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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Private Matters Psychotherapy

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Canada
Burlington, ON
Private Matters Psychotherapy

Therapy that gets it. Trauma-informed support for helpers, healers & humans in Ontario.

EMDR | CBT | ACT | Somatic focused
Personalized therapy in Burlington, Halton & across Ontario.
📞 Free 20-minute consultation → 905.681.7359 | info@pmptherapy.com At Private Matters Psychotherapy, we support teens, adults, families, first responders, and front-line professionals facing trauma, burnout, anxiety, grief, and overwhelm. We specialize in therapy for youth & adults struggling with:
✔ A

nxiety & stress – Tame the overthinking spiral and regain peace of mind.
✔ Trauma & PTSD – Heal past wounds with evidence-based therapy.
✔ ADHD & executive functioning challenges – Build strategies for focus, motivation & organization.
✔ Codependency & people-pleasing – Set boundaries without guilt.
✔ Relationship & couples counseling – Navigate conflict, strengthen connection, and improve communication.
✔ Burnout & emotional exhaustion – Learn how to care for yourself without feeling selfish.

🧠 EMDR • CBT • ACT • Mindfulness-based & Somatic-based approaches
💻 Virtual therapy across Ontario | 📍In-person in Burlington
💬 Free 20-minute consultations | info@pmptherapy.com | 905.681.7359

You don’t have to do it alone. Follow us for grounded support, mental health education, and reminders that healing is possible, even if you're still carrying the weight.

11/07/2025

You don’t have to keep fighting anxiety on your own.

In just 6 weeks, you can start building the tools and confidence to handle stress differently – and move toward the life you want and value.

Want to learn more?

Click here https://www.pmptherapy.com/landing-page/act-on-your-anxiety/

11/05/2025

You don’t have to keep fighting anxiety on your own.

In just 6 weeks, you can start building the tools and confidence to handle stress differently – and move toward the life you want and value.

Want to learn more?

Click here -> https://www.pmptherapy.com/landing-page/act-on-your-anxiety/

11/03/2025

You don’t have to keep fighting anxiety on your own.

In just 6 weeks, you can start building the tools and confidence to handle stress differently – and move toward the life you want and value.

Want to learn more?

Click here -> https://www.pmptherapy.com/landing-page/act-on-your-anxiety/

10/24/2025

10/03/2025

You don’t have to keep fighting anxiety on your own.
In just 6 weeks, you can start building the tools and confidence to handle stress differently – and move toward the life you want and value.

Want to learn more?
Click here https://www.pmptherapy.com/landing-page/act-on-your-anxiety/

09/13/2025

Last chance!

Our Help for Helpers Facebook Live replay won’t be available for much longer.

Inside, you’ll learn 3 practical strategies designed for first responders — tools to calm your nervous system, spot burnout early, and reconnect with what matters most.

👉 Sign up today to get access before it closes: Sign up now to get your reminder + replay: https://forms.gle/1RnBEVnTF4YQB4mg9

Because even helpers need help

09/11/2025

Burnout doesn’t always look like exhaustion.
For first responders, it can show up as irritability, numbness, or never being able to switch off after a shift.

That’s why we created Help for Helpers — a structured program with tools that actually fit your world.

In our Facebook Live, we shared 3 strategies to reset, recover, and reconnect.
Missed it? 👉 Sign up here to get the replay: https://forms.gle/1RnBEVnTF4YQB4mg9

09/08/2025

Most first responders already do this every single day.
But when you do it with intention, it can calm your nervous system in under 60 seconds.

This was one of the 3 strategies we shared in our Help for Helpers Facebook Live, built specifically for first responders across Ontario.

Missed it? 👉 Sign up here to watch the replay: https://forms.gle/1RnBEVnTF4YQB4mg9

09/05/2025

🚨 Today’s the day! 🚨

At 12:00 PM EST, we’re going LIVE on Facebook to share 3 practical strategies from Help for Helpers, our structured program designed specifically for first responders across Ontario.

This isn’t just another mental health talk.
It’s about real tools you can use to:
✅ Calm your nervous system under pressure
✅ Spot burnout before it takes over
✅ Recover and reconnect, even when the job doesn’t slow down

👉 Sign up here to get your reminder + replay: https://forms.gle/oTWzvFJ8FufpgKRW6
🧠 Drop a brain if you’ll be there!

Because even helpers need help 🫶

09/04/2025

⏰ 1 day to go!

Tomorrow at 12:00 PM EST, we’re going LIVE to share 3 strategies from Help for Helpers, our new structured program designed specifically for first responders.

This is your chance to see what support looks like when it’s actually built for your world:
✅ Practical tools for burnout + trauma
✅ Strategies you can use on shift or at home
✅ A roadmap to reset, recover, and reconnect

👉 Sign up here to get your reminder + replay: https://forms.gle/aVvkiDGB5ucq7671A
🧠 Drop a brain if you’re joining us.

Because even helpers need help 🫶

Address

440 Elizabeth Street #302
Burlington, ON
L7R2M1

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.pmptherapy.com/

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