Fit for Life Physiotherapy

Fit for Life Physiotherapy We are a multidisciplinary clinic that has been serving the Aldershot and Burlington community for 15 years.

We help people of all ages move well, live well and be well!

Osteopathy isn't just for adults! Infants, kids and teens benefit too. Their bodies are resilient, and sometimes just ne...
04/24/2026

Osteopathy isn't just for adults!

Infants, kids and teens benefit too.

Their bodies are resilient, and sometimes just need a little extra support to get things moving in the right direction.

Osteopathy is a gentle way to support them 🙌

From digestive issues, latching troubles, torticollis, to sports injuries and growing pains, osteopathy can help.

Ashley & Marie (our OMPs) love working with your little ones!
🔗 in bio to book or
☎️ 905-333-3488

🤩  🙌  🎉We love hearing reviews like this! We’re thrilled that we can help our clients access ADP funding. ADP is a gover...
04/23/2026

🤩  🙌  🎉

We love hearing reviews like this! 

We’re thrilled that we can help our clients access ADP funding. 

ADP is a government program that provides funding for mobility devices and Physiotherapist Natalie Lehto is ADP certified for walkers.  

She will assess your needs, and guide you through the process of applying for ADP funding. 

And it doesn’t stop there - once you have your device Natalie is here to make sure it’s fitted correctly and it’s working for you. 

Assistive decides like walker and canes help keep you mobile and safe! They’re not to be dreaded 😅

If you’re feeling unsteady, unbalanced, fear falling or have experienced falls, we’re here to help. 

Get in touch today and let’s get you feeling steadier. 
🔗 in bio 
☎️ 905-333-3488

aldershot burlington

🤩 🙌 🎉We love hearing reviews like this! We're thrilled that we can help our clients access ADP funding. ADP is a gover...
04/23/2026

🤩 🙌 🎉

We love hearing reviews like this!

We're thrilled that we can help our clients access ADP funding.

ADP is a government program that provides funding for mobility devices and Physiotherapist Natalie Lehto is ADP certified for walkers.

She will assess your needs, and guide you through the process of applying for ADP funding.

And it doesn't stop there - once you have your device Natalie is here to make sure it's fitted correctly and it's working for you.

Assistive decides like walker and canes help keep you mobile and safe! They're not to be dreaded 😅

If you're feeling unsteady, unbalanced, fear falling or have experienced falls, we're here to help.

Get in touch today and let's get you feeling steadier.
🔗 in bio
☎️ 905-333-3488

Today is Administrative Professionals day, and so we are giving a HUGE shout out to our admin team 🙌 🎉 Kristin, Jen, Cha...
04/22/2026

Today is Administrative Professionals day, and so we are giving a HUGE shout out to our admin team 🙌 🎉

Kristin, Jen, Charlotte and Tegan are truly superstars ⭐️

If we listed everything they contribute, we would surpass the allowable word count for this post 😂

They keep things running smoothly at the clinic.

They make sure everyone who walks through our doors feels welcomed.

Our clients comment all the time on how lovely, helpful and caring they are.
They include it in their google reviews - so we know it's making an impact ☺️

We hear the stories, and see them go above and beyond for our clients everyday.

THANK YOU Kristin, Jen, Charlotte & Tegan for everything you do, and for being such awesome humans.

We appreciate you in a big big way!

Help us celebrate by leaving a 🎉 below ⬇️

It's National Osteopathy Week 🎉 🙌Osteopathy can benefit people of all ages and stages with a whole host of issues! ➡️ Os...
04/21/2026

It's National Osteopathy Week 🎉 🙌

Osteopathy can benefit people of all ages and stages with a whole host of issues!

➡️ Osteopathic Manual Practitioners (OMPs) use manual therapy to help get rid of restrictions and misalignments that are creating issues for your body!

🪴They use manual therapy to help create an environment where your body can self heal and self regulate

🫁 The philosophy guiding Osteopathy sees the body as a unit - all systems and parts working together to create health

Have you tried Osteopathy? 🤔

Follow along all week as we share about Osteopathy!

