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MPC Fitness

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MPC Fitness

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10/21/2025

Back of the body tight? Start with this…

09/06/2025

Once You Stop Sprinting, You Get Old 😑‼️

As we navigate through life, the concept of sprinting can be a metaphor for maintaining vitality and energy, regardless of our physical condition. When we talk about sprinting, we’re not just referring to the act of running fast;although that’s important to maintain! it’s also about embodying a mindset of movement, engagement, and resilience.

When you stop pushing yourself, whether in a workout or in life, you begin to lose that spark. This isn’t just about physical fitness; it’s about keeping your body and mind active.

Even if you’re not in peak shape right now, you can incorporate sprinting principles into your training. Here are a few ways to relate sprinting to your routine:

1. Intervals Over Endurance: Instead of long, tedious workouts, try high-intensity interval training (HIIT). Short bursts of effort followed by rest can mimic the intensity of sprinting and keep your metabolism revved up.

2. You can combine 3 or more exercises in a row before a break which mimics the conditioning of a sprint! Try picking 3 exercises and doing them consecutively then take a three minute rest, because you’ll need it !

3. Chase Your Goals: Just like a sprinter trains for a race, set short-term goals in your fitness journey. Whether it’s lifting a little more weight, running a bit faster, or simply committing to regular workouts, the act of striving keeps you youthful.

So, let’s keep sprinting in life! Challenge yourself, embrace movement, and remember that age is just a number when you maintain that youthful spirit.

08/27/2025

Check out our Athlete Programs That offers 🔋🔥

Train harder, recover faster, and perform at your best with sport-specific protocols designed for each individual athlete.

We use specialized lab tests to get key info - looking at things like energy levels, nutrient deficiencies, sleep, gut health, inflammation, recovery, muscle health to customize your nutrition & supplement protocol for peak performance.

Click the link in my bio to book your Free Discovery Call to learn more or Get Started 🙌🏻

08/18/2025

🌟💪 Have You Tried The Saltine Cracker Test? Let’s dive into a fun and simple test from Dr. Andrew Huberman that can help us understand our bodies a bit better, especially when it comes to carbohydrates!

🥨 Have you ever heard of the “Saltine Cracker Test”? Here’s how it works: grab a saltine cracker and place it in your mouth Do Not Chew!

🧠 Why does this matter? The longer the cracker sits in your mouth, the more it starts to taste sweet. That’s because of an enzyme called amylase, which helps break down carbohydrates! If your mouth starts to taste sweet quickly, it means your body is doing a great job at digesting carbs.

💡 This test is a fun way to check how your body processes carbs, which is super important as we focus on fitness and health. Remember, understanding your body is a key step in your fitness journey!

So, who’s ready to try the Saltine Cracker Test? Let’s see how well we handle those carbs! 🏆✨

05/08/2025

🔁 REPOST 🔁 Menopause or Female Hormone issues?!

Come see our amazing female Phenom Doc’s!

With over a decade of experience, our experts will guide you to optimal wellness.

Individualized, lab-driven strategies that target the underlying causes of hormonal imbalances, and treat them naturally!

Virtual or In-Office appointments available

Click the link in my Bio to Get Started or book your Free Discovery Call 🙌🏻

12/25/2024

🎁 Merry Christmas! May your holiday season be filled with strength, inspiration, and the motivation to keep moving forward. Here’s to a fit and fabulous New Year!💪

12/05/2024

💥 Transform your health with our cutting-edge Fitness app! Enjoy the benefits of having your own personalized
✅coach,
✅nutritionist, and
✅performance doctor.
This all-in-one solution ensures that you’re not just working out but working out smarter!
Get started now and redefine your limits! 🔥

08/27/2024

One of our clients from our last 90 day Lean & Fit challenge!

We will be gearing up for our next one launching Sept 10th, sign up on our website or through our ads page!

Let’s get focused!

06/03/2024

📊📲💪 proper tracking is crucial for results! 🚨🔥
We’re thrilled when our clients embracing technology to monitor their progress and send us screen shots of their progress. 📈💯 With our app it makes tracking easy and we are able to track your activity on our end as well all the exercise metrics and activity from your smart watches. 📱💪 By tracking specific measurements, we can fine-tune your training to maximize results. Let’s take your fitness game to the next level! 💥🏋️‍♀️

12/25/2023

Merry Christmas to you and yours from us at MPC. 🎄

08/30/2023

Got an awesome text from one of our clients , and here’s why…

fitness fam! Let's talk about the power of writing down your goals! 📝✨ As an adventurous fitness enthusiast myself, I know that getting back in shape can sometimes be as challenging as trying to untangle a pair of earphones in the dark. 😅 But fear not, let's dive into why jotting down your goals is sooo essential! 🙌💪

Alright, folks, imagine going to the grocery store without a shopping list – it's like embarking on a quest for a mythical unicorn! 🦄✨ Writing down your fitness goals is like creating a personal roadmap to success. It helps you focus, stay on track, and avoid wandering aimlessly in the land of fitness confusion. Plus, who doesn't love crossing off items from a list? It's like a mini victory dance with each goal achieved! 💃🏋️‍♀️"

One of the strategies we use with our clients and it tends to be actually pretty powerful is consistently writing down your goals every day.

if you hit a roadblock, if you fall off your diet a bit if you miss a few workouts, try doing a quick jot in your journal about your top three goals — do this as many times as you need to though the day.
This can mentally and physically put you back on track and become like an affirmation.

Remember, guys, writing down your goals is like giving them wings to fly high and bringing you closer to being the best version of yourself! So, let's get accountable! You've got this! 💪💖

08/16/2023

📢 Hey friends! 🌟

I wanted to share some insights today about a topic that's been on my mind lately regarding some new clients who have joined from other fitness routines: the importance of balance in our fitness journeys. 🏋️‍♀️💪

We all know that working out and pushing ourselves is essential for progress, but it's equally important to listen to our bodies and avoid overtraining. 🚦⛔️

Overtraining can lead to increased cortisol levels, which can hinder our progress and even spoil the results we've worked so hard to achieve. 😱

So, let's take a moment to reflect on our training routines and make sure we're giving ourselves the rest and recovery we need. Here are a few reminders:

1️⃣ Listen to your body: Pay attention to any signs of excessive fatigue, poor sleep, or persistent muscle soreness. These could be indicators that you need to dial back the intensity.

2️⃣ Incorporate rest days: Your body needs time to repair and rejuvenate, so make sure to schedule regular rest days throughout your training week.

3️⃣ Prioritize quality sleep: Restful sleep is essential for muscle recovery and overall well-being. Aim for those 7-9 hours of uninterrupted zzz's every night.

4️⃣ Fuel your body right: Proper nutrition is key to supporting your training efforts and maintaining energy levels. Make sure to nourish yourself with a balanced diet.

Usually over training tends to be a nutrition/rest or lifestyle issue! Remember, fitness is a journey, not a sprint. 🌈💫 By finding the right balance between challenging workouts and adequate recovery, we can achieve sustainable and long-lasting results. Let's take care of our bodies and enjoy the process! 💚✨

Address

5041 Fairview Street
Burlington, ON
L7L4W8

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.mavperform.ca/

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MPC Fitness App: Tailored for You.

MPC Fitness provides training material tailored for your fitness goals. We wanted to help as many people as possible. We developed the app for athletes, fighters and everyone else who wants to take their fitness seriously. It’s about helping people to reach their goals.

Fitness Programs at Your Fingertips

Our elite trainers upload your workout & meal plans to your app for easy tracking. Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks.