BMS Wellness

BMS Wellness Chronic pain can heal! An IHP can help to restore wellness to manage chronic pain, insomnia, hormonal imbalances, exercise, nutrition, supplements and more.

Visit bmswellness.org for more details!

07/07/2025

Mindfulness integrated with your workout helps GSRP participants reconnect with their bodies in a gentle way as internal negative talk is replaced with observation, awareness and kindness toward self. The body builds strength and mobility, while the mind acquires a more loving kind approach to self-care.

06/09/2025

True resilience allows you to manage life's stressors with more ease, avoiding chaos. Science proves exercise helps build resilience, & the GSRP approach to fitness is ideal in this regard!!!

05/29/2025

Regular exercise provides many benefits however, the GSRP approach can be applied to any exercise modality, and provides a multitude of benefits that extend into your body's physiological processes. This method can change your entire being!

03/11/2025

Psychosomatic reflex pathways reveal direct connections between physical health & emotions. Learn how a mindful bio-individualized functional fitness program can help release stored emotions that may be contributing to variety states of dis-ease, or lack of wellness. The GSRP is the ideal approach to physical fitness! Over time & with continued practice, mental & emotional wellness can improve, along with physical wellness.

02/10/2025

The GSRP is the best option for exercise-based management of chronic-acute injury cycles!!! See the full video on https://www.youtube.com/

01/21/2025

Both exercise and mindfulness techniques help decrease daily stress, but they must be completed separately! What if your fitness program actively integrates mindfulness techniques? You gain maximum stress relief in far less time! That's what the GSRP does!! Each workout trains body and mind simultaneously!

Full video is available at https://youtu.be/kJYKMfvOZyI

12/17/2024

The GSRP supports somatic reintegration by increasing somatic awareness. It’s an excellent approach to creating balance in the nervous system!

12/09/2024

The GSRP, a mindful functional movement workout, is a key component of any wellness journey as it can help with somatic reintegration, all while improving strength, mobility, alignment, balance and coordination!

Address

Burlington, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19056163199

Website

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