Nurture, Halton Integrative Women's Health Centre

Nurture, Halton Integrative Women's Health Centre At Nurture, HIWHC, we specialize in Women's Health while nurturing a family focus. Halton's first Women's Multidisciplinary Holistic Wellness Centre.

The Halton Integrative Women’s Health Centre is Burlington’s first multidisciplinary women’s health centre. Founded and directed by Dr. Shahnaz Chowdhury, HIWHC reflects a team of health professionals who are passionate and determined to provide the highest quality of patient care. At HIWHC we strive to make each of our patients experience as unique and empowering as they weave through the journey of attaining good health. We foster a true integrated model where our specialists work as a team, to provide a holistic approach to patient's care. HIWHC team of health professionals includes naturopathic doctors, network care chiropractor, osteopathic manual practitioner, psychotherapist, registered massage therapists, fertility counsellors, reiki practitioner, doulas and yoga instructors. At HIWHC our mission is to empower patients to become advocates of their own health. To foster our patients’ health and wellness, we offer ongoing educational seminars and workshops. As you become aware about our centre and decide to make a change, your journey has already begun. We welcome and encourage you to take this opportunity and start on this path!

Our team of professionals are available to support your wellness as the season changes.Visit us at www.hiwhc.com and boo...
11/03/2025

Our team of professionals are available to support your wellness as the season changes.

Visit us at www.hiwhc.com and book your consultation today.

👻 Don’t let spooky season scare your immune system!Fall brings cozy nights, pumpkin spice… and sometimes colds & flus. 🍁...
10/29/2025

👻 Don’t let spooky season scare your immune system!
Fall brings cozy nights, pumpkin spice… and sometimes colds & flus. 🍁

Here are 3 ways to support your immune health this season:
1️⃣ Get quality sleep 😴
2️⃣ Nourish your body with whole foods 🥗
3️⃣ Consider integrative care like acupuncture, naturopathic supplements, and stress support 💜

✨ Stay strong, stay healthy, and enjoy a happy Halloween! 🎃

🎗 October is Breast Cancer Awareness Month.Early detection and proactive care can make all the difference. 💜At HIWHC, we...
10/21/2025

🎗 October is Breast Cancer Awareness Month.
Early detection and proactive care can make all the difference. 💜

At HIWHC, we empower women with preventive strategies including:
✔️ Self-exam guidance
✔️ Hormone balance support
✔️ Nutrition and lifestyle tips
✔️ Integrative therapies for overall wellness

💜 Your health journey is unique — and we’re here to support you every step of the way.

Contact our team today to take control of your health www.hiwhc.com

🌿 Welcome Krista Mardar, M.OMSc – Osteopathic Manual Practitioner 🌿We’re so excited to welcome Krista to the HIWHC team!...
10/15/2025

🌿 Welcome Krista Mardar, M.OMSc – Osteopathic Manual Practitioner 🌿

We’re so excited to welcome Krista to the HIWHC team! 💜

Krista is an Osteopathic Manual Practitioner who takes a gentle, hands-on approach to help restore balance, improve mobility, and reduce pain.

Her journey into osteopathy began after the birth of her first son, when she recognized how much more support women need during the postpartum period. That experience inspired her to pursue a path in osteopathic care where she could walk alongside women and families on their healing journeys.

A graduate of the Canadian Academy of Osteopathy with a Masters in Practice of Osteopathic Manipulative Sciences (M.OMSc), Krista practices using Classical Osteopathic Principles — viewing the body as a dynamic, interconnected system that functions best when everything works in harmony.

As a member of Osteopathic Canada (OstCan) and a mom of two, Krista brings compassion, calm, and understanding to every treatment. She has a special interest in supporting women through pregnancy and postpartum, while also welcoming patients of all ages and backgrounds — from busy parents to hard-working tradespeople.

Outside the clinic, you’ll find Krista spending time with her family, walking in the forest, or experimenting in the kitchen — finding joy in simple, nourishing moments. 🌸

✨ Please join us in welcoming Krista to the HIWHC community!

📅 Now accepting new patients — visit www.hiwhc.com
to book your appointment !

🌺 Menopause is a natural transition — but it doesn’t have to be a struggle.Hot flashes, sleep changes, mood shifts, and ...
10/15/2025

🌺 Menopause is a natural transition — but it doesn’t have to be a struggle.
Hot flashes, sleep changes, mood shifts, and weight gain are common, but there are integrative ways to feel supported.

✨ At HIWHC, we help women thrive during this stage of life with natural hormone support, acupuncture, nutrition, and compassionate care.

