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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 3:30pm Sunday 12pm - 3pm

Propel Active Health & Lifestyle

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Burlington, ON
Propel Active Health & Lifestyle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Propel Active Health & Lifestyle, Physical therapist, 1440 Grahams Lane, Unit #2, Burlington, ON.

A Burlington multi-disciplinary healthcare and fitness centre, providing evidence-based chiropractic, physiotherapy, massage therapy, rehabilitation and personal training services.

07/04/2025

Spots still available!

06/30/2025

🚨Want to become a stronger, more resilient runner?🚨

Registration is once again open for a NEW 8-Week block of the •Propelled Runner Strength and Conditioning Program•. This program is for those who are constantly dealing with running-related injuries, and the runners who want to improve their strength in all the right areas to tackle the challenging runs with a smile on their face.

We are proud to announce that this block of Propelled Runner classes will be led by the amazing Coach Martin, of coachmartin.ca

DETAILS:
◾️ Start date: July 7th
◾️ 8 weekly classes (every Monday from 6-7pm)
◾️ 1HR/class
◾️ Cost of the full program: $120
◾️ Spots are limited
◾️ Goals: To build a stronger runner, one who has confidence on challenging runs, can tackle hills with ease, and wants to minimize the risk of injury.
◾️ This is a supervised program so exercises can be tailored according to people’s needs.
Over the course of the 8 weeks, participants will:
◾️ be led through a set of 8 classes exposing them to various strength and conditioning regimens specifically tailored to runners

TO REGISTER (or if you have any questions): Call, DM us on Facebook or Instagram OR send an email to: info@propelactive.com
______

05/24/2025

To all of our patients racing this weekend, and to all of the runners ready to show up and give it their best!
❤️🏃🏽🏃🏼‍♂️🏃🏿‍♀️❤️

05/21/2025

🚨 We’re Hiring a Physiotherapist! 🚨
Love helping people move better?
Want to work in a team that actually collaborates?
Looking for a role that aligns with your passion for fitness, rehab, and results?

We’re hiring a Physiotherapist to join our dynamic, multidisciplinary team in Burlington! 🔹 Work with a supportive team of chiros, RMTs, and kins 🔹 Get 1-on-1 mentorship 🔹 Onsite gym

If you’re passionate about movement, rehab, and strength-based care, this is your sign. Let’s build your practice together.
🔹 Part-time to start 📍 Burlington, ON 👉 Apply by sending your CV to info@propelactive.com

05/14/2025

Steroid injections do have their place in healthcare, but there are other, more effective options you may want to consider first.

05/06/2025

Local 100 Mile buckle up for grabs!

04/24/2025

Proud to support the hardworking team at the Reach Out Centre for Kids!

Last week, Dr. Alison Lejkowski delivered her “No-Nonsense Desk Job Survival Guide” to help staff stay pain-free and energized at work. From adjusting your monitor height to simple stretches that actually work, it’s all about stacking the odds in your body’s favour.

Repetitive strain injuries are real. But, they can also be mitigated. With a little knowledge and a few tweaks to your routine, you can protect your body and keep showing up strong, day after day.

Big shout out to Sue Brooks and the whole team for prioritizing employee wellness. A healthy company starts with the right type of education!

Want Propel to bring this talk to your workplace?
We love teaming up with local businesses to support healthy, happy teams. Reach out to book a session tailored to your team’s needs!

03/12/2025

They say if you can’t be an athlete, be an athletic supporter—you can also be BOTH

We’re looking for energetic volunteers to help keep runners hydrated and motivated at our high-energy aid station for the Around the Bay Road Race () on March 30th! This year, we’ll be at Lasalle Park (20K mark of the 30K route), handing out water, cheering like crazy, and making sure runners get the boost they need to keep going.

🏃‍♂️ Why volunteer?
✔️ Experience the excitement of Canada’s oldest road race!
✔️ Give back to the local running community.
✔️ Perfect for high school students to earn volunteer hours!
✔️ Get some great merch!

We need about 20 volunteers to make this station unforgettable! Want to join the fun? DM us to sign up!

02/18/2025

RUNNERS WANTED! Registration once again open for a NEW 8-Week block of the •Propelled Runner Strength and Conditioning Program•. This program is for those who want to tackle the challenging runs with a smile on their face.

🚨ONLY 4 SPOTS REMAINING!🚨

DETAILS:
◾️ Start date: March 3rd
◾️ 8 weekly classes (every Monday from 6-7pm)
◾️ 1HR/class
◾️ Cost of the full program: $120+HST
◾️ Spots are limited to 12 participants!
◾️ Goals: To build a stronger runner, one that has confidence on challenging runs, can tackle hills with ease, and wants to minimize the risk of injury.
◾️ This is a supervised program so exercises can be tailored according to people’s needs.

Over the course of the 8 weeks, participants will:
◾️ be led through the program by Maddie Blott (physiotherapist - and fitness expert)
◾️ be led through a set of 8 classes exposing them to various strength and conditioning regiments specifically tailored to runners

TO REGISTER (or if you have any questions): DM us on Facebook or Instagram OR send an email to: info@propelactive.com
______

02/15/2025

We wish you a happy and healthy Valentine’s Day!
❤️🏋️‍♂️

02/13/2025

Lots of snow out there! Just a friendly reminder to use proper form when shovelling snow and to take frequent breaks. And if the body starts acting up, our healthcare team is standing by ready to help!

And please, if you have to drive anywhere today, give yourself extra time and drive safe!

02/09/2025

Dr. Peter explains why you’re more stiff and sore while running in winter conditions.

Address

1440 Grahams Lane, Unit #2
Burlington, ON
L7S1W3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 3:30pm
Sunday	12pm - 3pm

Telephone

+19053335665

Website

https://www.propelactive.com/

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Keeping Burlington Moving

We are a multi-disciplinary healthcare and fitness centre, located steps from Burlington's downtown core. We pride ourselves on providing NO-NONSENSE services that are evidence-based. No fluff! Just result-oriented services to help you keep moving in life, sport and leisure.

Our services take you from injury to recovery, and all the way to strength & conditioning. And we bill your insurance company directly!

Our core services include: chiropractic, sport specialist chiropractic, physiotherapy, massage therapy and exercise medicine. We also provide: one-on-one training with healthcare providers, condition-specific group exercise classes, Active Release Technique (ART), medical acupuncture, custom-fit orthotics, orthopaedic bracing, pregnancy care, post-pregnancy rehabilitation, conditioning program design, exercise technique analysis, paediatric rehabilitation, corporate wellness programming and educational workshops.