BMS Wellness

BMS Wellness Chronic pain can heal! An IHP can help to restore wellness to manage chronic pain, insomnia, hormonal imbalances, exercise, nutrition, supplements and more.

Visit bmswellness.org for more details!

Starting May 12!! Very limited class size with lots of personal attention to each couple! DM me to reserve your spot!!
04/25/2026

Starting May 12!! Very limited class size with lots of personal attention to each couple! DM me to reserve your spot!!

10/21/2025

The GSRP is a bioindividualized mindful functional fitness program that can be undertaken regardless of health status as level start with post-rehab and progress to elite athlete training. As regular practice leads to better joint alignment, neural signaling, myofascial function, joint mobility, overall strength, improved cardiovascular function and increased mind-body connections, the result is a stronger, more mobile pain-free body! Individualized programs are developed based on a complete health history and an in-depth functional orthopedic assessment. In-depth instructional videos for each exercise in the program are available in the playlist entitled Biomechanics of Exercise.

10/07/2025

When you finally resolve chronic pain from long-term myofascial imbalances & adhesions, you feel freer, lighter and have far more energy to pursue your passions!!

09/20/2025

When your workout helps align the spine and joints, release soft tissue adhesions and develop muscle balance, all while building functional strength and mobility, chronic pain can be managed and over time, decreased significantly!!

20 min full body GSRP L6 workout! 59 is a great age!! 💃💃💃 Try out this great workout app & let’s get fit together impakt...
08/07/2025

20 min full body GSRP L6 workout! 59 is a great age!! 💃💃💃 Try out this great workout app & let’s get fit together impakt-sporty-boost-36931

07/07/2025

Mindfulness integrated with your workout helps GSRP participants reconnect with their bodies in a gentle way as internal negative talk is replaced with observation, awareness and kindness toward self. The body builds strength and mobility, while the mind acquires a more loving kind approach to self-care.

06/09/2025

True resilience allows you to manage life's stressors with more ease, avoiding chaos. Science proves exercise helps build resilience, & the GSRP approach to fitness is ideal in this regard!!!

05/29/2025

Regular exercise provides many benefits however, the GSRP approach can be applied to any exercise modality, and provides a multitude of benefits that extend into your body's physiological processes. This method can change your entire being!

03/11/2025

Psychosomatic reflex pathways reveal direct connections between physical health & emotions. Learn how a mindful bio-individualized functional fitness program can help release stored emotions that may be contributing to variety states of dis-ease, or lack of wellness. The GSRP is the ideal approach to physical fitness! Over time & with continued practice, mental & emotional wellness can improve, along with physical wellness.

02/10/2025

The GSRP is the best option for exercise-based management of chronic-acute injury cycles!!! See the full video on https://www.youtube.com/

01/21/2025

Both exercise and mindfulness techniques help decrease daily stress, but they must be completed separately! What if your fitness program actively integrates mindfulness techniques? You gain maximum stress relief in far less time! That's what the GSRP does!! Each workout trains body and mind simultaneously!

Full video is available at https://youtu.be/kJYKMfvOZyI

Address

Burlington, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19056163199

Website

Alerts

Be the first to know and let us send you an email when BMS Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BMS Wellness:

Shortcuts

Share

Category