Priority One Osteo and Wellness

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Priority One Osteo and Wellness

Osteopathic manual care in Aldershot!

04/28/2026

🌸✨ Mother’s Day Special – The Gift of Deep Rest ✨🌸

You give so much…
This is your time to receive 💛
Take a pause, soften, and let yourself be fully cared for with a deeply nourishing, nervous system reset experience designed just for you.

For the entire month of May, enjoy:
✨ 90 minutes of pure relaxation
✨ Choose 2 treatments:

• Indian Head Massage (with optional face massage)
• Thai Reflexology
• Reiki

💫 Service fee: $120
📍 Priority One Osteo and Wellness

This is more than a treatment…
It’s a chance to:
• Slow down
• Release stress and tension
• Feel supported, held, and restored
Because you deserve to be taken care of too 🤍

🌿 Valid through the month of May
📩 DM to book or reserve your spot

04/26/2026

She doesn’t want flowers… she wants THIS. 🤍✨

This Mother’s Day, we’re giving you permission to skip the last-minute gifts and give her something she’ll actually feel.

Introducing our
2-Hour Luxury Rejuvenation Experience
(✨ for the price of 90 minutes ✨)

Think:
– Full body lymphatic reset
– Deep tissue tension melt
– Warm towels wrapped like a hug
– Sculpting facelift massage
– Red light glow-up finish

This is more than a treatment… it’s a full nervous system exhale.

💆‍♀️ She walks in carrying everything
✨ She leaves lighter, lifted, and glowing

$190 for 2 hours (yes, really)
Limited Mother’s Day spots available.

👉 Book now through the link in bio before it’s gone.

04/22/2026

Move better. Feel better. Live better. 🤍

We’re kicking off our Move Better Series with a full-body mobility workshop designed to help you move with more ease, less tension, and a whole lot more awareness.

This isn’t just stretching — this is intentional, guided movement with purpose:
✔️ Identify restrictions with a pre/post mobility screen
✔️ Learn how to move smarter (not harder)
✔️ Walk away with a take-home routine you’ll actually use
✔️ Plus a recovery kit to keep you going

Led by our chiropractor Dr. Alexis Anderson, this session is perfect if you’ve been feeling stiff, tight, or just “not moving the way you used to.”

✨ And this is just the beginning — more sessions in the Move Better Series are coming.

📍 Priority One Osteo & Wellness
🗓 May 30 @ 11am
💲 $50

Spots are limited — and this one will fill quickly.

👉 Book through the link in bio

04/19/2026

✨ Prenatal Breastfeeding & Sleep Foundation ✨

Preparing for your baby goes beyond the basics—feel confident stepping into feeding and sleep with the support, knowledge, and reassurance you deserve.
Join us for a nurturing, evidence-based workshop designed to help you feel calm, prepared, and empowered before your baby arrives.

In this workshop, we will cover:
• What to expect in the early days of breastfeeding
• How to establish a deep latch and comfortable breastfeeding positions
• Milk supply, pumping bottle feeding and more
• Understanding newborn hunger cues & behaviours
• Gentle, attachment-focused sleep foundations
• What normal newborn sleep really looks like
• How feeding and sleep are deeply connected

🌿 Walk away feeling informed, reassured, and ready to meet your baby with confidence.

✨Join us for this 4 week workshop starting May 25 running until June 15 ✨

Time: 6-7pm
$125 per person or $225 per couple
Location: 600 Brant Street

Click the link in our bio to secure your spot now 🤗

03/20/2026

But don’t get us wrong… we love how eager our patients are 😄

03/14/2026

✨ Restorative Yoga with Amy ✨

Take a pause from the pace of everyday life and give your body and mind space to truly unwind.

This 4-week restorative yoga program is designed for all levels and focuses on slowing down, softening tension, and reconnecting with yourself. Through gentle movement, breath awareness, and guided relaxation, Amy will create a supportive space for deep rest and nervous system reset.

Think of it as an hour dedicated to restoration, presence, and self-care. 🌿

🗓 Starts April 8, 2026
📍 Priority One Osteo & Wellness
🧘‍♀️ 4 week program
✨ All levels welcome

Spots are limited — reserve yours through the booking link in our bio.

03/09/2026

What does your chiro do? 👀

Quick crack and send you on your way? 💨

Dr. Alexis takes a different approach.

Your treatment might include:
• Graston 🛠️
• Cupping 🔵
• Soft tissue therapy 💆‍♀️
• Joint mobilization 🤲
• Movement and rehab work 🏃‍♀️

And yes — adjustments are always an option if a patient wants or needs them. ✔️

Because good care isn’t just one technique…
it’s using the right tools for the right body. 🙌

03/08/2026

✨ Meet Amy! ✨

We’re excited to welcome Amy Cipriano to the Priority One team as our Yoga & Small Group Fitness Instructor. 🧘‍♀️

Amy has been teaching yoga since 2015 and is passionate about helping people reconnect with their bodies through yoga, mindful movement, and balance. Her classes focus on building strength, reducing stress, and supporting both physical and emotional well-being.

When she’s not teaching yoga, Amy is a full-time high school teacher who enjoys reading, cycling outdoors, and spending time with her family.

We’re so happy to have her as part of the Priority One community.

Welcome to the team, Amy! 🌿

👇 Say hello to Amy in the comments! And tell us: Have you tried yoga before? 🧘‍♀️

03/02/2026

Spring is around the corner… and we’re ready to help you come out of winter hibernation 🌱

Longer days. More movement. Lighter energy.

To celebrate, we’re offering:

✨ Indian Head Massage special — extended for March
🦴 $25 OFF an initial Chiropractic visit with Dr. Alexis
🌸 15% OFF all of Kaylan & Alla’s services on weekends
🤍 15% OFF any initial Osteopathic treatment

If your body feels stiff, tired, or “wintered”… this is your sign.

Let’s reset for the season ahead 🌼

Address

600 Brant Street
Burlington, ON
L7R2G9

Website

https://priorityone.noterro.com/

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