Mikaela Buchli-Kelly, DC, 3505 Upper Middle Road, Burlington, ON (2026)

01/12/2023

ℕ𝔼𝕎 ℍ𝕆𝕌ℝ𝕊! ✨
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Happy new year everyone!! Just wanted to pop on here quick to say that I’m officially returning to work next week. I’ll be in Mississauga on Wednesdays and Liberty Village on Thursdays. I’m so excited to start treating patients again! Click the link in my bio to book your appointment!👩🏻‍⚕️⠀
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In the spirit of the new year, now is an amazing time to put your physical and mental health needs first. For many of us this includes manual therapy like chiropractic care. Wondering if seeing a chiropractor is the right fit for you and whatever injury your dealing with? Ask me in the comments below or shoot me a DM and I’d be happy to answer any questions you may have. Stay healthy everyone! 🤗

01/13/2021

ᴡᴇ ʀᴇᴍᴀɪɴ ᴏᴘᴇɴ ✨⠀
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For those wondering, regulated health care professionals, like myself, are deemed essential so we remain open during this second provincial emergency lockdown. ⠀
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Do you have personal health goals you’re trying to achieve in 2021? I’d love to help you achieve your goals! Hands on treatment is very effective but so is active care. I love educating my patients and giving them the tools, through exercise prescription, to remain healthy and pain free. So let’s get you feeling your best! ⠀
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Shoot me a DM or click the link in my bio to book an appointment. I can’t wait to start helping you! 🤍

11/17/2020

ᴜsᴇ ᴛʜᴇᴍ ʙᴇғᴏʀᴇ ʏᴏᴜ ʟᴏsᴇ ᴛʜᴇᴍ! 💆🏻‍♀️✨⠀
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Can you believe 2020 is almost over?! Me neither! I know this has been a tough year for many but before the year is up invest in yourself! ⠀
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Most health benefits reset in the new year so with only a month and a half left in the year what are you waiting for?! I love helping my patients feel their best. Book an appointment with me and you too could be having as much fun as us in this photo. 💛⠀
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Also go check out the very talented .gould . She is a badass photographer, can’t say enough good things about her!

10/17/2020

ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜᴀᴛ ʏᴇsᴛᴇʀᴅᴀʏ ᴡᴀs ᴡᴏʀʟᴅ sᴘɪɴᴇ ᴅᴀʏ? 🤸🏻‍♀️✨⠀
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Although I’m a day late I wanted to share some important facts about spinal pain. ⠀
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• An estimated one billion people worldwide suffer from spinal pain.⠀
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• Spinal pain is the leading cause of disability in the world.⠀
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• 80% of the population will experience some type of back problem within their lifetime.⠀
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• Exercise and manual therapy are the most effective treatment options for low back pain. ⠀
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Do these facts surprise you?! Don’t be one of these statistics. Let’s get you moving and feeling your best. Have questions about how to manage your back pain?! Comment below or shoot me a DM. ⠀
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Stay tuned for some back mobility exercises you can do from home. Happy Saturday! 💛✨

08/19/2020

𝕄𝕪𝕥𝕙: Once you see a chiropractor you have to go for the rest of my life. 🤔✨⠀
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Is this something you have heard before?! Let’s take a minute to debunk this myth! 👩🏻‍⚕️⠀
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My job as a chiropractor is to perform a thorough history and physical exam in order to provide my patients with a diagnosis and treatment plan. My ultimate goal as a health-care professional is to fix my patients injuries in the designated treatment plan time frame (typically anywhere from 2-8 weeks) and send them on their way. However the decision to continue care is always in the hands of the patient and I never pressure patients’ to feel otherwise.⠀
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Now that I’ve debunked this myth are you interested in setting up your first chiropractic appointment?! Let me know in the comments below or shoot me a DM. Happy Wednesday! 💛⠀

07/22/2020

𝕄𝕪𝕥𝕙: Chiro treatment only consists of adjustments and they are painful. 💆🏻‍♀️✨⠀
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Have you ever thought this? I’ve had patients, friends and family ask this many times so let’s clear up this myth!⠀
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Adjustments typically do not hurt and often patients have immediate pain relief following an adjustment. Some patients are wary of the “cracking” noise that occurs during an adjustment. Believe it or not, this sound is actually caused by the release of gas bubbles in the joint. Some patients remain nervous about being adjusted and ultimately I will never adjust a patient if they are uncomfortable. Also sometimes an adjustment isn’t necessary for the specific injury. ⠀
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As a chiropractor, I have many treatment techniques in my tool belt. I am certified in contemporary medical acupuncture and have training in soft tissue techniques such as ART (active release technique). Interested in learning more? Ask me a question below or shoot me a DM. Happy Wednesday! 💛🤗

