The Shift Clinic

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Burlington, ON
The Shift Clinic

We help busy people lose weight, the extraordinary way. We use: Medicine, Technology, Mindset.

03/01/2025

Take a moment to pause and write down one thing you’re grateful for today. 🙏 Practicing gratitude is one of the simplest ways to boost your mood and reduce stress, it’s a small act with a big impact! 🌟

✨ What’s one thing you’re grateful for today? Share it in the comments and let’s spread those good vibes! ⬇️

02/24/2025

The Shift - Weight loss for busy people, the right way 🌿✨

Learn more from the link in our bio

02/21/2025

I get asked about weight loss medications all the time. My answer? It always depends on the individual. That’s why I created a quick quiz (link in bio) to help you determine if these medications could be the right fit for your unique health journey. 🌿

Whether you’re just starting out or looking for new tools to support your weight loss goals, this quiz offers personalized insights designed with your well-being in mind. Take a minute to check it out, and let me know what you think 💬

02/18/2025

Why did I create The Shift Program? Swipe through to find out! 💡✨

Learn more about my signature system, The Shift Program—find the link in our bio! 💪

02/08/2025

💧 Start your day with a glass of water before anything else! It’s a simple habit that supports digestion, boosts energy, and kickstarts your metabolism. 🌿 A quick win for a healthier you, hydration is key!

✨ Try this for the next week and see how you feel.

02/07/2025

We want to know what you are grateful for today!
Let us know in the comments below

02/05/2025

Midlife is the perfect time to reclaim your health and wellness! 🌟
At The Shift Clinic, we’re here to help women navigate hormonal changes, boost energy, and feel their absolute best. 💪 This year, let’s make YOU the priority because you deserve it! 💖

Ready to thrive? 🌿 DM us or visit our website to learn more about our midlife wellness program. 🖥️

02/03/2025

💪 Don’t have time for a full workout? No problem! 🚶‍♀️ Squeeze in just 5 minutes of stretching, walking, or even dancing to get your blood flowing and boost your mood. 🌟 It’s a quick win that leaves you feeling energized and refreshed!
💃🏽

02/01/2025

Swap out processed snacks for whole foods like fresh fruit, nuts, or crunchy veggies. 🥕 This simple shift helps keep your energy steady and those pesky cravings in check! 🌿 Small changes lead to big results when it comes to your health. 💪

🍎 What’s your favourite healthy snack? Share it in the comments, we’d love to get inspired by your go-to options! ⬇️

01/27/2025

Step outside for 5 minutes today! ☀️ Fresh air and sunlight can do wonders for your energy and mood. A quick, simple shift toward feeling better.

Take a moment and check the weather forecast for the week ahead and make a plan to get outside for a few minutes each day that looks promising.

Let us know if this quick win worked for you!

01/25/2025

❄️ Winter wellness is the secret to starting the year strong! Stay active 💪, nourish your body 🥗, and don’t forget to get your Vitamin D ☀️ Your immune system and energy levels will thank you!

✨ Follow us for more wellness tips and tricks to keep you thriving all year long! 🌿

01/22/2025

A healthy body begins with a healthy mind. 🧘‍♀️ Take just 5-10 minutes daily to practice mindfulness and feel the difference it makes in managing stress and boosting your overall well-being. 🌿 Remember, your mental health is just as important as your physical health. 💛 Prioritize YOU - mind, body, and soul. 🌟

How do you practice mindfulness? Share your tips below! ⬇️

Address

3-4380 South Service Road.
Burlington, ON
L7L 5Y6

Website

http://www.TheShift.Clinic/

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Deborah Walker Psychotherapy
2349 Fairview

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