This World Menopause Day, let’s break the stigma and talk openly about women’s health at every age. 💜

🧘‍♀️ Your mental health matters.At HIWHC, we know that the mind and body are deeply connected. Stress, anxiety, and over...
10/08/2025

🧘‍♀️ Your mental health matters.
At HIWHC, we know that the mind and body are deeply connected. Stress, anxiety, and overwhelm can affect hormones, sleep, digestion, and overall health. 💭💜

✨ Our team offers acupuncture, naturopathy, chiropractic, osteopathy and registered massage therapy to help restore balance and support your mental wellbeing.

This World Mental Health Day, let’s remember: caring for your mind is caring for your whole self. 🌸

🎉 Celebrating 12 Years of Care & Community 🎉Today marks 12 incredible years of supporting women and families through eve...
10/01/2025

🎉 Celebrating 12 Years of Care & Community 🎉

Today marks 12 incredible years of supporting women and families through every stage of life at www.hiwhc.com 💜

From fertility and pregnancy care, to menopause support and beyond, our team has been honoured to walk alongside you on your health journey.

🙏 Thank you to our amazing patients, practitioners, and community for your trust and support over the years. We couldn’t have reached this milestone without you!

Here’s to many more years of integrative care, growth, and wellness together. 🌸✨

💜 With gratitude,
The HIWHC Team

🍂 Hello Fall 🍂As the seasons change, so do our bodies’ needs. Supporting your health this fall might mean:🌱 Nourishing c...
09/25/2025

🍂 Hello Fall 🍂
As the seasons change, so do our bodies’ needs. Supporting your health this fall might mean:
🌱 Nourishing comfort foods
🌱 Immune-boosting herbs
🌱 Daily movement + fresh air
🌱 Rest & routine

We’d love to know — What’s your favourite way to stay energized as the seasons change? Share below ⬇️

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🌿 Join Our Integrative Health Team at HIWHC! 🌿Halton's Integrative Women's Health Clinic (HIWHC) in Burlington is growin...
09/19/2025

🌿 Join Our Integrative Health Team at HIWHC! 🌿

Halton's Integrative Women's Health Clinic (HIWHC) in Burlington is growing, and we are excited to welcome a dedicated Osteopathic Practitioner to our multidisciplinary team.

We are an established clinic with a reputation for holistic, patient-centered care. While we provide a supportive, collaborative environment with cross-referrals and community visibility, the ideal candidate will be passionate and committed to building and growing their own practice and patient population within the clinic.

What We Offer:
✨ A professional, welcoming space in an established clinic
✨ Collaboration with naturopaths, RMTs, chiropractors, acupuncturists, and wellness practitioners
✨ Flexible options:

Rent a private office within the clinic, OR
Negotiate a percentage split with the clinic

Ideal Candidate:
✔ Licensed/Certified Osteopathic Practitioner in Ontario
✔ Passion for holistic, patient-centered care
✔ Dedicated to building and sustaining their own patient base
✔ Collaborative, professional, and motivated

Location: Burlington, Ontario

If you’re ready to grow your own practice in a supportive and thriving wellness community, we’d love to connect with you!

📧 Apply today by sending your resume and a short introduction to nurtureburlington@gmail.com

🌸 Trying to conceive? 🌸Fertility can feel overwhelming, but small natural steps can make a big difference. Here are 3 wa...
09/13/2025

🌸 Trying to conceive? 🌸
Fertility can feel overwhelming, but small natural steps can make a big difference. Here are 3 ways our team helps support fertility:
1️⃣ Nutrition for hormone balance
2️⃣ Stress reduction strategies
3️⃣ Acupuncture for reproductive health

Whether you’re just starting your journey or looking for extra support, we’re here for you 💕

✨ Learn more about our fertility services: www.hiwhc.com

📚✨ Back to School Wellness ✨📚The return to school brings excitement, but it can also mean stress, big transitions, and a...
09/05/2025

📚✨ Back to School Wellness ✨📚
The return to school brings excitement, but it can also mean stress, big transitions, and a higher risk of catching colds. Our naturopathic team supports kids naturally with:
💙 Immune-boosting nutrition & supplements
💙 Stress management strategies
💙 Gentle, individualized care to help them thrive

Let’s set your child up for a healthy, confident school year! 🍎
👉 Book a naturopathic consultation today: www.hiwhc.com

Address

4475 North Service Road, Unit 303
Burlington, ON
L7L4X7

Opening Hours

Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm

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