Fit for Life Physiotherapy

Fit for Life Physiotherapy We are a multidisciplinary clinic that has been serving the Aldershot and Burlington community for 15 years.

We help people of all ages move well, live well and be well!

TODAY IS MONICA'S BIRTHDAY! 🎉 🥳 Monica is our rockstar Registered Dietitian 🍎 🌯 🍲 She is kind, engaging, a great listene...
01/21/2026

TODAY IS MONICA'S BIRTHDAY! 🎉 🥳

Monica is our rockstar Registered Dietitian 🍎 🌯 🍲

She is kind, engaging, a great listener and quite the team player!
Always down for fun, games, and a good laugh.

We are so glad to have Monica on our team!

Help us wish Monica a very Happy Birthday and fabulous year ahead 🧁🥳

Different strategies work for different people! That’s why this month we’re talking to our staff about their barriers & ...
01/16/2026

Different strategies work for different people!

That’s why this month we’re talking to our staff about their barriers & challenges to exercise and what strategies they implement to address them 🙌

Taylor prefers to exercise with others.
Going to the gym by herself just isn’t her jam 🤷‍♀️

Here’s what she does to stay accountable:

➡️ Coordinates workout times with friends

➡️ Goes to group classes - builds community, accountability and it doesn’t hurt to have an instructor encouraging you along the way 😉 🥳

These aren’t the only ways to stay accountable!

👉 tell a friend about your goals, and text them when you complete your workout

👉 write things in your calendar and check them off as your complete them ✔️

Find what works for you!

And if you need some support and guidance our team is here to help 🙌

🔗 in bio to book with Taylor

Are your experiencing hip or knee pain from osteoarthritis? If so, the GLA:D program could be the right fit for you! Evi...
01/16/2026

Are your experiencing hip or knee pain from osteoarthritis?

If so, the GLA:D program could be the right fit for you!

Evidence based, and led by Physiotherapists, GLA:D is a personalized exercise program that takes place in a group setting 🙌

✔️ Decrease pain
✔️ Improve function
✔️ Build community
✔️ Individualized Guidance
✔️ Education
✔️ May be covered by your extended health care benefits

Our next session starts March 24th.
Pre-participation assessment required.

Spaces are limited, contact us TODAY for more information or to register.
🔗 in bio for more information

🙌💪 strength is important for everyone! If you’re not already including strength training in your week - it’s time to get...
01/15/2026

🙌💪 strength is important for everyone!

If you’re not already including strength training in your week - it’s time to get started!

To get the most out of strength training, there are some important principles to follow 🫡

1️⃣ Progressive overload is essential

2️⃣ Consistency over intensity

3️⃣ Technique before load

4️⃣ Recovery is key!

👉 swipe through to learn more about each, and check out our latest blog for more on strength training and the key movement patterns to include.

💥 looking for support with your exercise program? We’re here to help!

🔗 in bio for our latest blog & to book!

❓have some questions about working with our team - call us to book a FREE 15 min consultation with one of our clinicians.

🎉 We've been nominated in the Best of Burlington Awards! 🎉Thank you for nominating our clinic & our staff 🙏🏽Now we need...
01/13/2026

🎉 We've been nominated in the Best of Burlington Awards! 🎉

Thank you for nominating our clinic & our staff 🙏🏽
Now we need your votes!

Our clinic has been nominated for:
⭐️ Best Physiotherapy Clinic
⭐️ Best Massage Clinic
⭐️ Best Osteopath Clinic
⭐️ Best Overall Business Health, Beauty and Wellness
⭐️ Best Medical/Health Clinic

Our staff have been nominated for:
⭐️ Ally Ferguson - Best Physiotherapist
⭐️ Lesley Hughes - Best Physiotherapist
⭐️ Miriam Mulkewich - Best Physiotherapist
⭐️ Natalie Lehto - Best Physiotherapist
⭐️ Ashley Sawala - Best Osteopathic Manual Practitioner
⭐️ Marie Baker - Best Osteopathic Manual Practitioner
⭐️ Amanda Zamprogna - Best Registered Massage Therapist
⭐️ Wayne Lee - Best Registered Massage Therapist
⭐️ Melissa Fehr - Best Registered Massage Therapist

🗳 Voting is open from now until February 6th.
🔗 in bio to vote
→ this year you're only able to vote for one person or business per category.

