Let it go with Reiki

Let it go with Reiki Calah is a certified Reiki Practitioner Teacher. Natural healing for anxiety, sleep, Infertility, pr

Pause = Power 🍂☕Yeah, life’s chaotic. But guess what? Rest isn’t lazy—it’s legendary. Close that laptop, sip your PSL, s...
09/04/2025

Pause = Power 🍂☕

Yeah, life’s chaotic. But guess what? Rest isn’t lazy—it’s legendary. Close that laptop, sip your PSL, stretch it out, and breathe. You’re not falling behind—you’re recharging like the boss you are. ✨

💥 New Blog Drop 💥“Confidence Isn’t About Being Loud. It’s About Not Giving a F*ck (Anymore).”Real talk: confidence isn’t...
09/03/2025

💥 New Blog Drop 💥
“Confidence Isn’t About Being Loud. It’s About Not Giving a F*ck (Anymore).”
Real talk: confidence isn’t shouting the loudest in the room—it’s walking in, breathing deep, and knowing your energy already hits different. 🌟 No more proving. No more chasing. Just you, rooted, radiant, and unbothered.
✨ Ready to step into that vibe IRL? Slide into my DMs to book a 1:1 sesh with me, Reiki Master Calah, and let’s get your confidence glowing from the inside out.
🔑

🎒🐯 “When something seems new, let’s talk it through!” – Daniel Tiger 🐯🎒Going back to school can feel big and a little sc...
09/02/2025

🎒🐯 “When something seems new, let’s talk it through!” – Daniel Tiger 🐯🎒

Going back to school can feel big and a little scary, and that’s okay! Just like Daniel Tiger says, talking it through helps little ones feel safe, seen, and supported.

✨ Pair that with a moment of calm:
• Put your hand on your heart
• Take a deep breath together
• Say: “I’m safe. I’m ready. I’m loved.”

Let the nervous energy go, and bring in peace just line Reiki helps us do. 💛 Have an awesome school year, Everyone!

You’ve got this!! And, your child does too!

kids

✨ Reiki Reset Before the September Shuffle ✨It’s the long weekend -- the calm before the school-year storm. Whether you...
09/01/2025

✨ Reiki Reset Before the September Shuffle ✨

It’s the long weekend -- the calm before the school-year storm. Whether you’re a parent, student, teacher, or just feeling the shift in seasons, this time of year can stir up a lot — nerves, excitement, pressure, and a whole mix of emotions. 🎒🍂

Reiki is a gentle, grounding way to support yourself through transition.
It can help with:
🌿 Calming the nervous system
🌿 Releasing tension + emotional buildup
🌿 Boosting clarity and focus
🌿 Creating space to breathe before routines kick back in

If you’re feeling a little all-over-the-place (or even if you’re not), this is a beautiful time to pause and reconnect. Your energy matters — especially when life is picking up speed.

Take a moment. Breathe. Ground. Reset.
You’ve got this! And, Reiki’s here to support you. 💛

✨ Today is and that’s your cosmic permission slip to do something for you, just because you’re worthy.No reason needed...
08/30/2025

✨ Today is and that’s your cosmic permission slip to do something for you, just because you’re worthy.

No reason needed. No apology required. Our family decided to spend today in nature and live in the wilds of African Lion Safari. Great day!
Still questioning ....

💖 Rest? You deserve it.

🌿 A solo coffee date? Do it.

🧘‍♀️ Saying “no” to protect your peace? 100%.

🎶 Dancing in your room to your favorite song? Yes please.

Not everything has to be earned.

Not every moment needs to be productive.

Sometimes, the most powerful reason is “just because I matter.”

📅 August 30 or not — don’t wait for permission to care for yourself.

Josh says "when in doubt, a martini!" Ending our wonderful dinner with a glass! Thanks for the core memories
08/29/2025

Josh says "when in doubt, a martini!" Ending our wonderful dinner with a glass! Thanks for the core memories

3 Reiki Master Tips for FOMO Season 💫🌀 Feeling FOMO with everyone going back to school, traveling, or leveling up? You’r...
08/29/2025

3 Reiki Master Tips for FOMO Season 💫🌀 Feeling FOMO with everyone going back to school, traveling, or leveling up? You’re not alone — but you can stay centered. Here’s how to deal like a Reiki master:

✨ 1. Energy Cleanse

💆‍♀️ Place hands on heart + solar plexus. Breathe in golden light. Exhale comparison.

Affirm: “I release what isn’t mine.”

🌍 2. Get Grounded

👣 Barefoot on the ground? Even better. Root into now with a few slow breaths.

Affirm: “I trust my divine timing.”

💖 3. Send Love, Not Lack

✨ Visualize the person/thing triggering FOMO. Surround it (and yourself) in pink Reiki light.

Affirm: “I celebrate others and honor myself.”

🧘‍♀️ Reiki isn’t magic — but it brings you back to your magic.

🔍 Healing in My Own Frequency ~ What’s all the talk about “neurodivergent”?“Neurodivergent” refers to people whose brain...
08/23/2025

🔍 Healing in My Own Frequency ~ What’s all the talk about “neurodivergent”?

