Dr. Chelsey Spano

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Burlington, ON
Dr. Chelsey Spano

Chiropractor/Acupuncture Provider Dr. Chelsey Spano is a chiropractor and a medical acupuncture provider.

She is a graduate of Canadian Memorial Chiropractic College (CMCC), where she achieved clinic honours designation. Prior to attending CMCC, Dr. Spano was heavily involved in athletics. This passion translated to her studies at McMaster University where she graduated with an Honours Bachelor of Kinesiology degree. Dr. Spano practices diversified chiropractic technique, acupuncture, rehabilitation, and nutritional counseling. Dr. Spano’s mission is to promote healthy active lifestyles. Her goal is to reduce pain, improve function, and educate patients so that they may achieve and maintain an optimal quality of life.

09/18/2025

Your future self?
…She’s yours to create.

To every busy woman, every mom, every caregiver — this is the reminder you didn’t realize you needed: you can become the strongest, healthiest version of you. You just have to love yourself enough and make her a priority.

You weren’t just made to care for everyone else.

🔥🐦‍🔥 You were made to rise too.

And as we grow older, as this generation of women…that’s exactly what we are going to do.

❤️ — Dr. Chelsey

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06/10/2025

Your future self?
…She’s yours to create.

To every busy woman, every mom, every caregiver — this is the reminder you didn’t realize you needed: you can become the strongest, healthiest version of you. You just have to love yourself enough and make her a priority.

You weren’t just made to care for everyone else.

🔥🐦‍🔥 You were made to rise too.

And as we grow older, that’s exactly what we are going to do.

❤️ — Dr. Chelsey

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01/27/2025

…Sometimes it takes choosing options 1 and 2 to truly appreciate the power of option 3.

We are going to achieve our goals. So no matter what life throws our way, we are not going to quit.

🖤 — Dr. Chelsey

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01/01/2025

New year’s vision…

Breakthrough.
Unbothered.
Flourishing.
Focused.
Elevate.
Glowing.

Here’s to our rising mamas ☀️ it’s time…who’s with me?

Eyes on the prize 2025, let’s go!

🖤 — Dr. Chelsey

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11/14/2024

4 decades…sounds like a lot.

And it is. A lot of lessons, and a lot of life experience in there…The great ones, good ones, less than favorable ones and downright dreadful ones too.

But I’m grateful for every single one because they have all shaped me.

To be here today to reflect on it is such a blessing. And to have the real ones in my life to celebrate it with is more than I could have ever asked for. I’m grateful for my family, the one I was given, and the one that has chosen me along the way.

So here I am…turning 40 with a full heart, gratitude for the love of my family, the strength of my body, the blessing of good health, and a career I’m proud of.

And if you know me, you know I don’t like to make a big deal about this day for a couple of reasons. (Plus it’s not just my day, happy birthday sist 😘…so a solo bday post is weird).

Nevertheless…
40 AF…and this is what we are bringing with us ‘84… a fierce, fiery + fearless mindset in the relentless pursuit of all the things that light us up. Because we can.

I see you ✨

🖤 — Chels

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^^^and so thankful for this team above for giving me all the glam for these shots 🩷🙏🏻

10/19/2024

The ultimate in self love is CONSISTENT self care…especially on Saturday and Sunday.

Staying focused on your goals doesn’t have to feel like a drag or make your weekends boring.

Mix it up by planning activities for you and the fam that fill you with joy and a sense of pride or accomplishment.

Try that new healthy recipe you saved what forever ago?, but have yet to attempt.

Just make the commitment to love yourself enough to take care of your body for every day that ends in “day”…until the end of time.

🖤 — Dr. Chelsey

(and yes, in case you were wondering I’ll forever be riding this JT high)

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09/23/2024

Mondays catch a bad rap…

But really, Mondays are the ultimate motivator.

I think we can all agree it’s easiest for us to reset on a Monday and work towards a goal.

So let’s reframe the week, not just this one but every week.

And let’s be grateful for the tough-love-teacher that Monday is…because if we had Monday’s mindset every day, sticking to the plan and working towards our goal would be a lot easier.

💪🏻Now let’s get after it!

🖤 — Dr. Chelsey

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07/13/2024

This often surprises people when they find out this one thing about chiropractic …

And that is … that it’s not just for adults!

Listen, chiropractic care can support your children’s growth and development naturally. Meaning = without the use of medicine.

At my practice, I focus on holistic approaches to keep your family healthy and thriving.

So if you’ve been thinking of ways to help your kids be their healthiest this summer and excel in all of their activities, then let’s explore ways to help them reach their full potential.

And bonus - they happen to love chiropractic care! Book their visits and come see for yourself.

As a doctor and a mom, I totally appreciate what chiropractic can do for our little loves.

🖤 — Dr. Chelsey

05/13/2024

This warm Recipe is what you need on a rainy Monday morning…

Here is one of my fave go-to high protein, highly satisfying breakfast options of choice 👇🏻

1. Combine the following and microwave for 1:30
- 1/2 cup of rolled oats
- 3/4 cup of water
- 1 cup of frozen mixed berries

2. Add in -
- 1/2 scoop of your fave protein powder
- 1 tbsp of almond butter
- 1/2 cup of sugar free Greek yogurt

3. Add cinnamon or chia seeds to top it off! And I can’t forget the side of coffee + creamer 😋

Et voila! Protein oats in under 5 minutes. Enjoy 😘

🖤 — Dr. Chelsey

Address

3040 New Street Burlington ON Unit 2
Burlington, ON
L7N1M5

Telephone

+19056398283

Website

http://drchelsey.com/

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