…

12/09/2025

Sumo deadlift queue to help get the stretch reflex - trust the grip!

It’s time to kick ass and chew bubblegum, and we’re all out of bubblegum…Upcoming events our members will be participati...
12/05/2025

It’s time to kick ass and chew bubblegum, and we’re all out of bubblegum…

Upcoming events our members will be participating in!

12/05/2025

Use this as the building block of your sissy squat especially if your knees are a limiting factor!

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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