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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 3:30pm Sunday 12pm - 3pm

Propel Active Health & Lifestyle

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Propel Active Health & Lifestyle

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Propel Active Health & Lifestyle, Physical therapist, 1440 Grahams Lane, Unit #2, Burlington, ON.

A Burlington multi-disciplinary healthcare and fitness centre, providing evidence-based chiropractic, physiotherapy, massage therapy, rehabilitation and personal training services.

02/26/2026

If you’ve been dealing with pain that just won’t quit, our physiotherapy team at Propel Active Health & Lifestyle is here to change that.

Our physiotherapy services go beyond surface-level treatment. We dig into the root cause, build a real plan, and stay with you until you’re actually better — not just “managing.”

And leading that charge is Jess Harraway — one of the most skilled and genuinely caring physiotherapists we’ve had the privilege of working with. This 5-star review says it better than we ever could.

Four weeks of no results elsewhere. One visit with Jess. That’s the difference the right physiotherapist makes.

Save this post and share it with someone who’s been struggling to find relief — this might be exactly what they need.

📍 Propel Active Health & Lifestyle — 1440 Grahams Lane, Unit #2, Burlington, ON. 905.333.5665

📞 Ready to feel better? Call us or DM to book your first physiotherapy appointment today.  📸 Credit:

02/02/2026

**WE NEED YOU! 🏃‍♂️💧**

April 12 // Lasalle Park Water Station //

Join our crew at Water Station 4 and be part of the BEST energy on the ATB course! We’re looking for 25+ volunteers to help fuel the runners and keep the vibes high.

What you get: ✅ Official ATB volunteer SWAG ✅ Coffee & snacks on us ✅ Unforgettable race day energy ✅ The best volunteer crew in Burlington

Whether you’ve volunteered before or it’s your first time—we want YOU on the team!

👉 DM us your email address and we’ll send you all the details.

Help us spread the word! Share this post and tag someone who’d love to be part of the crew. The more the merrier! 🙌

Let’s make this the best water station on the course!

01/26/2026

We’ve been hard at work to make sure you can still get the care you need! Be safe on the roads everyone!

01/16/2026

Noticing your legs feel extra tight this winter? There’s a good reason why.

Save this and share it with your running crew – they’re probably feeling it too.

At this point every season, we see the same pattern in our clinic: runners dealing with unusual tightness through their feet, ankles, and hips. Watch the video to understand what’s actually happening in your body when you run on slippery surfaces.

Quick fixes:
✅ Trail runners or spikes when conditions call for them – your road shoes aren’t cutting it.
✅ Double down on your mobility routine. Summer’s routine isn’t enough now.
✅ Listen to your body. Scale back if tweaks start happening.

If tightness persists or old injuries resurface, don’t push through it.
DM us – we’ll help you figure out what’s going on before it becomes a bigger problem.

InjuryPrevention PropelActive nononsensehealthcare keepingyoumoving burlingtonhealthandfitnessclinic sportsinjuryspecialist

01/12/2026

Training alone is tough. Training with a community that gets it? Game-changing.

💾 Save this and share it with your running crew – they need to see this.

You know that frustrating cycle: train hard, get injured, start over. What if you could break it?

The Propelled Runner isn’t just another workout class. It’s 8 weeks of building strength, preventing injuries, and improving performance alongside runners who share your goals – all led by Jess Harraway, our physiotherapist who’s also a passionate runner herself.

She gets it. The early morning miles. The race-day nerves. The setbacks. That’s why she designed this program specifically for runners, by a runner who happens to be an injury prevention expert.

What you get:
✅ 8 weeks of runner-specific strength & conditioning
✅ Expert guidance from a physio who runs
✅ A community that celebrates every PR and supports every setback
✅ Real injury prevention strategies (not just generic exercises)
✅ All for $120 + HST

Don’t let another injury derail your goals. Your running community is waiting.

📲 Spots are limited! DM us “PROPELLED” or call 905-333-5665 to secure your spot.

PropelActive nononsensehealthcare keepingyoumoving BurlingtonHealthAndFitnessClinic

12/24/2025

Our staff always comes in early on Christmas Eve to get the big guy ready for his biggest night of the year. We keep telling him to park in the lot like everyone else, but he insists the rooftop has “better access.” 🦌

Hey, when you’re delivering joy to the world in one night, we make exceptions.