06/18/2020

DO YOU WAKE UP IN PAIN AFTER SLEEPING?! 😴 ⠀
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Many of my patients suffer from aches and pains due to the way they sleep at night. Is this you?! Follow these easy DOs and DON’Ts to up your sleep game. ⠀
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DO: ⠀
✅ Keep your spine in neutral alignment ⠀
(head is balanced between shoulders, chin is level and eyes are forward) ⠀
✅ Find a pillow that allows you to keep neutral alignment ⠀
(nothing too high or too low, if you need suggestions ask!) ⠀
✅ Use a cervical roll to support the neck if needed ⠀
( you can make this at home by rolling up a towel)⠀
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DON’T:⠀
❌ Sleep on your stomach ⠀
(this jams your low back into extension and forces your head to be rotated out of neutral alignment) ⠀
❌Lie directly on the tip of your shoulder ⠀
(this can put unwanted stress into the shoulder joint)⠀
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If you have any specific questions above your sleeping position comment below or shoot me a DM. Pro tip for stomach sleepers: tape a tennis ball to your stomach to help train yourself not to roll over during the night. Let me know if you try any of these tips!! 🤗 @ Liberty Village

06/14/2020

𝕄𝕪𝕥𝕙: Chiros only treat the spine 👩🏻‍⚕️⠀
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This is a comment I hear often. Whether it’s friends, family or patients many people still don’t know exactly what I do as a chiropractor. So let’s debunk this myth! ⠀
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Chiropractors are musculoskeletal (MSK) specialists. This means I am trained to assess, diagnose and treat conditions that originate from the muscles, nerves and/or joints in the human body. So whether you’ve injured your knee from recently taking up running while in quarantine or your increased time spent in front of your laptop has created a nagging wrist injury I can help! Comment below if you have an injury that you need help with! 😊✨

05/29/2020

𝗪𝗘'𝗥𝗘 𝗕𝗔𝗖𝗞!! 👩🏻‍⚕️✨⠀
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The Ministry of Health announced earlier this week that health care providers can gradually return to work. As we begin to reopen, my hours have changed slightly and as of right now I will only be available at my Liberty Village location starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝘂𝗻𝗲 𝟭𝘀𝘁!⠀
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My new hours are as follows: ⠀
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Monday 8:00am to 2:00pm⠀
Thursday 2:00pm to 8:00pm⠀
Saturday 9:00am to 2:00pm⠀
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Our clinic also has new measures in place to ensure the safety of both our patients and ourselves so appointment time slots are limited. Feel free to contact me directly or contact the clinic (416-588-5880) to book an appointment. Can’t wait to get back into the clinic and see all of you! 🤗

05/28/2020

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗣𝗕 𝗕𝗮𝗻𝗮𝗻𝗮 𝗟𝗼𝗮𝗳 🍫🥜⠀
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Looking for a sweet treat pick me up on this rainy day?! Try this recipe!! Can be done as muffins or loaf and both are equally delicious. 😋⠀
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Ingredients: ⠀
2 ripe medium bananas⠀
2 eggs⠀
1/2 cup creamy unsalted peanut butter⠀
2 teaspoons vanilla extract⠀
⅓-½ cup pure maple syrup⠀
3/4 cup milk (can really use any milk)⠀
2 cups rolled oats⠀
3/4 cup unsweetened cocoa powder⠀
1 teaspoon baking soda⠀
1/2 teaspoon fine sea salt⠀
1/2 cup dark chocolate chips⠀
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Instructions: ⠀
1. Preheat the oven to 350°F then grease a muffin tin or loaf pan and set aside.⠀
2. In a blender, starting with the wet ingredients first, combine everything (except chocolate chips) and blend for about 30 seconds, or until a smooth batter forms.⠀
3. Add the chocolate chips to the blender and gently stir together by hand. Pour the batter into baking dish. ⠀
4. Sprinkle a few more chocolate chips on top then place them in the oven and cook for 20 minutes (muffins) or roughly 40-45 minutes (loaf).⠀
5. Allow to cool for 10-15 minutes then enjoy!⠀
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If you try this recipe let me know! It so delicious. Happy baking friends. 🤗

05/15/2020

UPDATE!! ✨⠀
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Yesterday Doug Ford announced the business’s that would be included in stage 1 of reopening the economy in Ontario. Unfortunately chiropractors were not included in that list. My colleagues and I are all hopeful that we will soon be able to return to work. Fingers crossed for stage 2. 🤞⠀
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Until then, how can I help you? What type of content do you want to see? Need recommendations or advice on a particular injury? Comment below or shoot me a DM so I can help you!! 💛

05/13/2020

WHO ELSE IS MISSING THEIR CHIROPRACTOR?! 🙋🏻‍♀️⠀
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I have been enjoying providing virtual care for my patients but I definitely miss the hands on part of my job. ⠀
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Human touch is such a powerful tool for healing and I feel so grateful I get to help people daily. I can’t wait until I’m back in the office treating patients. Who’s with me? 🤗

Mikaela Buchli-Kelly, DC

01/12/2023

01/13/2021

11/17/2020

10/17/2020

08/19/2020

07/22/2020

06/18/2020

06/14/2020

05/29/2020

05/28/2020

05/15/2020

05/13/2020

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