A Lyrical Body Wellness Center

A Lyrical Body Wellness Center A Lyrical Body Pilates and Wellness- A Wellness Center with you in mind! A Lyrical Body is a fully equipped Pilates Studio located in Burlington Ontario.

All instructors are STOTT Pilates certified and have experience working with people of all fitness levels and abilities. The studio won the Readers Choice Award for Best Pilates Studio 3 years in a row. We now offer:
mat/reformer classes
core mat classes
cardio jumpboard classes
cardio bosu classes
stretch classes
yoga classes
private sessions
semi-private sessions

This International Women’s Day, we’re celebrating the incredible women who make up our community, our clients, instructo...
03/08/2026

This International Women’s Day, we’re celebrating the incredible women who make up our community, our clients, instructors, and friends.

Every day we get to witness women showing up for themselves, building strength, supporting each other, and growing together.

We’re so grateful to be part of your journey. 🤍

Happy International Women’s Day.




What makes a Pilates studio truly stand out?At A Lyrical Body, we’re proud to be recognized as one of Burlington’s most ...
03/06/2026

What makes a Pilates studio truly stand out?

At A Lyrical Body, we’re proud to be recognized as one of Burlington’s most trusted Pilates studios, with multiple Burlington Post Reader’s Choice Awards awarded to our instructors and studio.

But awards are only part of the story.

What really matters is how we care for our clients.
Our approach goes beyond just teaching exercises.

✔ Small class sizes so every client gets attention
✔ Hands-on instruction and meaningful corrections
✔ Experienced instructors who focus on safe, effective movement
✔ A wellness-focused environment that supports your whole body

We’re also more than just a Pilates studio.
Our integrated approach includes access to physiotherapy, osteopathy, and nutrition support, allowing clients to move better, recover smarter, and feel stronger.

Because Pilates should never feel like you’re just following along in a crowded room.

It should feel thoughtful, supportive, and tailored to your body.

If you’re in the area and thinking about starting Pilates, what’s your biggest question?  Send us a DM 🤍

📍 A Lyrical Body Pilates
2319 Fairview Street, Burlington

Thinking about trying Pilates but not sure where to start?Our Beginner Mat + Reformer Series is designed specifically fo...
03/04/2026

Thinking about trying Pilates but not sure where to start?

Our Beginner Mat + Reformer Series is designed specifically for people who are brand new or returning after a long break.

Over 8 weeks you’ll learn the foundations, build strength, and gain confidence in a supportive small-group environment.

Our Beginner Mat + Reformer Series starts:

📅 Wednesday, March 25
⏰ 6:30 PM
📍 A Lyrical Body Studio
2319 Fairview Street, Burlington

✔ No experience needed
✔ All fitness levels welcome
✔ Small group setting
✔ Progressive 8-week structure

This is not a drop-in class. Each week builds on the last so you can truly learn the method and feel stronger as you go.

Investment:
8-week package – $226 + tax

If you’ve been waiting for the “right time” to begin, this is it.

Tag a friend who would start with you or send them this post 🤍

Spots are limited.





Pilates is strategy.It’s strength with control.
Mobility with stability.
Challenge with intention.The result?
A body tha...
02/27/2026

Pilates is strategy.

It’s strength with control.
Mobility with stability.
Challenge with intention.

The result?

A body that feels supported long after class ends.

Have a strong weekend 💛





02/24/2026

When everything works together, your body feels the difference.

Jodi combines our in-house physio program, group Pilates classes, and osteopathy as part of her overall wellness plan.

After her assessment, strengthening was built into her treatment plan, helping her stay consistent and supported.

This is what integrated care looks like.

If you’d like to learn more about how our physio program works, message us anytime.


We’re halfway through winter.Your body has opinions.That shoulder that won’t fully relax.The hip that feels tight every ...
02/20/2026

We’re halfway through winter.
Your body has opinions.

That shoulder that won’t fully relax.
The hip that feels tight every morning.
The low back that’s “fine”… until it’s not.

Sometimes it’s not about pushing through another workout.
It’s about getting clarity.

A Physio or Osteopathy assessment can help you understand what’s actually going on and create a plan that works with your body, not against it.

Kelly, our Physiotherapist, and Ashley, our Osteopath, are here in-house, which means your care can integrate seamlessly with your Pilates practice.

If something feels off, don’t wait for it to become a bigger issue.

