Heart Fit Clinic

Heart Fit Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart Fit Clinic, Cardiologist, 4190 Lougheed Highway #103, Burnaby, BC.

The Importance of Hydration for Your Heart: It sounds simple, but proper hydration is absolutely fundamental for optimal...
08/17/2025

The Importance of Hydration for Your Heart: It sounds simple, but proper hydration is absolutely fundamental for optimal heart function. Being adequately hydrated helps your heart pump blood more efficiently through your blood vessels, allowing muscles to work better and preventing your heart from overworking. Dehydration can lead to lower blood volume, higher heart rate, and decreased blood pressure, potentially stressing your cardiovascular system. At Heart Fit Clinic, we emphasize holistic lifestyle factors, including proper hydration, as a foundational element of your heart health plan. Drink up for a stronger, healthier heart. Discover more essential habits at heartfit.ca.

Optimizing Your Diet for a Healthy Heart: What you eat is one of the most powerful tools you have to control your heart ...
08/16/2025

Optimizing Your Diet for a Healthy Heart: What you eat is one of the most powerful tools you have to control your heart health. At Heart Fit Clinic, we move beyond generic dietary advice, offering personalized nutritional counseling based on your unique metabolic profile and health goals. Our experts guide you through anti-inflammatory eating, balancing macronutrients, and incorporating heart-protective foods to lower cholesterol, manage blood pressure, and reduce systemic risk. Eating well shouldn't be a chore—it should be delicious and sustainable. Let us help you craft a diet that truly nourishes your heart. Explore our nutritional programs at heartfit.ca.

What Really Is An Artery?: Arteries are a muscle not a pipe. Tasked with carrying oxygen-rich blood into your cells and ...
08/15/2025

What Really Is An Artery?: Arteries are a muscle not a pipe. Tasked with carrying oxygen-rich blood into your cells and tissues, they are often misunderstood when it come to diagnosing a condition. Many people think that cholesterol just builds up to the arteries and you have that last cheeseburger and fries and end up with a heart attack, but in fact most heart attacks happen in patients with blockages under 50% as smaller plaques rupture and lead to further complications. That's why, at HeartFit Clinic, we understand the inner workings of your body, and provide holistic solutions that go beyond cholesterol levels. Visit heartfit.ca today to learn more!

See Your Stroke Risk: Carotid IMT Screening: A hidden risk of stroke can lie in your neck arteries. Heart Fit Clinic off...
08/15/2025

See Your Stroke Risk: Carotid IMT Screening: A hidden risk of stroke can lie in your neck arteries. Heart Fit Clinic offers Carotid Intima-Media Thickness (IMT) Screening, a non-invasive ultrasound that precisely measures the thickness of your carotid artery walls. This advanced assessment can detect early plaque buildup and arterial disease long before symptoms appear, providing crucial insights into your stroke risk and allowing for targeted preventative interventions.

Unlock Your Energy with Mitochondrial Health: Your heart cells are packed with mitochondria, the "powerhouses" that prod...
08/14/2025

Unlock Your Energy with Mitochondrial Health: Your heart cells are packed with mitochondria, the "powerhouses" that produce the energy (ATP) needed for every single heartbeat. When mitochondrial function is compromised, your heart struggles, leading to fatigue and impaired cardiac performance. At Heart Fit Clinic, we delve into the root causes of low energy and focus on optimizing mitochondrial health through targeted nutrients, specific exercise protocols, and lifestyle adjustments. By boosting your cellular energy production, we help improve your heart's efficiency, enhance vitality, and support long-term cardiovascular resilience. Power up your heart from the cellular level. Discover more at heartfit.ca.

Sleep Your Way to a Stronger Heart: The Vital Connection: It's more than just feeling rested; quality sleep is a corners...
08/13/2025

Sleep Your Way to a Stronger Heart: The Vital Connection: It's more than just feeling rested; quality sleep is a cornerstone of cardiovascular health. This educational post reveals the crucial link between sufficient, restorative sleep and a healthy heart, discussing how sleep deprivation can elevate blood pressure, increase inflammation, and contribute to weight gain – all major heart disease risk factors. Learn practical tips for optimizing your sleep hygiene and patterns to give your heart the nightly repair and rejuvenation it needs to thrive.