This past weekend through tears and laughter we said goodbye to Wendy 😢Wendy has been a part of our team for nearly 12 y...
01/13/2026

This past weekend through tears and laughter we said goodbye to Wendy 😢

Wendy has been a part of our team for nearly 12 years, playing many roles including physiotherapist, leader, and friend 🫶

We don’t have a big enough character allowance to list all of her contributions to our clinic over the years, there have been so many!

We’re so grateful to have had her on our team, and we’re wishing her all the best in her new endeavour.

Thank you - we’ll miss you!

Real talk - getting started and staying consistent with exercise has its challenges. We all face barriers, and the best ...
01/13/2026

Real talk - getting started and staying consistent with exercise has its challenges.

We all face barriers, and the best way to address those will depend on many factors!

Different strategies will work for different people - there is no one size fits all!

So this month our staff are sharing their challenges, tips, and strategies for staying consistent.

Dave kicked things off (👀 check out his reel from a few days ago for everything he had to say!!)

Here are his tips for you:

🚗 park far away - get your steps in while getting your errands done!

🚴 exercise at home - even if you only have 10 minutes, it all counts and adds up! When Dave can’t get outside on his bike (which is often ‼️ 🤣) his stationary bike comes to the rescue!

📈 Set realistic and sustainable goals! Going from zero to 100 is a recipe for failure. Start small and build up - as you build the habit and start to feel better you’ll want to do more.

We’re here to support you and your goals!

Physiotherapy is not just for when you’re in pain or dealing with an injury.

Physiotherapists can help you develop an exercise program specific to your needs, whether that’s dealing with injury or pain, or being proactive and keeping yourself moving!

🔗 in bio to book
☎️ 905-333-3488

From our entire team - HAPPY NEW YEAR 🎉 🥳 🥂Wishing you health, love, and joy for 2026! We look forward to another year o...
01/01/2026

From our entire team - HAPPY NEW YEAR 🎉 🥳 🥂

Wishing you health, love, and joy for 2026!
We look forward to another year of helping you move well, live well, be well.

We're closed today and back to regular hours tomorrow.

We're closing early today - at 3 p.m. We'll be closed tomorrow for new years day and back to regular hours January 2nd. ...
12/31/2025

We're closing early today - at 3 p.m.

We'll be closed tomorrow for new years day and back to regular hours January 2nd.

Wishing you a very happy new year! 🎉

12/30/2025

Movement facilitates better breathing!

Maintaining mobility through your spine ribs, and ease in the tissues of the abdomen allows for proper breathing mechanics, which means better breathing!

Physiotherapist Miriam Mulkewich has another sequence to help you with better breathing.

Check out our YouTube for the full sequence
🔗 in bio

It's another special day! (And not just because it's a holiday 🤣) Today is Jen's Birthday! If you haven't met Jen, you'v...
12/26/2025

It's another special day! (And not just because it's a holiday 🤣)
Today is Jen's Birthday!

If you haven't met Jen, you've no doubt benefited from everything she does around the clinic!
She is part of our amazing front desk team 🤩

Jen is incredibly kind and caring, always looking out for those around her.

She's also just a little bit mischievous, and holds an appreciation for trouble 🤣 there are always laughs when she's around.

Jen is a phenomenal person and we're so happy to have her on our team!

Let's show her some appreciation on her day!
Help us wish Jen a happy birthday 🥳 🎉 🧁

MAY WE HAVE YOUR ATTENTION 📣 Today is an important day because it's Tegan's Birthday 🎉 🥳Tegan is one of our phenomenal f...
12/25/2025

MAY WE HAVE YOUR ATTENTION 📣

Today is an important day because it's Tegan's Birthday 🎉 🥳

Tegan is one of our phenomenal front desk staff, and an important part of our marketing team!

She is a creative idea generator! Cool, calm, and collected no matter how busy things get 🤪
A talented athlete and all around wonderful human!

We're so glad to have her on our team and can't wait to see what adventures are in store for her this year!

Help us wish Tegan a very merry happy birthday! 🧁

Address

18 Plains Road W
Burlington, ON

Opening Hours

Monday 8am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 3:30pm
Saturday 8am - 1pm

Telephone

+19053333488

Website

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