Good Night Sleep Site Nova Scotia

11/25/2019

07/31/2019

Surviving the 8-10 month Sleep Regression

07/25/2019

These two... how they can be so different amazes me. One so strong willed, the other pretty chill yet both have such a special place in my ♥️😊. My treasures

07/24/2019

This cracks me up😂

07/10/2019

This is what happens when you leave your children unattended for five minutes🤦‍♀️. At least it washed off fairly easily 😂.

06/28/2019

The trouble with Naps: Part 3- The 2-1 Nap Transition

06/27/2019

Oh man this is great 😂

06/11/2019

Can you go on a group getaway without disrupting sleep? You bet! Check Alanna’s segment on CBC life.

Tips from a sleep expert on having fun and a well-rested little one too.

06/06/2019

How many of you can relate?! Especially mommas with twins!!

06/06/2019

June Newsletter Good Night Sleep Site Coquitlam

Hello  ! Welcome to my new followers !  I have some exciting information and lots of upcoming sleep events in the community to share, so be sure to check them out !

05/31/2019

The trouble with Naps: Part 2- Dropping the Cat Nap

05/30/2019

Welcome to my Thursday Sleep Clinic! Post your questions in the comments section below and I will get to them through the day:) All I ask in return is that you give my post a "Like" and a "share" so I can help many more sleep deprived mommas out there!

05/08/2019

Hmmm ya think?! Both parents and kids do better with early bedtimes. Our kiddos NEED their sleep and we need our down time and time to connect with our partners. The benefits of sleep are so far reaching. If you or someone you know is struggling please contact me here or check out my website www.goodnightsleepsite.com/novascotia

It turns out, earlier bedtimes aren't just good for kids' health and well being, they're good for their moms, too! (Now can someone show this to our kids?!)

05/05/2019

A morning at the park with family and some old friends♥️

05/03/2019

Haha this is so true! This has been proven true with both my kiddos. It's frustrating but I have found that "filling their emotion tanks" for even just a few minutes in the morning before daycare and before bed can make a big difference. As always, a good nights sleep always helps😉

You're not imagining it.