What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 8pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 8pm Friday 9am - 5pm Saturday 9am - 12:30pm

Dr. Ana Raquel Freire, MMed., ND

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Canada
Burlington, ON
Dr. Ana Raquel Freire, MMed., ND

Building resilient gut & mental health together!

07/08/2025

Acupuncture isn’t just for pain — it’s a powerful way to support your mood, stress levels, and emotional well-being too!

Whether you’re feeling anxious, overwhelmed, irritable, or just off, acupuncture helps restore balance by calming your nervous system, boosting feel-good hormones, and addressing the root cause of your symptoms.

Benefits of acupuncture for mood:
🌱 Reduces anxiety & stress
🌱 Improves sleep & resilience
🌱 Balances mood swings & irritability
🌱 Supports emotional health naturally

If you’re ready to feel calmer, more centered, and in control — book your visit today! 📲

👇 Comment “CALM” if you want more info, or click the link in my bio to book your initial naturopathic appointment now (in-person only).

You deserve to feel good — mind & body.

01/24/2025

Thank you for all the support!
So grateful 🥰

01/01/2025

🤍

12/27/2024

Here’s hoping that your hearts and bellies are full!
Whatever you may be celebrating these weeks, my wish for you is that love, health, and joy find you✨️

Be well,
Dr. Ana

12/23/2024

Thank you for the nomination 😊
If you'd like to show your support with a vote, swipe⬅️ for the qr code❤️

Voting closes on January 19th.

Thanks for a fantastic year, Burlington!

12/21/2024

Today marks the beginning of winter in the Northern Hemisphere ❄️

And just as nature slows down, so should we. I invite you to go inward and nourish yourself this season with
rituals that make you feel safe, cozy, cared for, and rested.

Making sure your basic needs are met during this season can allow you to emerge recharged and rejuvenated from this proverbial slumber.

Wishing you well in the months to come,
Dr. A

12/15/2024

Yesterday marked another year on this journey❤️

To those that continually encourage me, support me, and to those that entrust me with their care - thank you!

10/30/2024

So, yesterday was my birthday...and as usual, it always makes me acutely aware of the cyclical nature of our lives.

They mark an opportunity to reflect on the year that has passed, on the lessons and growth that I have hopefully acquired, and to set into motion my desires for the year to come. A birthday very much feels like stepping into a new year, unencumbered by the past and optimistic of what is to unfold.

And so, like any new beginning, our birthday is an ideal time to realign with all that brings us joy and purpose, even if it means leaving what no longer serves us in the past. What can I say – I’m a Scorpio – I’m into the whole death and rebirth energy thing! 😅

So, my loves, even though it may not be your birthday, ANY day can be an opportunity for a new beginning, to try again, and to go forth with new found passion🤍

A big hug to you and happy Wednesday!
♏️

10/14/2024

Gratitude ✨️🤍🍂

08/16/2024

Working on your gut health and mental health does not always = complicated.

Often times, the simplest strategies are the most effective over time.

No matter your starting point, these 3 basics will be paramount in helping you feel your best!

🥘Diversify your diet
Eating a variety of foods helps ensure we are getting the adequate intake of various nutrients. In addition, the consumption diverse fibers help to contribute to optimal gut health. Next time you're grocery shopping, pick up a new vegetable to try!

🚶‍♀️Daily movement
Getting in our steps each day is crucial to lowering all cause mortality! Daily activity also supports better digestion and mood, and can have a significant impact on our energy and sleep.

😴Optimal sleep
Prioritizing sleep is a non-negotiable if your goal is to feel your best. Sleep is a necessity for recovery and plays a role not only in our mood and energy the following day, but also our gut health. Sleep can also impact many other aspects of our health including blood sugar regulation, weight management, hormone health...

It's never too late to start making changes!!
If you're stuck in any of these areas, I'm here to help!

06/20/2024

The summer is officially here and it feels oh so sweet!☀️

I encourage you to make the most of this new, budding energy, and dive into some self-care this season.

What's your favourite way to give back to yourself during the summer days?
☀️

06/18/2024

Things are heating up!🥵

Nothing like a heat wave to remind you to keep hydrated. Not only is it important for overall well-being, adequate hydration is also important to digestion and nervous system regulation due to the role electrolytes play in these systems.

I advise keeping away from those sports drinks which are full of sugar, artificial flavourings, and artificial colours.

Scroll for my favourite recipe that you can make at home! ➡️

⭐️Save and share!⭐️

Disclaimer: This is for educational purposes only. This is not intended as medical advice. Always speak to your personal physician.
🔥 ☀️

Address

Burlington, ON

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 8pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 8pm
Friday	9am - 5pm
Saturday	9am - 12:30pm

Website

https://linktr.ee/dranaraquelnd

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