Cornerstone Movement Institute

Cornerstone Movement Institute At Cornerstone Movement Institute, our mission is to teach movement. Boutique Pilates Studio offering private and group classes.

We combine the study and discipline of the biomechanics of the body in motion combined with the principles taught by Joseph Pilates for a whole integrated approach to moving the body. Mat, Springboard, Reformer, Wunda Chair and Pilates Cadillac. We offer various levels ranging from post-rehab to signature classes and/or sessions.

January was our time to get back to basics.Movement rooted in the true foundations of Pilates-breath, precision, and con...
01/30/2026

January was our time to get back to basics.

Movement rooted in the true foundations of Pilates-breath, precision, and control.

We approach the fundamentals with intention. Every movement is thoughtful, purposeful, and precise. Throughout the month of January, we let go of the fluff, the trends, and the distractions, returning to what truly matters in our practice and our teaching.

January gave us the space to highlight this, but it’s really our mentality all the time. Because the basics, when done right, are challenging and that’s exactly why they are so effective.

Pilates, in its purest form, doesn’t need embellishment. It’s powerful, intelligent, and transformative.✨

✨Reformer Pilates at Cornerstone Movement Institute✨Reformer Pilates is a low-impact, full-body workout that uses spring...
01/28/2026

✨Reformer Pilates at Cornerstone Movement Institute✨

Reformer Pilates is a low-impact, full-body workout that uses spring resistance to improve strength, flexibility, posture, and core stability.

Suitable for all levels, it helps you move with confidence, balance, and ease, whether you’re recovering from injury, building strength, or deepening your Pilates practice.

Experience the benefits of mindful, intentional movement and discover how Reformer Pilates can improve your functional movement, enhance your mobility, and create a stronger connection between your mind and body.🧘‍♀️🤍

Reserve your class today! Link in bio.

“Change happens through movement, and movement heals.” — Joseph PilatesAt Cornerstone Movement Institute, we move with a...
01/23/2026

“Change happens through movement, and movement heals.” — Joseph Pilates

At Cornerstone Movement Institute, we move with awareness, purpose, and understanding. Every class blends biomechanics, mindful practice, and Pilates principles so your movement is personalized, intentional, and rooted in your body’s needs. 🤍

At Cornerstone Movement Institute, we help our clients build strength, mobility, and body awareness through mindful, pre...
01/20/2026

At Cornerstone Movement Institute, we help our clients build strength, mobility, and body awareness through mindful, precise movement. If you’re just starting your Pilates journey these are some helpful key principles to keep in mind:

1. Prioritize Breath and Alignment: Controlled breathing supports spinal alignment and efficient movement.

2. Emphasize Precision Over Range: Focus on controlled, accurate movements rather than speed or size.

3. Respect Individual Capacity: Work within a your own range and use modifications to progress safely.

Every movement counts, start where you are and grow with intention. 🤍

Come try our Mindful Movement Class!Mindful Movement is a thoughtfully guided Pilates class that blends mindfulness prac...
01/16/2026

Come try our Mindful Movement Class!

Mindful Movement is a thoughtfully guided Pilates class that blends mindfulness practices with intentional movement on the reformer and tower, designed to strengthen the mind–body connection and support nervous system regulation. Class is held on Saturday Mornings from 8AM-8:50AM.

Each week offers a unique focus to help you cultivate:
• Presence and awareness
• Ease and resilience
• Emotional and physical balance
• A deeper connection to your body

This class is taught by Kristen Carrington, a Pilates Certified Instructor, Teacher Trainer, and Holistic Health Coach with 14 years of experience.

Kristen’s approach is deeply personalized, honouring what feels right for each individual while empowering clients through understanding the why behind the work. Her mission is to create harmony across the mental, physical, and spiritual body, supporting long-term growth, healing, and resilience.

Book your spot today using the link in bio. 🤍

After just over a month at Cornerstone Movement Institute, Harshala noticed improved posture, reduced back pain, and inc...
01/15/2026

After just over a month at Cornerstone Movement Institute, Harshala noticed improved posture, reduced back pain, and increased strength and mobility. All while managing scoliosis. Our small group classes prioritize personalized attention, clear cueing, and proper alignment to support safe, effective movement for every body.

Whether you’re new to Pilates, managing chronic pain, or looking to move with more confidence, our evidence-informed approach helps you build strength, mobility, and resilience, one session at a time.

To learn more about the studio and our class offerings, visit the link in bio.🔗

Join us this winter for a monthly Continuing Education Workshop Series focused on Hip, Spine, and Shoulder Essentials. (...
01/13/2026

Join us this winter for a monthly Continuing Education Workshop Series focused on Hip, Spine, and Shoulder Essentials. (With an offer of 3 CEC’s for each training session)

Designed for movement instructors, clinicians, and trainers, this science-driven series dives into biomechanics, functional movement, and practical application. Each workshop offers clear, evidence-based tools and language you can immediately integrate into your teaching and client work.

We kick off the series with Hip Essentials on January 30th (5:00 to 8:00 PM), led by Kristen Carrington. This workshop explores the mechanics of the hip complex, common movement patterns and limitations, and practical strategies to support strong, balanced, and efficient movement.

This is the first workshop in a monthly continuing education series launching this year, followed by:
- Spine Essentials - February 27th led by Jocelyne Pelchat
- Shoulder Essentials - March 27th led by Kristen Carrington

Spots are limited. Reserve your place now via the link in our bio!

01/13/2026

Our January newsletter is out! This month, we focus on the essentials of Pilates while introducing new classes and specialized workshops. Join us as we reconnect with the core principles of movement and explore our new continuing education modules designed to enhance your teaching skills. Don't miss out on our Neuropilates and Reflexology offerings.

https://conta.cc/3NIe2HZ

This weekly Pilates Masterclass is an intentional return to the true principles of Pilates. Each session rotates between...
01/08/2026

This weekly Pilates Masterclass is an intentional return to the true principles of Pilates. Each session rotates between Mat Pilates, Reformer Pilates, Tower, and Jump Board based on the monthly theme, offering depth, variety, and thoughtful progression within your practice.

Led by instructor and studio founder, Jocelyne Pelchat, classes focus on biomechanics, movement awareness, mobility, and intelligent strength-building, using the apparatus as it was originally designed. With a strong mind-body connection, this Masterclass supports improved strength, stability, and efficiency in the body.

Jocelyne brings extensive experience working with diverse bodies and movement histories, creating a supportive Pilates studio environment that blends foundational work with purposeful challenge. This refined approach to movement therapy helps clients reconnect with confidence, clarity, and the joy of moving well.

A purposeful Pilates class for those seeking smarter movement and long-lasting results.

Book your spot today via the link in bio!

Mat X Barre Fusion blends the precision of Pilates mat work with the strength and elegance of ballet-inspired barre for ...
01/06/2026

Mat X Barre Fusion blends the precision of Pilates mat work with the strength and elegance of ballet-inspired barre for a dynamic, low-impact full-body workout.

This class focuses on core strength and stability, sculpting long, lean muscles through controlled, high-repetition movements.

Using light weights and resistance bands, you’ll build endurance while improving posture, balance, flexibility, and mobility, all with an emphasis on alignment and breath.

Led by Christine Wiese, this refined yet energizing class is suitable for all fitness levels, designed to help you move with strength, control, and grace.

Book today via the link in bio!

Address

4-1893 Appleby Line
Burlington, ON
L7L0G5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+19056318352

Website

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