12/30/2024
Online Yoga via FB Live begins Monday at 9am or 8pm.
$110 for 10 weeks
Suitable options will be provided for anyone who has mobility issues, problems with standing, issues with shoulders/wrists etc.
The Top Benefits of Yoga for Peri-Menopausal and Menopausal Women
Yoga offers transformative benefits for women navigating the peri-menopausal and menopausal stages of life. This gentle yet powerful practice helps alleviate common symptoms such as hot flashes, mood swings, and sleep disturbances by promoting hormonal balance and stress reduction. Regular yoga enhances flexibility, strengthens muscles, and improves joint health, which is particularly important as bone density naturally declines during this time.
Incorporating mindfulness and breathwork, yoga fosters emotional resilience, helping to manage anxiety, depression, and irritability. Additionally, yoga supports cardiovascular health and boosts energy levels, empowering women to feel vibrant and grounded during this transition. Accessible to all fitness levels, yoga provides a holistic approach to embracing this new phase with grace and vitality.
Text Sarah @905)483-1024 to register🧘🏻♀️