02/04/2026
Protect Your Hands, Protect Your Work
Carpal tunnel syndrome is a common condition caused by repetitive hand movements and prolonged wrist strain. Symptoms can include tingling, numbness, or weakness in your hands.
Take simple steps to prevent it:
• Maintain good posture and wrist alignment
• Take regular breaks to stretch your hands and wrists
• Adjust your workstation to reduce strain
Your hands are your most valuable tool—treat them well!
💡 Copy and paste the link below to watch Dr. Maja’s video with tips and tricks to keep your hands healthy.
https://youtu.be/guAxhtaZjBI