Good Night Sleep Site Kim

11/23/2020

I feel like this is accurate? Thoughts? Lol

Happy Monday!

11/22/2020

As parents, I think it's fair to say that we've all lost our cool at some point. I know I have. It doesn't happen often and I hate it when it does. In this article are some great tips to set limits without yelling.

https://www.janetlansbury.com/2012/06/set-limits-without-yelling-more-toddler-discipline-mistakes/

In Common Toddler Discipline Mistakes, I explained why punishments and the perception of children misbehaving as “bad” undermine effective and respectful discipline. In the following email exchange, I discuss with Lauren (mother to a toddler) some other common discipline missteps: 1) Yelling; 2)...

11/21/2020

Oftentimes, toddler sleep problems are the result of moving out of the crib too soon. So when is the right time? And how do I keep them in the crib until that time? Find the answers in the article below.

https://goodnightsleepsite.com/2017/06/29/moving-baby-crib-wont-save-sleep-sanity/

There are many reasons why parents decide moving out of the crib is the right thing to do. Unfortunately, it doesn't usually solve the issues as hoped!

11/20/2020

"According to various health studies and researches have proven that physical touch is important not just in infancy but after that stage as well, especially the middle part of childhood. Physical touch is vital in the context of showing love, giving positive response, and caring about your child. It gives them a sense of security which is very important for a minor."

https://www.moms.com/importance-physical-touch-past-baby-stage/

Parents' physical closeness shows affection, and it is very important for kids even after infancy. Here is why physical touch is important.

11/19/2020

Good Night Sleep Site founder Alanna McGinn talks about insomnia: everything you need to know about it and how you can beat it.

https://www.theloop.ca/watch/health/wellness/everything-you-need-to-know-about-insomnia-and-how-to-beat-it/6208990376001/1683077035202649424 /your-morning/

Sleep expert Alanna McGinn shares common reasons people can’t sleep, and some simple techniques to get a good night’s rest.

11/19/2020

Welcome to the weekly Good Night Sleep Site Kim Facebook sleep clinic! I will be online answering your baby/toddler sleep questions from 8-9 pm PST. So sit back, relax, grab yourself a drink. All I ask in return is that you 'like' and follow my page. Also, please share this so other tired parents can benefit from this and hopefully catch a few zzzz's. If you are interested in learning more about my sleep services and how I can help you reach your sleep goals, check me out at www.goodnightsleepsite.com/okanagan or if you would like to set up a FREE 15 minute phone consultation, please email me at kim@goodnightsleepsite.com. I would be happy to speak with you and help you and your little one sleep better 🙂
So, ask away!

11/18/2020

This is hard as a parent to know our kids are mad at us and how to handle that. But we need to handle it in a way that lets them know it's ok.

https://www.janetlansbury.com/2013/11/let-your-kids-be-mad-at-you/

I always write my posts from personal experience, though I am rarely the protagonist. This story is especially personal and, honestly, it feels a bit risky to share, but it’s important, so I’m taking the plunge… I had the perfect mom. We adored each other and had a wonderful relationship right...

11/17/2020

"As sleep experts, you may expect us to jump right to talking about age appropriate bedtimes. While the right bedtime is certainly important, when it comes to helping older kids settle into a better bedtime, building more time for connection, both with parents and with themselves is often a better place to start. The essence of feeling well and the resilience to tackle hard situations boils down to feeling connected – a practice that can really be supported through positive bedtime and quality sleep."

https://goodnightsleepsite.com/2019/09/12/how-to-use-mindfulness-to-stop-negative-sleep-cycle/

Mindfulness is word you've most certainly heard before. But did you know that mindfulness can help your whole family create a calmer bedtime?

11/16/2020

It's that time of year!

Happy Monday!

11/15/2020

Dads need to sleep too. It's about finding a balance so no one is beyond tired. Here are some tips for new dads.

https://goodnightsleepsite.com/2019/03/12/sleep-tips-for-new-dads/

Are you a new dad? This blog post breaks down six sleep tips for new dads to help them handle sleep deprivation with a new baby at home.

11/14/2020

This might be something you would never think you would ask....do you ever wonder if your newborn is sleeping too much? You might be wondering whats going on. Here are some possible reason it might be happening:

https://goodnightsleepsite.com/2020/01/07/is-my-newborn-sleeping-too-much/

There's a lot to learn about newborn sleep, and yes, some new parents worry that their newborn is sleeping too much. Find out what you need to know.

11/13/2020

"Anger is an emotion we can all relate to, but it can be incredibly hard for us to allow our children to express it. They need to. If kids can’t share their anger, it doesn’t cease to exist. It festers, usually causing more frequent and intense flare-ups, discharged in bursts of impulsive limit-pushing behavior. It is also likely that unexpressed emotions like anger may be stockpiled and distilled into chronic anxiety or depression."

https://www.janetlansbury.com/2016/03/how-to-calm-an-angry-child/

Anger is an emotion we can all relate to, but it can be incredibly hard for us to allow our children to express it. They need to. If kids can’t share their anger, it doesn’t cease to exist. It festers, usually causing more frequent and intense flare-ups, discharged in bursts of impulsive limit-p...

11/12/2020

Have you ever wondered how to handle nap transition? Here are some tips :)

https://goodnightsleepsite.com/2017/04/21/thinking-making-nap-transition/

Babies and toddler's sleep needs change as they grow and develop. So how do you know if it might be time for a nap transition?

11/11/2020

I Remember ❤

11/10/2020

Heading into winter, a lot of people struggle with Season Affective Disorder already and coupled with the anxiety and uncertainty around covid-19, it's causing some extra challenges for mental health.

https://www.cbc.ca/news/canada/british-columbia/how-to-guard-against-seasonal-depression-during-uncertain-times-1.5786728

Heightened pandemic anxiety could lead to worsening seasonal depression symptoms, but experts says some self-guided measures can help.

11/09/2020

Might be worth a try 🤷‍♀️ lol

Happy Monday!

11/08/2020

"Sleep is a simple way to bolster the immune system against colds, influenza, and other respiratory infections."

This is probably news to no one but sometimes our sleep doesn't take priority and it really should. So, how are you sleeping?

https://www.nationalgeographic.com/science/2020/10/sleep-more-reduce-coronavirus-risk/

Sleep is a simple way to bolster the immune system against colds, influenza, and other respiratory infections.