01/30/2026
Can you work out this knot in my back?
Absolutely—but first, let me explain what it actually IS. 💡
That hard, painful lump? It’s not a literal ‘knot’—it’s a trigger point.
Here’s what’s happening:
Your muscle fibers are supposed to contract (tighten) and relax. But sometimes, they get stuck in the contracted state and can’t let go.
When that happens:
👉🏼Blood flow gets cut off
👉🏼Oxygen can’t get in, waste can’t get out
👉🏼The area becomes inflamed and painful
👉🏼Nerves get irritated
👉🏼Pain spreads (referred pain)
Why yours won’t go away:
Because the underlying cause (posture, stress, overuse) keeps recreating the problem. You can massage it temporarily, but without addressing the root cause, it comes right back.
Our approach:
We don’t just “work out the knot”—we fix what’s causing it:
✅ Adjust the spine to restore proper mechanics
✅ Release the trigger point
✅ Correct posture and movement patterns
✅ Prevent it from coming back
Real relief, not just temporary fixes. 🙌
Ready to get rid of those knots for good?
📞 905-634-9494
Relief