Nurture, Halton Integrative Women's Health Centre

Nurture, Halton Integrative Women's Health Centre At Nurture, HIWHC, we specialize in Women's Health while nurturing a family focus. Halton's first Women's Multidisciplinary Holistic Wellness Centre.

The Halton Integrative Women’s Health Centre is Burlington’s first multidisciplinary women’s health centre. Founded and directed by Dr. Shahnaz Chowdhury, HIWHC reflects a team of health professionals who are passionate and determined to provide the highest quality of patient care. At HIWHC we strive to make each of our patients experience as unique and empowering as they weave through the journey of attaining good health. We foster a true integrated model where our specialists work as a team, to provide a holistic approach to patient's care. HIWHC team of health professionals includes naturopathic doctors, network care chiropractor, osteopathic manual practitioner, psychotherapist, registered massage therapists, fertility counsellors, reiki practitioner, doulas and yoga instructors. At HIWHC our mission is to empower patients to become advocates of their own health. To foster our patients’ health and wellness, we offer ongoing educational seminars and workshops. As you become aware about our centre and decide to make a change, your journey has already begun. We welcome and encourage you to take this opportunity and start on this path!

Painful periods, irregular cycles, or PMS aren’t things you have to “just live with.”Your symptoms are signals — and the...
02/16/2026

Painful periods, irregular cycles, or PMS aren’t things you have to “just live with.”
Your symptoms are signals — and they deserve to be heard.

Osteopathic Manual therapy is a gentle way to align the body and reduce inflammation in the body and joints. It promotes circulation and supports the body's regulation, helping it clear restrictions in the body that will provide a balanced pathway for blood flow, lymphatic drainage and hormone transport. It can help in the female's cycle to reduce symptoms from endometriosis, PCOS, increased inflammation during menstruation, low back pain and headaches.

Chiropractic care during pregnancy can help support posture, pelvic balance, and overall comfort as your body changes.Ca...
02/10/2026

Chiropractic care during pregnancy can help support posture, pelvic balance, and overall comfort as your body changes.
Care that adapts as you do.

Visit us at www.hiwhc.com to learn more and book your appointment

Did you know acupuncture can support cycle regulation, stress reduction, and blood flow to reproductive organs?Gentle, e...
02/06/2026

Did you know acupuncture can support cycle regulation, stress reduction, and blood flow to reproductive organs?
Gentle, evidence-informed care — always personalized to you.

Book your initial consultation at www.hiwhc.com

February is a reminder to slow down, rest deeply, and care for your whole body. ❄️Our team at HIWHC is here to support y...
02/02/2026

February is a reminder to slow down, rest deeply, and care for your whole body. ❄️

Our team at HIWHC is here to support you through every season — physically, hormonally, and emotionally.

Pregnancy and postpartum care should support your whole body — not just your symptoms.At HIWHC, our team provides prenat...
01/26/2026

Pregnancy and postpartum care should support your whole body — not just your symptoms.

At HIWHC, our team provides prenatal & postnatal acupuncture, osteopathy, chiropractic care, and registered massage therapy to help you feel your best through every transition.

Your care can be gentle, integrative, and personalized.

Book your care for 2026 at www.hiwhc.com

Whether you’re just starting to think about pregnancy or actively trying to conceive, support can make all the differenc...
01/19/2026

Whether you’re just starting to think about pregnancy or actively trying to conceive, support can make all the difference.

HIWHC offers fertility-focused naturopathic care, acupuncture, and integrative support for both natural conception and assisted fertility journeys.

You don’t have to navigate this alone 💛

Schedule a fertility consultation at www.hiwhc.com

🌸 Struggling with fatigue, mood swings, stubborn weight, or irregular cycles?You don’t have to “just live with it.” At H...
01/13/2026

🌸 Struggling with fatigue, mood swings, stubborn weight, or irregular cycles?

You don’t have to “just live with it.” At HIWHC, our team takes a whole-body approach to hormone balance, combining naturopathic medicine, acupuncture, and supportive therapies tailored to you.

Your hormones matter — and so does how you feel. 💛

Book your consultation today: www.hiwhc.com

✨ Welcome to the Team, Olivia! ✨We’re so excited to welcome Olivia Carriero, MOMSc, to the HIWHC team!Olivia is a highly...
01/13/2026

✨ Welcome to the Team, Olivia! ✨

We’re so excited to welcome Olivia Carriero, MOMSc, to the HIWHC team!

Olivia is a highly trained Osteopathic Manual Practitioner, holding a Master of Osteopathic Manipulative Science from the Canadian Academy of Osteopathy, with over 4,200 hours of education and 1,000 hours of clinical training. She is a member in good standing with OSTCAN, and her treatments are covered by many insurance providers.

Olivia takes a holistic, principle-based approach to osteopathy, viewing the body as an integrated unit and tailoring each treatment to the individual in front of her. Her gentle, full-body approach focuses on identifying root causes, restoring motion and balance, and supporting the body’s natural self-healing abilities.

She treats individuals of all ages, including those with acute and chronic concerns, those seeking a general “tune-up,” children (ages 5–11), youth (12–16), and pregnant women in their second and third trimesters.

Please join us in giving Olivia a warm welcome — we’re thrilled to have her as part of our integrative care team 🤍

Bookings now available at www.hiwhc.com

A new year is the perfect time to reconnect with your health ✨At Nurture - HIWHC, we support women through every stage o...
01/09/2026

A new year is the perfect time to reconnect with your health ✨

At Nurture - HIWHC, we support women through every stage of life — from hormone balance and fertility to pregnancy, postpartum, and menopause.

Let 2026 be the year you feel supported, balanced, and heard.

Book your January appointment today at www.hiwhc.com

✨ New Year. Fresh Start. Whole-Body Health. ✨As we step into a new year, it’s the perfect time to reset, restore, and re...
01/01/2026

✨ New Year. Fresh Start. Whole-Body Health. ✨

As we step into a new year, it’s the perfect time to reset, restore, and rebalance your health — not with quick fixes, but with personalized, integrative care.

Whether you’re focusing on hormones, fertility, stress, pain, or overall wellness, our team is here to support you every step of the way.

🌿 Make your health a priority this year.
📅 Book your January appointment at www.hiwhc.com

12/19/2025

Living With Menopause🌸

The menopausal transition is a natural phase in a woman's life, and while it doesn't require a cure, it can bring challenges like hot flashes and night sweats. We understand how these symptoms can affect your daily life.

The good news is that there are plenty of ways to manage these symptoms and feel more comfortable. In this blog, we’ll share practical advice and support to help you navigate this transition with confidence and improve your quality of life.

Want to read more? Visit our blog page!

Long hours shopping, traveling, or hosting? Don’t let low back, hip, or pelvic discomfort slow you down.Our osteopathic ...
12/19/2025

Long hours shopping, traveling, or hosting?

Don’t let low back, hip, or pelvic discomfort slow you down.

Our osteopathic and chiropractic doctors specialize in gentle pelvic floor and spinal care so you can move through the holidays pain-free and confident.

www.hiwhc.com

Address

4475 North Service Road, Unit 303
Burlington, ON
L7L 4X7

Opening Hours

Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm

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