Cornerstone Movement Institute

11/28/2025

Take your game to the next level with Men’s Pilates at Cornerstone Movement Institute.

Led by Alana, Thursdays at 6pm, this class is designed to improve mobility, flexibility, and strength — benefits that translate directly to your golf swing, beer league sports, and everyday movement.

Class highlights include:
• Core stability for better performance
• Enhanced flexibility and joint mobility
• Injury prevention and faster recovery

Whether you’re an athlete or just looking to move better, this class offers a practical, results-driven approach to Pilates tailored for men.

Reserve your spot today! Link in bio🔗

11/27/2025

Ready to move with us this December? ✨

Swipe left to see our full schedule and book your next class at Cornerstone Movement Institute!

Link in bio 🔗

11/20/2025

Movement isn’t just about strength or flexibility, it’s about brain health too. 🫶🏻

Research shows that consistent, mindful movement:
• Stimulates the prefrontal cortex
• Supports executive function
• Encourages neurogenesis and brain plasticity
• Helps slow cognitive aging

At Cornerstone Movement Institute, we integrate these principles into every Pilates session.

Our goal? To help you move smarter, not just harder, for a stronger body and a sharper mind.

Move with intention and feel the difference with Cornerstone Movement Institute.🤍

11/18/2025

Your movement is uniquely yours, and your Pilates practice should honor that.

This is why at Cornerstone Movement Institute we focus on:
- education
- biomechanics
- thoughtful programming
- individual awareness

Cornerstone Movement Institute - Movement designed for your body.

🔗Book today using the link in bio!

11/14/2025

As part of our Pilates Teacher Training program, our students gain hands-on experience by teaching real classes, and this is where you come in.

We’re excited to share that Katrina will be leading an Apprentice Mat Class every Saturday at 11 a.m.

These classes help our apprentices refine their cueing, build confidence, and learn how to support a variety of bodies and movement styles, and you get a full, guided Pilates session at a special rate.

Class Details:
• Mat Pilates
• Instructor: Apprentice Teacher (Katrina)
• Saturdays at 11 a.m.
• $15 (HST included)

Your participation directly supports our future teachers as they grow into skilled, intuitive instructors.

Sign up through the link in bio and look for “Apprentice Classes” on the schedule.

We can’t wait to welcome you to the studio and share this meaningful part of our training process with you. 🤍

11/13/2025

Balanced. Focused. Strong. 🤍

Our Studio theme this November is all about mindful weight bearing, bringing intention and control to every rep, every breath, and every move.

Find your strength and build from within.

Find Reformer Strong on the schedule and step into your strongest self!

11/11/2025

Weight-bearing in Pilates is more than just movement, it’s mindful strength training for longevity and mobility.

Our new Reformer Strong classes bring together the precision of Pilates with the power of resistance work, helping you strengthen from the inside out.

Ready to join us?

Tap the link in bio and find Reformer Strong on our schedule this month.💪🏻

11/06/2025

Words to move by. Save this post for when you need a reminder to reconnect.🤍

Positive affirmations are a way to remind yourself why you move. Every posture, every breath, every small adjustment tells a part of your story. That is why our approach to movement is deeply personalized.

At Cornerstone Movement Institute, movement isn’t just about strength or flexibility, it is about embodiment, awareness and the lifelong practice of self-care.

11/04/2025

✨New merch drop at the Studio! ✨

Fresh styles, perfect for your Pilates flow. Grab our new tees before they’re gone!

- Short Sleeve: $45
- Long Sleeve: $55
Sizes XS–L available.

Colour and quote combinations vary with each shirt featuring one of our iconic instructor sayings: “Shoulders Down,” “And Breathe,” or “Move slow.”

Stay comfy, move strong, and come to class in style!✨

08/04/2025

This August, we highlight the squishy ball, a versatile tool in Pilates that enhances proprioception and muscle isolation. Join us in our classes to experience its benefits firsthand. Plus, don’t miss out on our upcoming Mat and Reformer Pilates Teacher Training programs designed for all skill levels. Whether you're starting or advancing your teaching skills, this is your chance to deepen your knowledge and help clients move better.

https://conta.cc/454HYVi

Email from ― Sara Baume View as Webpage August Newsletter   Theme of the Month: The Squishy Ball This month, we’re spotlighting a classic yet incredibly versatile prop in the Pilates world: the squish