11/17/2025
Movement Monday: Step-Ups for Strength & Stability!
Today’s move is all about functional strength. Step-ups target your quads, glutes, and hamstrings — helping improve balance, core stability, and everyday movement like climbing stairs or getting up from a chair.
✅ Builds lower-body strength
✅ Improves knee stability
✅ Enhances coordination and balance
Start with a lower step, keep your core engaged, and drive through your heel as you lift up.
At Mainway Physiotherapy, we tailor exercises like these to your goals and recovery needs — whether you’re returning from injury or improving performance.
