Fit for Life Physiotherapy

Fit for Life Physiotherapy We are a multidisciplinary clinic that has been serving the Aldershot and Burlington community for 15 years.

We help people of all ages move well, live well and be well!

HAPPY 3.14 DAY TO ALL 🎉 🥧 We hope you have a slice (or two!) of your favourite to celebrate! Leave us a comment with you...
03/14/2026

HAPPY 3.14 DAY TO ALL 🎉 🥧

We hope you have a slice (or two!) of your favourite to celebrate!

Leave us a comment with your favourite type of pie ⬇️

🙌 🎉 💪 Physiotherapy is so important to help maximize your results after surgery! Whether it's home visits or in clinic v...
03/13/2026

🙌 🎉 💪

Physiotherapy is so important to help maximize your results after surgery!

Whether it's home visits or in clinic visits, our physios are here to support you every step of the way.

They'll help get you back on your feet and doing all the things you love.

🔗 in bio to book
☎️ 905-333-3488

Did you know Osteopathy can benefit infants and children?! Osteopathy is a gentle form of treatment that can help with a...
03/13/2026

Did you know Osteopathy can benefit infants and children?!

Osteopathy is a gentle form of treatment that can help with a number of concerns your little one may face:

🔹 digestive issues
🔹 torticollis
🔹 latching trouble & tongue ties
🔹 colic
🔹 sports injuries in growing athletes
🔹 sleep issues
🔹 respiratory issues

Your kids are in good hands with our team!

And now, with expanded hours, there's more options to accommodate your schedule.

Ashley is in office Tuesdays, Wednesdays, Fridays and Saturdays and can't wait to meet you and your little one!

🔗 ⬇️ to book:
https://fitforlifephysio.janeapp.com/ #/staff_member/43/treatment/181

Click below to read more about osteopathy
https://www.fitforlifephysio.ca/osteopathy

☎️ 905-333-3488

03/08/2026

HAPPY INTERNATIONAL WOMEN’S DAY 🙌🥳💪

Celebrating the strength, joy, contributions and resilience of women!

We’re hiring 😎🙌Massage Therapy is in demand and we’re looking for an RMT to join our team! ⭐️ busy multidisciplinary cli...
03/07/2026

We’re hiring 😎🙌

Massage Therapy is in demand and we’re looking for an RMT to join our team!

⭐️ busy multidisciplinary clinic
⭐️ fun team
⭐️ part time hours
⭐️ full administrative support
⭐️ signing bonus

Get in touch with us at movewell@fitforlifephysio.ca if you’re interested 🙌

🎉 🙌 🥹Our goal is to make sure that everyone who walks through our doors has a positive experience. Our goal is to provid...
02/26/2026

🎉 🙌 🥹

Our goal is to make sure that everyone who walks through our doors has a positive experience.

Our goal is to provide you with the best care possible.

Miriam can help you address all sorts of pain and injury. On top of all the usual suspects (back pain, neck pain, shoulder pain, hip pain...) she has additional training in vestibular physiotherapy, concussion rehab, and working with runners.

Physiotherapy can help you address current aches, pains and injuries, but don't forget it's also preventive - helping you maintain independence as you age, avoid injury, and stay strong and mobile to keep up with all the things you love to do in life!

Education is a big part of what we do!We love when our patients have questions 🙌No matter what stage of treatment, we wa...
02/25/2026

Education is a big part of what we do!

We love when our patients have questions 🙌

No matter what stage of treatment, we want to make sure you understand what's going on, and why we're doing what we're doing!

Working together to get you to goals 💪

Exercise is t he FIRST line treatment for osteoarthritis, regardless of severity 💪 The GLA:D Program is a personalized e...
02/25/2026

Exercise is t he FIRST line treatment for osteoarthritis, regardless of severity 💪

The GLA:D Program is a personalized exercise program for hip and knee osteoarthritis that takes place in a group setting.

What should you know about the GLA:D Program? 🤔

💥 Helps decrease pain and improve function
💥 Evidence based - with over a decade of research behind it
💥 Taught by GLA:D trained Physiotherapists
💥 Small Group for individualized guidance
💥 7 weeks, 2 classes per week

➡️ Pre program assessment required
➡️ Assessment and classes may be covered by your extended health benefits

Get in touch with us today!

🔗 in bio for more information
🔗 in bio to book your pre-participation assessment

02/24/2026

Shoulder exercises - part ✌️

Earlier this month we shared some early stage rehab exercises for shoulder pain.

But getting back to function doesn’t stop there - next step is strengthening the shoulders 💪

Physiotherapist Taylor Curran is here with some exercises to get you started.

Try them out, and let us know if you have questions 🙌

And if you’re looking for more individualized guidance, our physiotherapists are here to help!

🔗 in bio for more on keeping your shoulders healthy
🔗 in bio to book

Cardio is an essential part of concussion rehab 🧠 💪 But how can you incorporate it without making symptoms worse? Follo...
02/19/2026

Cardio is an essential part of concussion rehab 🧠 💪

But how can you incorporate it without making symptoms worse?

Follow these steps:
1️⃣ Identify your Heart Rate Threshold
2️⃣ Exercise at 80% of your HR Threshold
3️⃣ Progress gradually

‼️ Complete rest should be limited to 48 hrs max
💥 Light aerobic activity can be started within the first 24 hrs

👉 swipe through for more details

And if you're struggling with post concussion symptoms, we have physiotherapists that can help!

🔗 ⬇️ more info:
https://www.fitforlifephysio.ca/blog/cardio-a-vital-part-of-concussion-recovery

🔗 ⬇️ to book with Ally or Miriam
https://fitforlifephysio.janeapp.com/ #/physiotherapy

☎️ 905-333-3488

🥹 🤩 🙌 True words about the wonderful Natalie! You are in great hands with her. Natalie has many areas of interest and be...
02/19/2026

🥹 🤩 🙌

True words about the wonderful Natalie!
You are in great hands with her.

Natalie has many areas of interest and beyond her training as a Physiotherapist she has training in vestibular physiotherapy, the GLA:D program for hip & knee osteoarthritis, and pelvic health physiotherapy 🙌

🔗 ⬇️ to book with Natalie
https://fitforlifephysio.janeapp.com/ #/staff_member/28

Cardiovascular exercise…. for concussion recovery?? YES!! There’s still lots we don’t know about concussions but researc...
02/18/2026

Cardiovascular exercise…. for concussion recovery??

YES!!

There’s still lots we don’t know about concussions but research is showing that activity is a crucial part of concussion recovery 💪

And cardio exercise needs to be included!

👉 swipe to learn more

🔗 in bio for our blog on cardio & concussion recovery

🔗 in bio to book with Miriam or Ally for concussion physiotherapy

Address

18 Plains Road W
Burlington, ON

Opening Hours

Monday 8am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 3:30pm
Saturday 8am - 1pm

Telephone

+19053333488

Website

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