Book an assessment.
Your body will thank you. 💛

DM us or email the studio to get started.




You don’t just want to teach Pilates.You want to teach it with confidence. ✨Our Integrative Pilates & Rehabilitation Met...
02/18/2026

You don’t just want to teach Pilates.
You want to teach it with confidence. ✨

Our Integrative Pilates & Rehabilitation Method Certification is designed for instructors who want depth, mentorship, and real clinical understanding.

➡️ Mat + Reformer certification.
➡️ Small group mentorship.
➡️ Hands-on guidance inside a working studio.

Spring course begins soon: March 7 and it’s almost full!

Enrolment is intentionally limited to maintain quality.

If this is the year you step into teaching with clarity and confidence, now is the time.

DM, email or call us to sign up.







If it’s not scheduled, it’s optional.Before the week gets busy, put your movement in your calendar.Wednesday mornings:🔥 ...
02/17/2026

If it’s not scheduled, it’s optional.

Before the week gets busy, put your movement in your calendar.

Wednesday mornings:
🔥 6:45 AM – Wake Up & Jump
30 minutes. Cardio-focused. Efficient. Done before most people start their day.

✨ 8:00 AM – Reformer
55 minutes. 
Strength, control, and intentional movement.

Both are drop-in.
Both are small group.
Spots are limited.

Don’t “try” to work out this week.
Book it.

Reserve your spot now through Mindbody or email us to secure your reformer.

Midweek momentum starts with one decision.









Valentine’s isn’t just for partners, it’s for friendships, too. Know someone who’s been saying they want to try Pilates...
02/13/2026

Valentine’s isn’t just for partners, it’s for friendships, too.

Know someone who’s been saying they want to try Pilates?

This is the perfect time to start together.

Our Beginner Mat + Reformer Series starts:

📅 Wednesday, March 25
⏰ 6:30 PM
📍 A Lyrical Body Studio
2319 Fairview Street, Burlington

✔ No experience needed
✔ All fitness levels welcome
✔ Small group setting
✔ Progressive 8-week structure

This is not a drop-in. It’s a guided series designed to help beginners build confidence, strength, and consistency week by week.

Investment:
8-week package – $226 tax incl.

If you’ve been waiting for the “right time” to begin, this is it.

Tag a friend who would start with you or send them this post 🤍

Spots are limited.


 
 
 
 
 
 
 
 


02/11/2026

Your Wednesday reset is already happening.

✨ 6:45 AM – Wake Up & Jump! 
30 minutes of focused cardio on the jumpboard. Efficient. Energizing. Done before most people start their day.
✨ 8:00 AM – Reformer 
Strength, control, and mindful movement. Modifications and progressions provided.

Both are drop-in.
Both are small group & mixed level. 
Both are filling.

Book through Mindbody or email before 9 pm on Tuesday evening to reserve your spot.

Midweek momentum starts here.




02/10/2026

Wake up, jump in, and get your heart pumping 💥

Wake Up & Jump is a 30-minute Jumpboard class designed to energize your morning without taking over your day. ☀️

Low-impact, high-energy, and way more fun than your alarm clock.

🕕 Wednesdays at 6:45 AM
⏱ 30 minutes
💲 $16 + tax
👥 All levels welcome
🪑 Only 6 spots available: drop-in, first come first serve
How to book:
✔️ Sign up on the Mindbody app
✔️ OR email Vikki by Tuesday evening before 9 PM

Perfect if you want cardio, sweat, and momentum before the day starts.

Spots are limited so set your alarm and grab yours early ☀️

Our next certification cohort is filling quickly, and only a limited number of spots remain.This program is designed for...
02/10/2026

Our next certification cohort is filling quickly, and only a limited number of spots remain.

This program is designed for:
• Aspiring Pilates instructors
• Movement professionals expanding their credentials
• Students seeking a comprehensive, anatomy-informed education.

If certification has been on your 2026 goals list, this is your opportunity to join a focused, supportive cohort with expert instruction and real-world teaching experience.

Enrollment closes once spots are filled.

Program includes: Mat & Reformer training, a deep understanding of movement and rehabilitation principles, small group mentorship, real-world teaching experience. 

Starts March 7th! 

DM us or comment CERTIFICATION for details.











Address

Unit 603, 2319 Fairview Street
Burlington, ON
L7R2E3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 6am - 3pm

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