And if Santa trusts us to keep him moving... shouldn’t you? 😉

Wishing everyone a very Merry Christmas from all of us at Propel Active Health & Lifestyle! 🎄

Need your own holiday tune-up? DM us or call 905-333-5665 to book or book online by visiting propelactive.com  Our hours over the holidays are: December 24th: 9am-1pm December 25th: Closed December 26th: Closed December 27th: 9am-1pm December 28th: Closed December 29th: 9am-8pm December 30th: 9am-8pm December 31st: 9am-2pm January 1st: Closed Back to regular hours as of January 2nd.

12/22/2025

2026 is your year to become the strongest, most capable version of yourself.

Save this post and share it with someone ready to move better, feel stronger, and actually stick to their fitness goals.

Real change happens when you show up consistently with expert guidance. At Propel Active, our classes give you proven results and a supportive community to keep you accountable. Whether you’re training for your next race, protecting your independence, or building sustainable strength, we’ve designed programs that work.

YOUR COMPLETE WEEKLY SCHEDULE:
🏃‍♀️ MONDAY 6-7PM: Propelled Runner Class
Led by physiotherapist Jess Harraway. 8-week program to prevent injuries, improve running economy, and conquer challenging terrain.

🧘 TUESDAY 6:30-8PM: Tai Chi
Led by Robert Hoo(30yrs experience). Mindful movement that reduces chronic pain, improves balance, and supports mental health. All levels welcome.

💪 WEDNESDAY 8:30-9:30AM: Propelled Longevity Class
Led by certified trainer Peri-Lynn Harris. 8-week bodyweight strength and mobility for active adults. Build lean muscle and support bone health—no jumping or heavy weights.

👵 WEDNESDAY 10-11AM: Propelled Seniors Class
Led by certified trainer Peri-Lynn Harris. Strength and mobility designed to maintain independence and keep you thriving at any age.

⚡ SATURDAY 8-9AM: Propelled Foundations Class
Led by registered kinesiologist Montana Hashem. Full-body strength and conditioning circuit for all experience levels.

🧘 SATURDAY 9-10AM: Tai Chi
Led by Robert Hoo. Start your weekend centered with movement that benefits body and mind.

Prefer personalized attention? We also offer one-on-one and 2-on-1 personal training sessions tailored to your specific goals.

Spots are limited to 10-12 participants per class. We’ve made these programs incredibly affordable because getting people moving matters. Prices vary by class.

Ready to invest in yourself? DM us or call (905)333-5665 to claim your spot before classes fill up.

12/06/2025

ONE DAY LEFT in the 🎄🎄 Burlington Dads Christmas Toy Drive 🎄🎄 Donate what you can!

The Burlington Dads are doing it again. This group of supportive dads and generous sponsors has already raised $48,500 in sponsors for this toy drive. All funds raised will be used at a shopping spree at Toys R Us to purchase gifts for those less fortunate.

There is still time. If you have something to give, please make your donation at www.burlingtondads.com

11/29/2025

Congratulations to all of the Santas who crushed the run this morning!
🎅🧑‍🎄🤶

11/27/2025

Need a great holiday gift idea? Show your loved ones you care by treating them to the gift of !
🎄🎄
If you know someone that needs a little “push” when it comes to getting help, a healthcare gift-card may be the nudge they’ve been waiting for. Plus, you would be supporting !
❤️❤️
Gift certificates for Massage Therapy, Chiropractic, Physiotherapy and Fitness Services (class or one on one) are now available for sale at the clinic. DM us with any questions you may have
_______

11/11/2025

Today we pause to remember those who gave everything for our freedom.

To the veterans who served, those who sacrificed, and the families who carry on.

We are forever grateful.

Your courage allowed us to live the lives we have today.

Lest we forget. 🇨🇦

Address

1440 Grahams Lane, Unit #2
Burlington, ON
L7S1W3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 3:30pm
Sunday	12pm - 3pm

Telephone

+19053335665

Website

https://www.propelactive.com/

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Keeping Burlington Moving

We are a multi-disciplinary healthcare and fitness centre, located steps from Burlington's downtown core. We pride ourselves on providing NO-NONSENSE services that are evidence-based. No fluff! Just result-oriented services to help you keep moving in life, sport and leisure.

Our services take you from injury to recovery, and all the way to strength & conditioning. And we bill your insurance company directly!

Our core services include: chiropractic, sport specialist chiropractic, physiotherapy, massage therapy and exercise medicine. We also provide: one-on-one training with healthcare providers, condition-specific group exercise classes, Active Release Technique (ART), medical acupuncture, custom-fit orthotics, orthopaedic bracing, pregnancy care, post-pregnancy rehabilitation, conditioning program design, exercise technique analysis, paediatric rehabilitation, corporate wellness programming and educational workshops.