Nurture, Halton Integrative Women's Health Centre

08/02/2025

✨ Trying to conceive? What you eat matters.
Here are 3 ways to nourish your body to support natural fertility ⬇️

🥦 1. Eat Whole, Nutrient-Rich Foods
Leafy greens, berries, legumes, eggs, and fatty fish are loaded with fertility-supportive nutrients like folate, iron, and omega-3s.

🧈 2. Don’t Fear Healthy Fats
Your hormones need fat to function properly. Avocados, olive oil, nuts, and flax seeds are fertility-friendly staples.
🚫 Say no to trans fats (often in processed snacks and fried food).

🥚 3. Balance Blood Sugar
Stable blood sugar = better hormone balance.
✔ Eat every 3–4 hours
✔ Pair carbs with protein
✔ Cut down on sugary drinks and refined carbs

🌸 Supporting your fertility naturally begins with your plate.
If you’re ready to dive deeper into personalized care, We are here to help

📍 Nurture - Halton's Integrative Women's Health Centre
📅 Book a consult or learn more — www.hiwhc.com

07/31/2025

August & September spots are filling up! Whether it’s RMT, chiropractic, acupuncture or an appointment with our ND who specializes in perimenopause and menopause—you deserve time to recharge.

Book your August self-care sessions now www.hiwhc.com

07/23/2025

Hot July days call for extra hydration—but go beyond just water. Add cucumber, mint, or lemon to your drinks for extra cooling benefits. Your skin and digestion will thank you!

07/17/2025

Feeling drained mid-summer? Acupuncture can help reset your energy and improve focus—naturally. Book a session and feel the shift. ☀️✨

07/10/2025

Join us is welcoming Dr. Hyun Jung (Katie) Oh, ND to the Nurture Team!

Supporting Women in Midlife to Thrive Through Menopause
Dr. Hyun Jung (Katie) Oh, ND is dedicated to helping women in their 40s and 50s navigate the menopausal transition with confidence. Her mission is to support you in reclaiming your energy, sharpening your mental clarity, and enjoying more restful sleep so you can feel like yourself
again.

As a licensed Naturopathic Doctor with a clinical focus on women’s health, Dr. Katie ND focuses on the unique hormonal and health changes that come with perimenopause and
menopause. She believes that this phase of life is an opportunity for growth and renewal, and she’s passionate about helping women move through it with grace and ease.

Dr. Katie ND takes a thorough and personalized approach to health care, combining comprehensive assessments with individualized treatment plans. Her goal is not only to address current symptoms, but also to help prevent chronic conditions related to menopause and aging.

She holds additional prescribing authority for bio-identical hormones (topical & vaginal estrogen and progesterone) and intramuscular nutrient injections. Her clinical toolkit also includes
certifications in bio-therapeutic drainage therapy, HeartMath® interventions, the Buteyko breathing method, therapeutic acupuncture, yoga, and Tai Chi. With a background in
mindfulness and Zen meditation, she also weaves mind-body practices into her care to support stress reduction and emotional resilience.

Dr. Katie ND is in good standing with the College of Naturopaths of Ontario and is an active member of both the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

Outside of her clinical work, she enjoys spending time with her husband and two kids, who keep her grounded and inspired through plenty of playful family adventures.

Ready to feel your best?

Book a complimentary 15-minute consultation to learn more about Dr. Katie’s approach and find
out if it’s the right fit for your health journey.

Book your 15 min discovery call: https://l.bttr.to/rvBTr

07/10/2025

Back pain doesn’t take a vacation! Summer activities like gardening, golf, and long car rides can throw your spine out of alignment. Chiropractic adjustments keep you moving pain-free. 🌿



www.hiwhc.com

07/02/2025

Celebrate your body after the long weekend! Massage therapy helps relieve stress and improve circulation after travel or long days outdoors. Book your RMT session this week for a refreshed start to July!

06/30/2025

Summer is here! Stay Aligned and pain-free so you can enjoy every step, stretch and adventure.
Regular chiropractic care supports your spine and joints all season long

06/11/2025

Feeling stressed? Acupuncture helps calm the nervous system, lower cortisol, and restore inner balance. 🪡✨

Book your session and let your body do the healing.

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06/11/2025

✨ Feeling off balance? Your body might be telling you it’s time to realign.
Acupuncture is a gentle, effective way to support your natural healing and restore harmony within. 💆‍♀️🌿

Whether you're dealing with stress, chronic pain, hormonal imbalances, or just need a wellness reset — we're here to help.

🧬 Book your acupuncture session today and feel the shift.
📍 www.hiwhc.com
📅 Appointments available for booking

05/26/2025

11/27/2023

Live Blood Analysis is now offered at Nurture!!! Call us to find out more details!