Hands to Heel

01/16/2026

Took today off to get this beautiful piece from at

So happy with how it turned out. Love the tree. Kat took several ideas and captured it into this stunning piece of art I get to wear forever.

01/06/2026

I am home sick with a cold. It has been interesting seeing how prone I am to push myself to not disappoint others. What I have, ONCE AGAIN, come to realize is, people are not getting the best of me, if I am not taking care of myself. It is okay to cancel on people, it is good to take rest, everyone benefits from me being at full capacity. Now, nap time.

12/08/2025

Reflexology, what a great gift - https://mailchi.mp/6f919ecf4272/reflexology-what-a-great-gift-17448873

10/31/2025

Happy Halloween

10/24/2025

Price increase - https://mailchi.mp/503b28a72588/price-increase

02/19/2025

New session launched -

Bliss awaits in this 75-minute treatment. Send your stress packing. This session includes massage of the neck, scalp, and face, as well as foot reflexology.

02/05/2025

So I did it. Made my first batch of sourdough bread. It was a soft sandwich loaf, and though it was amazing, it was way too much work. I am sure practice will help streamline the process, maybe a different recipe. Not giving up yet, but I don't have time for this hobby yet.

12/03/2024

The holidays and new business hours - https://mailchi.mp/b7751d91be62/the-holidays-and-new-business-hours

11/12/2024

Done parenting teenagers. My youngest turned 20 today. What a milestone.

09/24/2024

It is with great excitement that I announce that I will be taking over teaching and pool rentals from Hypnobirthing Hamilton.

For many years I have supported families through many styles of mindfulness and hypnosis for birth. What stands out for me with this approach is how inclusive it is. Clients would be more engaged with their surroundings and their partner. It is useful for helping people stay in their power through all birthing options. And people it has helped them not only for birth but in their regular day to day lives.

When Lara mentioned she wanted to ease out of teaching, I was worried that this unique style would get lost. I began teaching it, and gained an even deeper appreciation for the content. I am so honoured to be able to continue sharing this with families. I had been renting out TENS units, now adding birth pools, means people have more choice bringing comfort to their births.

Helping people create an easier, more peaceful, comfortable birth. - Michelle Haché

07/19/2024

I want to be where the race cars are.
I want to see, want to see them racing.
Driving around on the, what do you call it again, oh right street.
Out where they reve, out where they run, out where they drive all day in the sun.
Out on the street
Happy to be
At the Honda Indy.

01/05/2024

I do not enjoy the cold but I felt compelled to bundle myself up and head to the Labyrinth at Central Park. It was serenity. At first as I walked in my big, clunky, very warm winter boots I felt a bit awkward, at times unsteady and unbalanced. I put my focus on my breath, and walked mindfully. I realized how sacred Fridays are to me, and the importance of honouring my day off to do the things that allow me to realign, to give back to myself.

At the centre of the labyrinth I felt love flood into every cell of my being. I soaked it in. Walking back out of the labyrinth felt peaceful, and steady. As I prepared to step out of the labyrinth I took a moment and mindfully prepared to re-engage with the community from a place of love and compassion.

I continued with my day's errands of grocery shopping and felt a giggle inside as two employees engaged with me, not in the hustle and bustle, but sweet, I see you, connected conversation.

Feeling very grateful to live in a city with a labyrinth, that I am able to make time for myself to do things that fuel me, for a warm, down to my knees coat, and warm boots. Feeling the love and warmth on this gray day.