The Proactive Athlete

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Burlington, ON
The Proactive Athlete

A multidisciplinary, evidence based approach to optimizing athletic performance at all levels

The Proactive Athlete is where athletes work with multidisciplinary healthcare teams to restore health and maximize sport performance. These sport specialist professionals focus on the needs of the athlete that relate to healing, optimal health and injury prevention. The Proactive Athlete clinics are located within Sports Specific Training (SST) facilities which specialize in elite strength traini

ng and conditioning. The Proactive Athlete and SST are affiliated to supported athletes in achieving their goals. The Proactive Athlete's vision is to alter the health paradigm from reactive to proactive. The Proactive Athlete's mission is to optimize the health and performance of athletes and fitness enthusiats of all levels

04/23/2026

Lace up, Burlington 👟

Once again we’re getting a crew together for the Moon in June Road Race Burlington on June 6 and we want YOU there.

Whether you’re chasing a PB or just looking for a fun, high-energy run to support our great community, this is your sign to get involved.

Events like this aren’t just about race day, they’re about having something to train for, something to work towards and something to enjoy alongside other health and community focused folks.

raises funds for and this year we are excited to jump on board as sponsors as well!! So as a bonus you can find us pre or post race and get a quick table tune up as well

💥 Use code TPARUNNER to save 20% on your registration.

Let’s turn your training into something bigger! See you on June 6 under the moonlight

04/14/2026

Great night with Dr. Stuart Phillips breaking down the evidence on why resistance training is one of the most powerful levers you can pull to improve your overall health.

One of the reasons Pete and I believe so strongly in these in person events is simple: energy matters. When you combine a world-class speaker with a room full of people all pushing in the same direction, it becomes a force multiplier for change.

Thank you to those in attendance and thank you for being so generous with your time 🙏

03/25/2026

💪 Muscle isn’t just about strength or aesthetics —it determines how well you age.

We are incredibly excited to host Dr. Stu Phillips, McMaster professor and world-renowned researcher, to learn what the science actually says about building, preserving, and optimizing muscle for life.

Dr.Phillips will talk about the role of protein and resistance training and will be available to answer any of your questions on building lean muscle mass (think creatine, peptides etc)

Whether you are looking for some motivation to get started or looking to refine your already solid habits, this will be a night you won’t want to miss.

Bring a family member or a friend. This will be a public health message everyone needs to hear…you may just change their life forever.

Reserve your spot today ⬇️

📞 905-632-2728
📧 admin@theproactiveathlete.ca

03/11/2026

💥New ACSM (American College of Sports Medicine) position stand on resistance training.

Bottom line: consistent, high effort engagement of whole body resistance training is 🔑

Muscle is the organ of longevity…maybe one day we can even turn these findings into public health policy!

02/27/2026

💪 Did you know that muscle power measures outperform strength measures in predicting long term survival rates?

Powerpenia (the loss of skeletal muscle power with age) should be considered a key marker for healthy aging.

You can, and should be, training power at all ages and stages.

Doesn’t mean everyone should be throwing med balls or doing plyo box jumps. You can start by adding some speed to resistance training movements you are already comfortable with.

And if you need some guidance…great trainers and therapists happy to help.

12/08/2025

At the end of December we are saying goodbye to an incredible teammate and friend who has been instrumental in helping grow our clinic.

After 10 years of caring for our community, Nicole is moving on to her next chapter.

Thank you Nicole for the compassion, the dedication, and the countless patients you’ve helped along the way.

We’re cheering you and your family on in everything that comes next 🤍

You’ll always be part of the TPA family Nicole!

11/29/2025

Team TPA toughed it out at the inaugural Hammer Plunge and raised $3450 in support of

Great energy for a fantastic cause. Thank you to all who donated, supported with their presence and of course those who took the plunge!!

11/25/2025

Huge thank you to for inspiring the next generation of young athletes tonight!

The kids had an absolute blast competing alongside you, hearing your story, and soaking in your words of wisdom. We also had some very eager young minds with great questions…plus a brief moment of panic when the gold medal went missing 😂

And of course… a moment they’ll never forget: teaching YOU “6–7”!

Thanks for being such an incredible ambassador for Burlington’s sports community. 🙏

Big thanks to for providing equipment to help make the evening a success

And for helping push the kids at each workout station…We couldn’t have done it without you!!

11/19/2025

Sometimes surgery is necessary.

And the road to recovery after surgery can seem daunting, filled with mental and physical hurdles.

Guidance from professionals with experience matters.

It’s not about following a prescribed set of exercises at a given time.

It’s about navigating the challenges each week can bring.

It’s about understanding why you can’t rush parts of the process.

It’s about setting small goals and working consistently towards them.

It’s about a partnership in a process. It’s about the journey from surgery to the things you love.

11/13/2025

We’re open on Saturdays!

We know how hectic the week can get — especially during the holidays! That’s why we’ve got you covered with Saturday morning physiotherapy sessions (9am–12pm) with Piera.

Piera is all about helping you move better, feel stronger, and stay active — whether you’re a young athlete, weekend warrior, or just looking to keep up with life’s demands.

Book online through the link in our bio or give us a call to snag your Saturday spot!

11/06/2025

Come plunge with us!

On November 29, 2025, our team will take part in The Hammer Plunge, a special morning of hope in support of patients at Hamilton General Hospital, including the Regional Rehabilitation Centre. We’re proud to be fundraising for this incredible cause - and we’re asking for your help. Together, we can make a powerful impact on the lives of patients and families in our community.

Thank you for helping us reach our goal and light the way forward!

Want to join? DM us or give us a call to join through our TPA team event page!

Address

3018 New Street
Burlington, ON
L7N1M5

Website

http://www.theproactiveathlete.ca/

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