Mainway Physiotherapy

09/23/2025

We have a lot of new and exciting things happening here!

One of them being the integration of Online booking , you are now able to book online for Osteopathy and Massage Therapy!

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Keep posted for more updates!

Osteopathy is a holistic, hands-on approach to healthcare that focuses on the connection between the body's structure and its function to promote natural healing.

09/22/2025

🚫 Common Mistakes When Doing Kegels

Kegels are simple, but many people unknowingly do them wrong. Here are the top mistakes to avoid:

1️⃣ Using the wrong muscles
- Squeezing your abs, thighs, or buttocks instead of the pelvic floor.
Fix: Focus only on the muscles you’d use to stop urine or gas.

2️⃣ Holding your breath
Breath-holding increases pressure and reduces effectiveness.
Fix: Keep breathing normally during each squeeze.

3️⃣ Overdoing it
Doing too many reps or holding too long can fatigue and weaken muscles.
Fix: Stick to 10–15 reps, 3 sets per day.

4️⃣ Only practicing while peeing
Frequently stopping urine midstream can harm bladder function.
Fix: Use this only once to identify the muscles, then practice when not urinating.

5️⃣ Expecting instant results
Pelvic floor strength improves gradually over weeks to months.
Fix: Stay consistent—progress takes time.

💡 Correct form and patience are key to making Kegels effective.

09/17/2025

🦴 Strong Bones Start with Movement!

Did you know weight-bearing exercise is one of the BEST ways to manage and prevent osteoporosis? 🙌

Here are some bone-boosting moves:
✅ Walking or stair climbing
✅ Squats & sit-to-stands
✅ Step-ups & lunges
✅ Resistance band rows & wall push-ups
✅ Dancing or light impact (if safe!)

Aim for a mix of walking + strength training 2–3 times a week.
Remember: safe, steady, and posture-focused is key!

Want a personalized program? Book with us today and let’s build stronger bones together.

09/15/2025

Struggling with hip pain?
You’re not alone — and movement is one of the best ways to find relief!

Here are a few simple, safe exercises you can try at home to:
✅ Reduce stiffness
✅ Build strength & support
✅ Improve mobility and function

💡 Start slow, listen to your body, and stop if pain worsens.
✨ Do them 3–4x per week for the best results.

📍 Want a personalized plan? Book an appointment with our team today — we’ll help you move with confidence again!

09/11/2025

How Physiotherapy Can Benefit You! (Helps reduce pain, Treatment of various condisiton such as muscle injuries and join pain, Builds strength and flexibility, Enhances physical performance, Prevents future injuries)

09/10/2025

Did you know?
At Mainway Physiotherapy, we’re proud to have TWO FCAMP Physiotherapist on our team! 🎉

What does FCAMP mean?
It stands for Fellow of the Canadian Academy of Manipulative Physiotherapy — the highest level of training in manual and manipulative therapy in Canada.

✅ Advanced expertise in assessing complex injuries
✅ Hands-on skills to restore movement & relieve pain
✅ Evidence-based approach for faster, lasting results

When you see a FCAMP Physiotherapist, you’re seeing one of the top-trained manual therapists in the country 🙌.

📅 Book your appointment today and experience the difference!

09/08/2025

What Physiotherapy Services does Mainway offer that Can Help Me Achieve My Goals?

At Mainway, we offer a comprehensive set of treatments, all under one roof, so you can focus on healing without the stress of visiting multiple clinics. Our care plans are tailored to your condition, your goals, and your day-to-day life.

Examples of what we offer:

Manual Therapy: This hands-on technique can significantly reduce pain, improve circulation, and restore mobility, without the need for machines.

Sports Injury Rehabilitation: For athletes, we provide specialized rehabilitation programs aimed at reducing strain, improving strength, and speeding up recovery.

Acupuncture: This ancient therapy involves inserting tiny, sterile needles into specific points on the body to promote healing and can help reduce pain, improve blood circulation, and relax tense muscles, enhancing the body’s natural ability to heal.

Pelvic Floor Physiotherapy: If you’re experiencing incontinence, occasional leaking, pain “down there”, pain during or after s*x, are pregnant or planning to conceive, or are feeling that something isn’t quite right, it might be time to seek support from a Pelvic Health Specialist.

At Mainway Physiotherapy, we take a holistic approach to injury prevention, chronic pain, rehabilitation, and sports therapy. Our team of certified professionals will help you achieve an active and pain-free lifestyle by creating a personalized treatment plan tailored to your goals. Book your appointment, and let us help you Keep Moving!

LINK TO:

Struggling with pain or limited movement? Mainway Physiotherapy in Burlington offers personalized care for injury recovery, chronic pain, and mobility issues. Discover how our hands-on treatments, expert therapists, and holistic approach help you move better, feel better, and live pain-free.

09/04/2025

Services Mainway Physiotherapy Offers to Help You Achieve Your Goals (Massage Therapy, Manual Therapy, Sports Injury Rehabilitation, Acupuncture, Pelvic Floor Physiotherapy)

09/01/2025

How Can Mainway Physiotherapy Help Me?

At Mainway Physiotherapy, we don’t just offer treatments, we give results. We listen to you and fully understand your health concerns before diving into the treatment plan. Our team is dedicated to delivering care that not only resolves your current issues but also educates you on how to prevent them in the future.

We pride ourselves on being more than just healthcare providers, but your partners in your healing journey. Whether it’s through physiotherapy or massage therapy, we ensure that you’re supported every step of the way.

If you’re ready to move better, feel better, and live better, Mainway Physiotherapy is here to help. We’ve helped countless individuals overcome pain, improve their mobility, and enjoy a better quality of life. So, if you're tired of managing pain and are ready to make a change, contact us to start your journey.

At Mainway Physiotherapy, we take a holistic approach to injury prevention, chronic pain, rehabilitation, and sports therapy. Our team of certified professionals will help you live an active and pain-free lifestyle by creating a personalized treatment plan centered around your goals. Book your appointment, and let us help you Keep Moving!

08/30/2025

Congrats Vanessa on making it to the World Amateur Team Championships in Singapore! Go Team Canada!

08/29/2025

Good Luck Shauna Liu 10th World Junior Girls Golf Championship 2025!