Mainway Physiotherapy

01/25/2026

For individuals who experience any chronic pain, the pain doesn’t just impact their day-to-day life when they’re awake. Chronic pain is a 24-7 problem and can make a good night’s sleep a daunting and difficult prospect. Massage therapy can help people with chronic pain reduce their pain so that they can improve their sleep quality.

01/23/2026

If pain has become your “normal,” this is your reminder—it doesn’t have to be

Give us a call 905 332 3800!

01/21/2026

Earned!

Congrats Vanessa. Canada will be cheering you on!

01/20/2026

Treatment Tuesday: What Happens at Your First Physiotherapy Appointment?

Feeling nervous about booking physio? You’re not alone—and your first visit is all about understanding you.

Here’s what to expect at your initial assessment:

👋 A warm welcome and conversation about your pain, injury, and goals
📝 A full health and movement history
🧍♀️ A physical assessment to see how your body moves
🧠 A clear explanation of what’s going on and why it hurts
🛠️ A personalized treatment plan just for you
🏃 Simple exercises or hands-on treatment to get you started right away

No rushed appointments. No confusing jargon. Just one-on-one care focused on helping you move and feel better.

Your recovery starts with understanding—and we’re here to guide you every step of the way. 💙

01/16/2026

*Feel Better Friday's*

Progress over perfection

Feeling better doesn’t always mean pain-free—it can mean moving easier, sleeping better, or walking farther than last week.

01/13/2026

🏒 Shooting practice builds goals—but only if your body can handle it

Every shot uses your hips, core, and shoulders. When mechanics break down, pain and injury sneak in.

Physio tips for powerful (and pain-free) shooting:
✔ Engage your core
✔ Rotate through your hips—not just your back
✔ Control your weight transfer

Train smart now so you’re not sidelined later.
Physio helps you shoot stronger, move better, and stay on the ice longer.

01/08/2026

Congratulations Katie!! 🏅 🏅

Golden Hawk teammate Alec Elliot was also competing in his fifth Para World Swimming Championship.

01/08/2026

New year, new workouts—don’t skip the warm-up.

Quick tips to avoid January injuries:

Gradual load

Proper technique

Rest days matter

01/05/2026

New Year’s resolution: move before it hurts.

Physio isn’t just for injuries—it’s for prevention, mobility, and longevity.

01/01/2026

Wishing you a Happy New Year!
As we welcome a fresh start, our team at Mainway Physiotherapy sends warm wishes for a healthy, active, and fulfilling year ahead.

Thank you for trusting us with your care—your support means so much to us. We look forward to continuing to help you move, feel, and live better in 2026.

Cheers to a strong, healthy year ahead!
– The Mainway Physiotherapy Team

12/31/2025

🌿 Wellness Wednesday: Posture Reset Break

Feeling tight or stiff by mid-day?
Take a 60-second posture reset to keep your spine happy and your muscles relaxed:

✅ Roll shoulders back 10x
✅ Gently tuck chin + lengthen the back of your neck
✅ Open chest by stretching arms out wide
✅ Take 3 slow belly breaths

Small habits = major long-term impact.
Your body will thank you! 💚