“Neurodivergent” refers to people whose brains process information in ways that differ from what’s considered “typical.” This includes ADHD, autism, dyslexia, and more. Many neurodivergent people experience the world more intensely (sensory-wise, emotionally, energetically), and traditional systems don’t always support that.

🌿 Reiki lifestyle can offer support:

Reiki and offer a gentle, non-verbal, non-judgmental way for neurodivergent folks to:
• Regulate nervous systems 💖
• Release energetic overload ✨
• Honour unique rhythms and sensitivities 💫
• Reconnect to intuition and self-trust 🦋

A Reiki lifestyle isn’t about “fixing” you but about honouring, supporting, and flowing with your energy as it is. DM for a discovery call on how Reiki a support you and your loved ones.






💫 So You’re Going to Reiki? Here’s What to Expect (and How to Make It Fun) First of all -- no, you don’t have to believe...
08/19/2025

💫 So You’re Going to Reiki? Here’s What to Expect (and How to Make It Fun)

First of all -- no, you don’t have to believe in crystals, wear flowy pants, or quit your job to enjoy Reiki. Reiki is like energetic chill therapy. Think: nap meets vibes meets low-key spiritual reset.

💆‍♀️ What Even Is Reiki?

Reiki (pronounced ray-key) is a Japanese energy healing technique. The idea is that your body has an energy field (like WiFi for your soul), and sometimes it gets static-y. A Reiki practitioner helps smooth that out by placing their hands lightly on or above your body, channeling energy to help you relax, recharge, and release what doesn’t serve you.

No needles. No talking. Just calm. 💜

🧘‍♂️ What It Actually Feels Like

Everyone’s experience is a little different, but here’s what people often say:
• “I felt warmth where their hands were.” Even if they weren’t touching you.
• “I saw colors or had mini dream-visions.” Like a lucid nap.
• “I cried a little and didn’t know why.” Healing = releasing.
• “It felt like a full-body exhale.” Deep nervous system reset.
• “I left feeling lighter and kind of high… but in a good way.” Yes please.

At worst? You lie down in silence for an hour. At best? You feel like a human lava lamp afterward.

👟 DM Calah to book in your time and Reiki On!

“Sometimes, the strongest act of love is saying the uncomfortable thing.”I’ve learned that protecting peace doesn’t alwa...
08/18/2025

“Sometimes, the strongest act of love is saying the uncomfortable thing.”

I’ve learned that protecting peace doesn’t always look like silence. Sometimes it looks like gently (or firmly) saying, “Let’s not go there,” when a topic makes someone you care about uncomfortable — even if others roll their eyes or storm off.

It’s easy to label women as “too much,” “controlling,” or “difficult” when they speak up, especially in families where keeping one person calm means everyone else has to tiptoe.

But what happens when speaking up for someone you love makes you the villain?

What happens when your care is called criticism, and your boundaries make others uncomfortable?

I hope more women remember:
💬 You’re not wrong for noticing what others pretend not to see.
💬 You’re not unkind for setting a boundary — especially when you’re doing it on someone else’s behalf.
💬 You’re not the problem because someone else made a scene.

One day, the people who misunderstand you might realize you weren’t trying to cause conflict but that you were just trying to protect someone you love, maybe even protect them from themselves.

Until then, speak your truth with compassion. Even if your voice shakes. 🌿

✨ : SACRAL EDITION ✨aka the reason you’re feelin’ creative, juicy, and slightly too hot for your own good 😘🧡Your sacral ...
08/14/2025

✨ : SACRAL EDITION ✨
aka the reason you’re feelin’ creative, juicy, and slightly too hot for your own good 😘🧡

Your sacral chakra (Svadhisthana) lives right below the belly button and it’s the seat of your creativity, sensuality, emotions, and FLOW. And guess what? If that energy’s blocked, so is your spark 💅🏽 (writer’s block? uninspired? stuck in meh-mode? yeah, that.)

That’s where Reiki slides in like a smooth glass of orange wine 🍊💫
It unblocks your energy, gets your emotional waters flowing, and whispers “babe, you’re a masterpiece in progress — now go CREATE.” 🎨💃🏽

🧡 Feeling stuck? Time to vibe-check your sacral.
🧡 Feeling 🔥 and magnetic? That’s alignment, baby.

💫Pro tip: Flow some Reiki into that womb space and let the downloads begin…

A Reiki Moment 🌿Where the world softens, and your spirit speaks.You arrive, a little tense. Maybe tired. Carrying the we...
08/14/2025

A Reiki Moment 🌿
Where the world softens, and your spirit speaks.

You arrive, a little tense. Maybe tired. Carrying the weight of the week, or the whispers of something deeper asking to be seen.

We sit. Breathe. You’re invited into stillness.

As my hands begin to hover, something begins to shift. The noise quiets. Your body, once bracing, begins to soften. Your energy starts to speak of old stories, held emotions, hidden truths. And then… the release.

Tears may fall. Or peace may wrap around you like a warm shawl. Either way, you leave different: lighter, clearer, more you.

This is Reiki. Reiki is not just a healing, but a remembering of who you were before the world told you who to be.

🕊️ Ready to meet yourself again?
Book your Reiki session and come home to your energy. DM Calah today in Burlington for in-person or around the world connecting long distance

Address

Burlington, ON
L7N1K2

Telephone

+19059731325

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