Sareeta Ganesan Physiotherapy

06/16/2025

Yes!

06/16/2025

All women need to read this and act on it!!

Protein: An Essential Macronutrient Protein has long been celebrated as a cornerstone of good health—and for good reason. You’ve probably heard countless times that protein is essential for energy, muscle building, and maintaining a healthy metabolism. But during the menopause transition (MT), t...

06/07/2025

This:

Here is the research article: https://www.cambridge.org/core/journals/bjpsych-bulletin/article/severe-mental-illness-and-the-perimenopause/8D072AACBCD3C7888C...

03/24/2025

Ladies…is this you?

Frozen shoulder and other musculoskeletal symptoms are frequently under-recognized as related to menopause. The new term musculoskeletal symptoms of menopause aims to change that.

03/19/2025

03/03/2025

Start where you are…☺️

02/25/2025

Everyone needs to hear this….

02/17/2025

Now that the storm is over, when shoveling your snow:

The Canadian Physiotherapy Association recommends the following tips:

1. Choose the right shovel

Consider using a plastic shovel as its lighter than a metal one
Choose a small blade over a big blade to prevent trying to pick up too much snow at once
Consider an ergonomic shovel with a bent shaft. Research by the Liberty Mutual Research Centre for Safety and Health in Hopkinton, MA showed people bent forward 16% less compared to a straight shaft shovel and your heart doesn’t have to work as hard.

2. Have the right grip

Your hands should be at least 12 inches apart to increase leverage and reduce strain on your low back.
Keep one hand as close to the base to balance the weight and lessen the use of the back

3. Lift properly

Squat with your legs apart, knees bent, and back straight. Lift with your legs and less with your back.
Do not bend at the waist
Scoop small amounts of snow. With lots of snow, skim the top layer first.

4. Unload properly

Pivot or step in the direction you’re putting your snow down instead of twisting your back.

5. Know when to take a break

Are you able to say a sentence in one breath?
Are you starting to experience pain in your arm or back?
Take the time to walk around and extend your back by putting your hands on your back and bending backward slightly for several repetitions to reverse the effects of constant bending.
Note: It is important to get clearance from your doctor if you don’t regularly do cardiovascular exercise. If you have a previous history of low back or shoulder pain or develop pain the next day after shoveling, consult a Physiotherapist.☺️

01/23/2025

Thanks Margaret Martin!
We ALL can use this advice!

How much protein do you need and what is the best type of protein for osteoporosis and to build bone?Read the Post Here:https://melioguide.com/osteoporosis-n...

12/24/2024

Merry Christmas and a very Happy 2025 from Sareeta Ganesan Physiotherapy!
Always wishing you good health❤️