06/13/2024
When working with couples I work different approaches including Gottman therapy & EFT (Emotionally Focused Therapy).
Dr. Gottman's modalities are helpful for specific coping tools - things that help when couples get "stuck".
“Trust is built in very small moments, which I call 'sliding door' moments. In any interaction, there is a possibility of connecting with your partner or turning away from your partner. One such moment is not important, but if you're always choosing to turn away, then trust erodes in a relationship- very gradually, very slowly.”
― John Gottman