Capillary Wave Community for Men

11/19/2025

Emotionally intelligent leaders don’t avoid tough conversations; they lead them with empathy.

When teams feel heard, they don’t just perform better, they stay longer.

At Capillary’s HEC, we focus on helping leaders strengthen emotional intelligence through practical tools that improve communication, trust, and connection at every level.

11/18/2025

Tech layoffs are reshaping the future of work — but they’re also exposing something deeper: we can’t lead with numbers alone.

In my conversation with Karel Vredenburg, we explore why servant leadership is becoming the most critical skill for modern leaders. When people feel uncertain, empathy and human-centered guidance matter more than ever.

Karel breaks down what he learned leading global teams at IBM, how nonprofits depend on flexibility and trust, and why the next era of work will require symbiotic collaboration between humans and AI — powered by Capillary’s holistic education.

If you care about people, leadership, and the evolving workplace, this episode is a must-watch. 🙌🎙️

11/17/2025

At Capillary´s HEC, we help design frameworks where trauma-informed facilitation and lived experience drive sustainable change, not just a moment, but a movement.

11/13/2025

11/13/2025

At Capillary’s Holistic Education Crew, we help teams slow down, reconnect, and create sustainable rhythms through trauma-informed facilitation and meaningful check-ins.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲. 🤍

11/11/2025

Meet Greg Klym, mindfulness coach, performance guide, human-first leader.

With his background in mental wellness, Greg helps teams build capacity for clarity, calm and connection.

Watch how he supports organizations to move from managing stress to cultivating presence.

11/10/2025

What if your next meeting began with silence, not slides?

A moment to reset.
A simple pause before diving in.

Notice how the energy shifts, the room softens, people settle, and presence takes over.

It doesn’t slow productivity; it strengthens it.
Because calm minds think clearer, speak kinder, and lead better.

Capillary’s Holistic Education Crew can help your organization create those meaningful pauses that lead to real connection and lasting change

11/06/2025

At Capillary´s Holistic Education Crew, we don’t pick one dimension to work on, we support all of them.

Why? Because real change doesn’t skip parts. Real change holds the whole.

11/05/2025

Growth doesn’t happen in comfort zones. When you step into the unknown, that’s where purpose starts to take shape. ⭐

10/31/2025

Whether in education, work, or life, healing begins when we stop doing it alone.

At Capillary Wave Community, we build safe spaces, so you don’t have to go it alone.
𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗻𝗼𝘁 𝗯𝘆 𝗱𝗼𝗶𝗻𝗴 𝗺𝗼𝗿𝗲, 𝗯𝘂𝘁 𝗯𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘀𝗲𝗲𝗻?

10/30/2025

Meet Selena Jones, trauma therapist, decluttering coach, and lifelong advocate for calm in the chaos.

With years of experience supporting educators and organizations, 𝗦𝗲𝗹𝗲𝗻𝗮 𝗵𝗲𝗹𝗽𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝗽𝗮𝗰𝗲𝘀 𝘄𝗵𝗲𝗿𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗴𝗿𝗼𝘄𝘁𝗵 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝗲.

Her work with Capillary´s HEC focuses on making emotional wellness practical, so that leaders, teachers, and teams can show up grounded, focused, and fully present.

10/28/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝗿 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮𝗻 𝗼𝗹𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻?
H𝗲𝗿𝗲’𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘄𝗮𝘆 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻:

1️⃣ Notice what you’re feeling, name it clearly. (As Brené Brown notes in Atlas of the Heart, naming emotions helps us process them.)
2️⃣ Breathe into where you feel it in your body, let that space soften.
3️⃣ Ask: “What does my body need right now?”

Write the answer. Then take one small action, maybe step outside for a deep breath, stretch your shoulders, or send a kind message to someone you trust.

✨ What small action helps you reset when emotions rise?