💥 Leave your questions about Osteopathy in the comments ⬇️

Today is a great day because it's Amanda's Birthday! 🎉 🙌 🥳 Amanda is one of our fabulous Registered Massage Therapists 💆...
04/21/2026

Today is a great day because it's Amanda's Birthday! 🎉 🙌 🥳

Amanda is one of our fabulous Registered Massage Therapists 💆

She is a wonderful human! Caring, smart, funny and she makes a wicked good Zuppa Toscana 🍲

We appreciate Amanda for all her wonderful qualities and the good energy she exudes.

Help us wish Amanda a very Happy Birthday 🧁 🎉 🥳 🎁

Are you a Physiotherapist looking to join an awesome team? Or maybe you know an awesome physio you think would be a grea...
04/20/2026

Are you a Physiotherapist looking to join an awesome team?

Or maybe you know an awesome physio you think would be a great fit for us!

If so, this is your moment!

We're looking for 2️⃣ passionate physios to join our team, one who will focus on in clinic care, and one who will focus on in home care.

✔️ Part time with potential to grow to full time
✔️ Administrative support
✔️ Private treatment rooms
✔️ Big, bright and beautiful gym space
✔️ Super awesome multi disciplinary team

If this sounds like a good fit for you, get in touch with us at movewell@fitforlifephysio.ca

Let's start the week off strong 💪Consistency is KEY in exercise and strength training. Start where you're at. Build from...
04/19/2026

Let's start the week off strong 💪

Consistency is KEY in exercise and strength training.

Start where you're at.
Build from there.
Gradually increase the challenge.
You can do it!

Set yourself up for success and put your workouts in your calendar.
Sunday's are the perfect time to take a look at the week and decide when you can exercise.

Happy planing 🗓

P.S ➡️ if you could use some support and guidance our Physiotherapists and Kinesiologist have got your back!

🔗 ⬇️ to book
https://fitforlifephysio.janeapp.com/ #/team

🥳 🎉 🙌 Congratulations to our Registered Massage Therapists! Wayne, Melissa and Amanda were awarded platinum, diamond and...
04/18/2026

🥳 🎉 🙌 Congratulations to our Registered Massage Therapists!

Wayne, Melissa and Amanda were awarded platinum, diamond and gold for Best Massage Therapist in the Best of Burlington Readers Choice Awards!

Because of their incredible work, our clinic was also awarded platinum for Best Massage Clinic in the Best of Burlington Readers Choice Awards!

We know how important massage therapy is and the many ways it can positively impact your health.

If you needed a sign to book a massage, this is it!

🔗 ⬇️ to book
https://fitforlifephysio.janeapp.com/ #/massage-therapy

☎️ 905-333-3488

We're excited to introduce our newest staff member - Registered Dietitian Paig Stafford! 🙌Paig supports clients in build...
04/15/2026

We're excited to introduce our newest staff member - Registered Dietitian Paig Stafford! 🙌

Paig supports clients in building practical, sustainable eating habits that align with their daily routines and health goals.

She works with individuals to support energy, recovery, and overall wellness, while also helping manage conditions such as diabetes, women’s health concerns, and digestive issues.

A little more about Paig...
🌿 She loves going for walks and spending time in nature
🍪 She enjoys baking and trying new recipes
🌱 She loves gardening and growing her own plants
📸 She enjoys capturing quiet, everyday moments
🐦 She loves bird watching and spotting chipmunks along the way

Paig starts in clinic starting Monday April 20th.
Book your appointment today!

🔗👇 to book
https://fitforlifephysio.janeapp.com/ #/staff_member/50

🙌 🎉 We love to hear these comments from clients! Though the plan may change as we go along, we want you know and be on b...
04/09/2026

🙌 🎉

We love to hear these comments from clients!

Though the plan may change as we go along, we want you know and be on board with it.

We're not just here to address your symptoms, we're here to help find and address the cause.

If you're looking to manage pain and arthritis, recover from an injury, maintain independence, get strong, and prevent injuries, our team is here to help 🙌

🔗 link in bio to book
☎️ 905-333-3488 to book or to set up a FREE 15 minute consultation if you're not sure where to start.

Address

18 Plains Road W
Burlington, ON

Opening Hours

Monday 8am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 3:30pm
Saturday 8am - 1pm

Telephone

+19053333488

Website

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