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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 3:30pm Sunday 12pm - 3pm

Propel Active Health & Lifestyle

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Burlington, ON
Propel Active Health & Lifestyle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Propel Active Health & Lifestyle, Physical therapist, 1440 Grahams Lane, Unit #2, Burlington, ON.

A Burlington multi-disciplinary healthcare and fitness centre, providing evidence-based chiropractic, physiotherapy, massage therapy, rehabilitation and personal training services.

11/27/2025

Need a great holiday gift idea? Show your loved ones you care by treating them to the gift of !
🎄🎄
If you know someone that needs a little “push” when it comes to getting help, a healthcare gift-card may be the nudge they’ve been waiting for. Plus, you would be supporting !
❤️❤️
Gift certificates for Massage Therapy, Chiropractic, Physiotherapy and Fitness Services (class or one on one) are now available for sale at the clinic. DM us with any questions you may have
_______

11/11/2025

Today we pause to remember those who gave everything for our freedom.

To the veterans who served, those who sacrificed, and the families who carry on.

We are forever grateful.

Your courage allowed us to live the lives we have today.

Lest we forget. 🇨🇦

10/17/2025

Huge shoutout to coaches Vince and Nancy for letting Jess and Dr. Peter crash their 8km jaunt through Dundas Valley this evening! We had the privilege of guiding everyone through a dynamic sports-specific warm-up. Always a good time convincing runners to do a proper warm up 😅

Here’s the thing: while it’s still relatively warm out, a proper pre-run warm-up is about way more than just getting your body temperature up.

Science-backed reasons your warm-up matters:
🔷 Increased blood flow to working muscles – Better oxygen delivery means better performance
🔷 Enhanced nerve-muscle communication – Your brain and legs need to be on speaking terms before you hit the pavement/trails
🔷 Improved joint mobility and range of motion – Stiff joints make for sad runs
🔷 Activation of stabilizing muscles – Because nobody wants to be that person who rolled an ankle

Already looking forward to the next run with this crew. Same time, same dynamic lunges?

10/06/2025

When Propel’s physiotherapist decides to run a half marathon, you KNOW she’s got the recovery game figured out.
💪
Say hello to Jess – and yes, those are her legs feeling every single one of those 21.1 kilometers after the Oakville Half Marathon (Congrats on a great race Jess!🎉🎉)

Save this post and share it with anyone whose legs are screaming right now!

Here’s the thing: whether you just crushed a race, survived leg day at the gym, or went a little too hard on that weekend hike, these 6 stretches are your new best friends.

What you’re seeing:
• Hip flexor stretch – front of your hips
• Hip abductor stretch – outer hip/side
• Hamstring stretch – back of your thigh
• IT band stretch – side of your hip and thigh
• Calf stretch (straight leg) – lower calf
• Calf stretch (bent knee) – deeper calf muscle

The rule: 30 seconds each side. Deep stretch? Yes. Painful? Absolutely not.

Pro tip from Jess: Don’t skip the two different calf stretches – they target different muscles, and your legs will thank you for hitting both.

Your body works hard for you. Give it the recovery it deserves.

Dealing with persistent tightness or post-workout pain? Let’s get you sorted. DM us or call 905-333-5665 to book with our physio team.

09/29/2025

🎉 Meet our newest team member - Jess Harraway!

Jess joins us our Physiotherapy team, bringing fresh expertise from Queen’s University and a passion for helping people get back to what they love.

Her specialties include:
🏃‍♀️ Sports injury rehabilitation
🧠 Concussion management
🎯 Acupuncture & dry needling
⚡ Neurological rehabilitation

Fun fact - Jess will be running the Oakville Half Marathon next weekend! 🏃‍♀️💪

Whether you’re recovering from an injury, managing chronic pain, or working toward a specific goal, Jess is ready to help you on your journey.

📢 Now accepting new patients!

09/25/2025

The pillow that held the top spot for years… until now
💭
This adjustable shredded memory foam pillow has been my personal favorite and go-to patient recommendation for over 3 years. I genuinely thought I’d found “the one.”

What made it special:
✅ Completely customizable height and firmness
✅ Works for different body types and sleep positions
✅ Soft yet supportive once properly adjusted
✅ Great option for petite patients (can remove significant filling)
✅ Avoids the pressure points of firmer molded pillows

The reality of ownership: Once you find your ideal fill level, it provides excellent comfort. But it does require nightly fluffing to restore shape and some trial and error initially to get it just right.

What changed: After testing two other pillows for this review series, I discovered something unexpected. The Mkicesky pillow gives me the same quality sleep but without any daily maintenance. No fluffing, no adjusting - it just works, night after night.

Professional perspective: This shredded foam pillow remains an excellent choice for those who value customization and don’t mind a bit of upkeep. But sometimes you don’t realize there’s a better option until you try it.

📖 Read my complete comparison of all 3 pillows AND watch the full video review - link in our bio! See which pillow type is best for your specific sleep style and body type.

That’s a wrap on my 3-pillow testing series! Thanks for following along. If these reviews helped you make a better sleep decision, I’d love to hear about it. Drop a comment below! 👇

Have you ever discovered something that replaced a longtime favorite? 💭

09/16/2025

When a 4.5-star "orthopedic" pillow doesn't deliver: A chiropractor's honest experience

Hi, I'm Dr. Alison Lejkowski. I recently tested the popular HOMCA Memory Foam Cervical Pillow after seeing countless positive reviews online. As someone who treats neck pain daily, I was genuinely excited to try this highly rated contoured design.

My real-world experience over one week:
The pillow's firm, moulded foam and distinct cervical curve looked promising for spinal alignment. However, I consistently woke up after 2-3 hours needing to switch pillows. The firmness level and raised sides created pressure points that made side sleeping uncomfortable, and I experienced ear discomfort throughout the night.

Professional observations:
This pillow might work well for strict back sleepers with larger frames who prefer very firm support. However, for combination sleepers or those with smaller builds, the design may be too rigid to accommodate natural sleep position changes.

Key takeaway:
Popular doesn't always mean universally suitable. Individual sleep patterns, body type, and comfort preferences matter significantly when choosing cervical support.

I tested this alongside two other Amazon pillows with very different results. One completely surprised me and has become my new recommendation for most patients (stay tuned for that one!)

Read my complete comparison of all three pillows and see the full video review by following the link at the bottom.

What factors matter most to you when choosing a pillow? I'd love to hear about your experiences in the comments.

https://www.propelactive.com/best-pillows-for-neck-pain-chiropractor-tests-reviews-3-top-amazon-picks

Address

1440 Grahams Lane, Unit #2
Burlington, ON
L7S1W3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 3:30pm
Sunday	12pm - 3pm

Telephone

+19053335665

Website

https://www.propelactive.com/

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Keeping Burlington Moving

We are a multi-disciplinary healthcare and fitness centre, located steps from Burlington's downtown core. We pride ourselves on providing NO-NONSENSE services that are evidence-based. No fluff! Just result-oriented services to help you keep moving in life, sport and leisure.

Our services take you from injury to recovery, and all the way to strength & conditioning. And we bill your insurance company directly!

Our core services include: chiropractic, sport specialist chiropractic, physiotherapy, massage therapy and exercise medicine. We also provide: one-on-one training with healthcare providers, condition-specific group exercise classes, Active Release Technique (ART), medical acupuncture, custom-fit orthotics, orthopaedic bracing, pregnancy care, post-pregnancy rehabilitation, conditioning program design, exercise technique analysis, paediatric rehabilitation, corporate wellness programming and educational workshops.