KineticPhysiotherapy

KineticPhysiotherapy At Kinetic Physiotherapy, we provide the best evidence based care to optimize our clients overall we

Kinetic Physiotherapy provides a unique and personalized approach to rehabilitation. The clinic is a multi-disciplinary facility that strives to bring the most effective treatment options to our clients. We offer many services including Physiotherapy, Massage Therapy, Yoga Therapy, Holistic Nutrition, Yoga & Pilates classes and much more.

At Kinetic, we don’t just treat our patients—we treat each other too.Because we feel it just like you do: stiff necks, s...
10/22/2025

At Kinetic, we don’t just treat our patients—we treat each other too.

Because we feel it just like you do: stiff necks, sore shoulders, that ‘off’ feeling you can’t shake.

We’re not immune to life’s aches, but we know when to ask for help (and who to ask!).

Taking care of ourselves means we can show up better for you. Around here, recovery is always a team effort!

Waking up with a stiff neck? Or feeling that mid-day tension creep in?Neck tightness is common—with screen time, posture...
10/10/2025

Waking up with a stiff neck? Or feeling that mid-day tension creep in?

Neck tightness is common—with screen time, posture, and stress all playing a role. The good news? Small changes help:

✔️ Gentle stretches (chin tucks, side bends)
✔️ Heat to relax muscles
✔️ Pillow/sleep tweaks
✔️ Screen & sitting breaks

If it’s still hanging around, we’ll help get things moving again.

✨ Book through the link in bio.

Shoulder feeling a little off? You’re not alone.From back-to-school sports and new training schedules to long hours at a...
10/03/2025

Shoulder feeling a little off? You’re not alone.

From back-to-school sports and new training schedules to long hours at a desk or carrying backpacks, September routines can put extra strain on the shoulders.

If you’re noticing pain, pinching, or limited movement, it’s worth getting it checked before it gets worse.
Your shoulders are meant to move—let’s keep them strong, mobile, and pain-free.

📅 Book an appointment and give your shoulder the support it needs.

Suction cups are a simple but effective way to release tension, boost blood flow, and speed recovery—especially after to...
09/30/2025

Suction cups are a simple but effective way to release tension, boost blood flow, and speed recovery—especially after tough games or training.

For hockey players, the upper and mid-back take on a lot of stress. Cupping helps reduce tightness and restore mobility.

Just one of the many tools we use to keep athletes performing at their best.

Have you tried suction cups before? 👇🏻

Upper back tension is one of the most common issues we see—especially if you sit at a desk, lift, or work overhead.When ...
09/24/2025

Upper back tension is one of the most common issues we see—especially if you sit at a desk, lift, or work overhead.

When stiffness builds up, it can spill into the neck, shoulders, or even the lower back.
With hands-on treatment, movement, and strengthening, we help restore mobility and ease.

Because when your upper back moves better, your whole body feels better.

✨ Want to book an appointment? Head to the link in our bio!

Ever roll out your foot and realize... WHOA. That was way tighter than you thought?Yup, the muscles and fascia in your f...
09/22/2025

Ever roll out your foot and realize... WHOA. That was way tighter than you thought?

Yup, the muscles and fascia in your feet need love too. Stretch them. Strengthen them. Get them moving. Trust us, your knees, hips, and back will thank you.

Feet first. Everything else follows.

Lower back pain can take a hockey player out faster than a hard check.For young athletes, it often comes from mobility l...
09/19/2025

Lower back pain can take a hockey player out faster than a hard check.

For young athletes, it often comes from mobility limitations, improper mechanics, and the sheer intensity of the game.

At Kinetic, we help hockey players build core strength, unlock hip mobility, and move better—so their backs don’t carry the load.

The payoff? More power every stride. Better performance. Less time on the bench.

It’s not just a lower leg. It’s the morning run they don’t want to give up. The hike they’ve been training for. The pain...
09/12/2025

It’s not just a lower leg. It’s the morning run they don’t want to give up. The hike they’ve been training for. The pain that’s been holding them back, finally getting addressed.

At Kinetic, every session is about more than muscles and joints. It’s about understanding the why, targeting the root cause, and building a plan that helps our clients move better, feel stronger, and live pain-free.

Lower leg today. Full-body freedom tomorrow.

DM us to get started!

Summer fills up fast — and so do we. ☀️
If you’ve been meaning to book your next appointment at Kinetic Physiotherapy, t...
07/11/2025

Summer fills up fast — and so do we. ☀️

If you’ve been meaning to book your next appointment at Kinetic Physiotherapy, this is your reminder: plan ahead!

Summer is one of our busiest seasons, and spots go quickly. 

Whether it’s for injury prevention, recovery, or just keeping your body moving well — we’ve got you.

📅 Book now, thank yourself later.

Feeling tension lately?
It’s not just in your head — it’s often in your neck, shoulders, jaw, back, hips… stress lives i...
06/27/2025

Feeling tension lately?

It’s not just in your head — it’s often in your neck, shoulders, jaw, back, hips… stress lives in the body.

You don’t need to be injured to see a physiotherapist.

Physio helps you:
🔹 Release built-up tension
🔹 Improve posture and breathing
🔹 Reduce headaches and tightness
🔹 Feel more in control of your body again

You take your car in for a tune-up — your body deserves the same care. 💆‍♀️

Book now!

Taking a holistic approach to your health means looking at the whole picture. Holistic care asks why you’re feeling the ...
06/19/2025

Taking a holistic approach to your health means looking at the whole picture. Holistic care asks why you’re feeling the way you are and works to treat the root cause.

Sometimes, what you really need isn’t a prescription, it’s a plan. 💡

Click the link in our bio to book in!

Are you tired of chasing symptoms instead of solving the problem? 🤕💭 At Kinetic Physiotherapy, we go beyond quick fixes ...
05/13/2025

Are you tired of chasing symptoms instead of solving the problem? 🤕💭

At Kinetic Physiotherapy, we go beyond quick fixes to uncover the root cause of your pain and create a personalized treatment plan for lasting results! 💪

✅ Evidence-based care
✅ Customized to YOUR lifestyle & sport
✅ Designed for long-term recovery

🔗 Book a consultation today & start your journey to better movement! 📅

Address

401 Pearl Street
Burlington, ON
L7R2M8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 10am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+19056371414

Website

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