Itsallabouttheyoga-Sue Campagna

09/14/2016

Practitioners of the asanas alone often forget that yoga is for cultivating the head and heart. Patanjali talked about friendliness, compassion, gladness, and joy. Friendliness and grace are two qualities that are essential for the yoga student. In yoga class, students often look so serious and so separate from one another. Where is the friendliness? Where is the compassion? Where is the gladness? Where is the joy? Without these, have not achieved the true yoga of Patanjali.
Wednesday Offerings: 4:30-5:30pm 1HR HOT @ Westcoast Hot Yoga WR

11/05/2013

Tuesday 9:15am-10:15am POWER @ West Coast Hot Yoga Studio Yaletown

11/05/2013

It takes about 21 days to develop a new habit. Yet most people give up on creating a positive life change after only the first few days when they experience the stress and pain that is associated with replacing old behaviors with new ones. Once you get past those 21 days you will find that staying on course with a new habit will be far easier than you imagined. Take the time to study your personal habits and promise to make the necessary changes. The quality of your life will be determined in large measure by the nature of your habits...

11/04/2013

YOU become your environment. Become more selective in the news you expose your mind to. Be more deliberate in the way you read your newspaper and the way you watch your television. Before you start to read the morning paper, have a purpose in mind. Use it as an information tool to serve you and to make you wiser rather than as an excuse to help you pass time. And resolve to expose yourself to influences that help you become the person YOU want to be...

11/04/2013

Monday 9:15am-10:15am West Coast Hot 60 WR...12pm-1pm West Coast Hot 60 Yaletown...5:30pm-6:45pm VINYASA Open Space Yoga...8pm-9pm West Coast Hot 60 WR

11/03/2013

Sunday...and YES the sun is rising here in WR!!! My last class at Steve Nash MC...Come Flow, Play and Dance with me...We will bathe in Love and Compassion and give ourselves the OPPORTUNITY to succeed in this vast and continuous practice that is LIFE...Om Shanti, Shanti,Shanti

11/03/2013

Natural surroundings serve to stifle the endless character that fills our minds so that our true brilliance can be liberated. While you spend time enjoying nature, observe your surroundings with deep concentration. Study the complexity of a flower or the way the current moves in a sparkling stream. Take your shoes off and feel the earth under your feet. Give silent thanks that YOU have the privilege of enjoying these special gifts of nature. Life's simplest pleasures are life's best ones...

11/02/2013

According to one study, the average 4yr old laughs three hundred times a day while the average adult laughs about fifteen times a day. With all our obligations, stresses and activities that fill our days, we have forgotten how to laugh. Daily laughter has been shown to elevate our moods, promote creativity and give us more energy. Comedian Steve Martin reportedly laughs for five minutes in front of the mirror every morning to get his creative juices flowing and to start his day on a high note.

11/02/2013

Saturday 9:30am-10:30am West Coast Hot 60 WR...12pm-1:15pm SLOW FLOW Open Space Yoga

11/01/2013

Friday 12pm-1pm CORPORATE @ Richmond General Hospital

11/01/2013

Getting up early is a gift you give to yourself. Few disciplines have the power to transform your life as does the habit of early rising. There is something very special about the first few hours of the morning. Time seems to slow down and a deep sense of peace fills the air. Joining the 5'o Clock Club will allow you to start controlling your day rather than letting your day control you. Winning the 'Battle of the Bed' and putting 'mind over mattress' by rising early will provide you with at least one quiet hour for yourself during the most crucial part of your day:the beginning. If spent wisely, the rest of your day will unfold in a wonderful way...

10/30/2013

On the path to being born again...I love yoga!!

“Each morning we are born again. What we do today is what matters most.” ~Buddha

Photograph by Robert Sturman ~ Artist/Photografía
Album: "Yogis Behind Bars"

10/30/2013

Beautiful Momma

A magnificent day on the Jersey Shore.

Pictured: Amy Pastore

www.RobertSturmanStudio.com

10/30/2013

An Autumn Portrait of Yulady Saluti

10/30/2013

Wednesday 7am-8am POWER@ Shanti Yoga...9:30am-10:45am VINYASA@ Lahari Yoga and Wellness...4:30pm-5:30pm West Coast Hot 60 WR

10/30/2013

Never ever give up when a trial presents itself on the path. And many trials will present themselves along the way. Yes, before your greatest victory you will certainly face your greatest challenge. With an awareness that this is all part of the route that you must travel to return home to your authentic self, it will be easier for you:you will be prepared.

10/29/2013

Tuesday 9:15am-10:15am West Coast Hot POWER @ Yaletown...12:10pm-1pm FLOW @ Steve Nash Sports Club GRANVILLE

10/29/2013

It's always darkest before dawn. A time come's in everyone's life when they have to play at the edges and take some BIG chances. A time comes for every seeker when he or she knows, deep down in the heart, that refusing to take the risk will resign him or her to a life of mediocrity. But, making the leap, though it involves great fear along with great courage, will allow them to travel to a whole new land. A land of potential, happiness, and freedom. Go deep and listen to the inner voice within you. Then trust in it's guidance...

10/28/2013

Monday 9:15am-10:15am West Coast Hot 60 WR...12pm-1pm West Coast Hot 60min Yaletown...530pm-6:45pm VINYASA Open Space Yoga...8pm-9pm West Coast Hot 60min WR

10/28/2013

If you do not act on life, life will act on you. The days will ship into weeks and the weeks into months...before you know it, your life will be over. Do not let the brilliant and beautiful treasures of your life slip away...

10/27/2013

Sunday 10:30am-11:45am FLOW@ Steve Nash Sports Club MC...Let's Fly high today!!!

10/27/2013

One of the most wonderful things about time is the fact that you cannot waste it in advance. No matter how much time you have squandered in the past, the next hour that comes your way will be perfect, unspoiled and ready for you to make the very best of it. If you so choose, tomorrow can be the day that you start getting up earlier, reading more, exercising, eating well, worrying less and playing at a level called EXTRAORDINARY. No one is stopping YOU from opening your journal and, on a blank page, rewriting the story of your life. This very minute, you can decide the way YOU would like it to unfold, change central characters and create a new ending. The only question is will YOU choose to do so???

10/26/2013

Saturday 9:30am-10:30am West Coast Hot 60 WR...12pm-1:15pm Slow Flow@ Open Space Yoga...We are going to dance and play and bring out rays of sweet sunshine and drops of nectar!!

10/26/2013

If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. As we learn to have compassion for ourselves, the circle of compassion for others--what and whom we can work with, and how--becomes wider...Pema Pema Chodron

10/25/2013

Friday 12pm-1pm Corporate @ Richmond General Hospital

10/25/2013

Every act of courage, every act of goodness and every act of self-responsibility will have an immediate payoff for you: each time YOU act with LOVE rather than fear, YOU become more of who YOU were meant to be. Every time YOU reach for your dreams and listen to your heart, YOU remember a little more of who YOU are. And YOU gently transform...

10/24/2013

Thursday 12pm-1pm West Coast Hot 60 WR

10/24/2013

It takes great resolve and power to leave the gravitational forces of the crowd and begin to live more truly. The space shuttle uses more fuel during its first 3 minutes after take-off than it requires during the remainder of its orbit around the entire earth for this same reason: there is a pull exerted by the world that takes great energy to overcome. But overcome if you must, to avoid a life of regret and sadness...

10/23/2013

Become a person of action, one of those indomitable souls who goes out and hunts down his greatest life. Do the best that you know how to do. And then let go and accept whatever comes to you with a happy heart and perfect certainty that this is what nature intended for you.