Dr. Gloria Lee, 530-4445 Lougheed Highway, Burnaby, BC (2026)

01/30/2026

Comment “RMA” to learn how to practice everyday habits that rebuild emotional safety.

Many people are kinder, more patient, and more attentive outside the home
than they are with the person they love most.

Not because they don’t care.
But because familiarity creates assumption.

Over time, that assumption turns into distance.
Insiders begin to feel invisible.
Outsiders get the best version of you.

Treating insiders better doesn’t require more effort.
It requires more intention.

Save this post if it felt uncomfortably true.
Share it with someone who values their relationship.
And comment RMA to learn how to practice these shifts inside my Relationship Mastery Accelerator.

01/29/2026

Comment “BOOK” to receive Chapter 1 of my book The Connected Couple and learn how daily practices like gratitude strengthen self-esteem and connection.

If feedback feels unbearable or you find yourself constantly people-pleasing,
this isn’t a character flaw.

It’s often a self-esteem wound.

When your sense of worth feels fragile, relationships become threatening.
Even loving partners can feel unsafe.
Not because they are, but because your system is protecting you.

Self-esteem isn’t about confidence or positive thinking.
It’s about internal safety.
Knowing you’re still worthy when someone is disappointed or uncomfortable.

The fastest way to build it isn’t affirmation.
It’s self-respect in action.

Save this post if it resonated.
Share it with someone working on their relationship with themselves.
And comment BOOK to receive Chapter 1 of my book The Connected Couple.

01/27/2026

Rebuilding a relationship with your parents doesn’t mean returning to old roles or ignoring your own limits. You can care deeply and still protect yourself. You can stay connected without over-giving or losing your voice.

Boundaries aren’t punishment or rejection. They’re clarity. And clarity often makes relationships more honest and sustainable. When expectations are clearer, resentment has less room to grow.

Navigating this takes intention and support, especially when emotions run high.

If you want guidance practicing these conversations, I offer support inside my Relationship Mastery Accelerator.
Comment RMA to learn more.

01/27/2026

If you grew up being shamed for your feelings, expressing them as an adult can feel risky. You may apologize for crying, second-guess your emotions, or worry that you’re “too much.” Somewhere along the way, you learned that staying quiet felt safer than being misunderstood.

Now, when someone asks how you feel, you might minimize it or change the subject. But that sensitivity you sometimes criticize is not a flaw. It’s your nervous system remembering what it was like not to be met with care.

Sensitivity is awareness. It’s the part of you that notices and feels deeply. Healing begins when emotions are met with safety instead of judgment.

I explore this dynamic more deeply in my book.
Comment BOOK to receive Chapter 1 of my book The Connected Couple.

01/27/2026

Most arguments don’t escalate because of what’s said. They escalate because both nervous systems become overwhelmed at the same time. When emotions rise, the instinct is to defend, explain, or push harder to be understood. Unfortunately, that usually makes things worse.

What actually helps is slowing the moment down. Regulation comes before resolution. A pause, a softer tone, or a simple validating response can interrupt a fight before it turns into a familiar cycle.

Conflict doesn’t need better arguments.
It needs more safety.

If you want ongoing reflections and tools on de-escalation, repair, and building emotional safety over time, I share them each week in my newsletter.

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01/27/2026

If you were the eldest daughter, you may have learned early how to be responsible, capable, and emotionally attuned to everyone around you. You likely became the one who anticipated needs, smoothed over tension, and held things together when others couldn’t. That role might have been praised, but it often came at the cost of being supported yourself.

As an adult, this can show up as over-functioning in relationships. You might struggle to rest, to ask for help, or to let someone else take the lead. You may feel resentful without fully knowing why, because you’ve been carrying more than your share for so long.

Being strong does not mean you should have to do everything alone. Healthy relationships allow care to move in both directions. You deserve to be supported, not just relied on.

If this resonates, I share reflections like this each week in my newsletter.
Comment INSPIRE to receive the link.

01/27/2026

Comment “RMA” to learn how to practice boundary-setting and rebuild emotional safety.

Many adults feel confused about their relationship with their parents.
They want connection.
But their body tightens the moment they’re together.

That reaction isn’t immaturity.
It’s memory.

When safety was missing in childhood, your nervous system learned to stay guarded.
That protection doesn’t disappear just because you’re grown.

Rebuilding a relationship doesn’t start with forgiveness or confrontation.
It starts with boundaries, pacing, and learning how to stay regulated in their presence.

You’re allowed to protect yourself and still care.
You’re allowed to choose connection without abandoning yourself.

This work takes practice.
And it’s much easier with support.

Save this post if it named something real for you.
Share it with someone navigating a complicated family relationship.
And comment RMA to learn more about my Relationship Mastery Accelerator.

01/26/2026

Comment “INSPIRE” to receive my weekly newsletter with reflections on generational patterns, emotional safety, and healing cycles over time.

Intergenerational trauma isn’t passed down through stories alone.
It’s passed through nervous systems.

Children learn how to love, fight, shut down, or over-function
by watching what happens under stress.

Those patterns don’t disappear with insight alone.
They change through awareness, practice, and support.

Breaking the cycle isn’t about blaming the past.
It’s about choosing something different in the present.

This kind of awareness can quietly transform how you show up in every relationship.

Save this post if it made something click.
Share it with someone reflecting on the patterns they inherited.
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01/24/2026

Comment “BOOK” to receive Chapter 1 of my book The Connected Couple and learn how to strengthen your relationship through gratitude.

Children change the structure of a relationship.
They don’t have to weaken it.

What erodes connection isn’t parenthood itself.
It’s the quiet belief that the partnership can wait.

Small moments of attention matter more than grand gestures.
Daily appreciation, intentional check-ins, and feeling valued protect relationships through every season.

Your marriage is not in competition with your children.
It’s the foundation beneath them.

Save this post if this season feels familiar.
Share it with a partner or parent who needs this reminder.
And comment BOOK to receive Chapter 1 of my book The Connected Couple.

01/23/2026

with reflections on emotional safety, healing patterns, and deeper connection.

Shame doesn’t always sound harsh in childhood.
Often, it sounds subtle, corrective, or dismissive.

But the nervous system hears the message clearly.
Something about me isn’t acceptable.

In adult relationships, that belief turns feedback into threat and closeness into danger.
Reactions feel automatic because they are.

Healing doesn’t come from avoiding triggers.
It comes from understanding them and creating safety over time.

This kind of awareness changes how we show up in every relationship.

Save this post if it named something familiar.
Share it with someone who might need this language.
And comment INSPIRE to receive my weekly relationship newsletter.

01/20/2026

Comment “RMA” to learn how to practice these conversations and rebuild emotional safety that lasts.

When emotions are high, your partner isn’t looking for logic.
They’re looking for safety.

Most fights escalate because both people are trying to be understood at the same time.
No one feels seen.
Defensiveness takes over.

Validation interrupts that pattern.
It tells the nervous system, “You’re safe. I’m with you.”

Once safety is restored, real conversation can happen.

This isn’t about avoiding conflict.
It’s about handling it in a way that protects connection.

Save this post so you remember what to do in the moment.
Share it with someone who needs this tool.
And comment RMA to learn how to practice these skills inside my Relationship Mastery Accelerator.

Dr. Gloria Lee

01/30/2026

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