Your Blood Pressure: More Than Just Two Numbers: We often focus on the systolic and diastolic numbers of blood pressure,...
08/12/2025

Your Blood Pressure: More Than Just Two Numbers: We often focus on the systolic and diastolic numbers of blood pressure, but truly understanding hypertension involves more. This educational post explores what these numbers *really* mean, the implications of variations (like white coat hypertension or masked hypertension), and the critical role of lifestyle factors—diet, exercise, stress, and sleep—in its management. Learn how proactive monitoring and informed choices empower you to take control of this silent risk factor and safeguard your heart's future.

Invest in Your Team's Heart: Corporate Health Programs: A healthy workforce is a productive workforce. Heart Fit Clinic ...
08/10/2025

Invest in Your Team's Heart: Corporate Health Programs: A healthy workforce is a productive workforce. Heart Fit Clinic offers comprehensive Corporate Heart Health Programs designed to educate, screen, and empower your employees to prioritize their cardiovascular well-being. From on-site workshops and baseline assessments to personalized risk reduction strategies, we partner with businesses to foster a culture of health, reduce absenteeism, and boost overall employee vitality. Invest in your team's most vital asset – their heart health.

Optimize Your Movement: Clinical Fitness Assessments: How effectively are you exercising for your heart? Heart Fit Clini...
08/09/2025

Optimize Your Movement: Clinical Fitness Assessments: How effectively are you exercising for your heart? Heart Fit Clinic's Clinical Fitness Assessments provide a detailed evaluation of your aerobic capacity, strength, and flexibility. Our exercise physiologists use this data to design a precise, safe, and highly effective guided exercise plan tailored specifically to your cardiovascular needs and overall health goals, maximizing your workout benefits and accelerating your path to a stronger heart.

Heart Health for Her: Recognizing the Different Symptoms of CVD Heart disease is the leading cause of death for women, y...
08/08/2025

Heart Health for Her: Recognizing the Different Symptoms of CVD Heart disease is the leading cause of death for women, yet the symptoms often differ significantly from those in men. While men typically experience classic crushing chest pain, women's symptoms can be much more subtle and easily dismissed as something else. Women are more likely to have shortness of breath, nausea/vomiting, or pain in the jaw, neck, or back. They may also feel unusual fatigue, dizziness, or a heavy ache in their arms. These signs can be mistaken for indigestion, anxiety, or simply aging, which can tragically lead to delayed diagnosis and treatment. At Heart Fit Clinic, we emphasize the importance of recognizing these unique signs. By listening to your body and understanding how heart disease can present differently, you can be your own best advocate. Don't wait—if something doesn't feel right, please seek medical attention.

Uncover Your Heart's Rhythm: Holter Monitoring: Do you experience occasional palpitations, dizziness, or unexplained fat...
08/07/2025

Uncover Your Heart's Rhythm: Holter Monitoring: Do you experience occasional palpitations, dizziness, or unexplained fatigue? Heart Fit Clinic offers 1 or 2 Week Holter Monitors to capture your heart's electrical activity over an extended period. This service provides invaluable insights into irregular heart rhythms (arrhythmias) that might be missed during a brief office visit, helping our specialists accurately diagnose and create effective management plans for optimal heart function.

Fuel Your Heart: Science-Backed Nutrition Programs: Your plate holds immense power for your heart. Heart Fit Clinic's Ta...
08/05/2025

Fuel Your Heart: Science-Backed Nutrition Programs: Your plate holds immense power for your heart. Heart Fit Clinic's Targeted Heart Nutrition Programs offer counseling and personalized meal planning based on your unique laboratory blood results. Our experts help you understand the profound connection between food and heart health, guiding you to choose the best heart-friendly diets – whether Mediterranean, Plant-Based, Keto, DASH, or others – to prevent heart attack or stroke and foster long-term wellness.

06/21/2024

We are looking for a Client Care Coordinator for
Heart Fit Clinic

Address

4190 Lougheed Highway #103
Burnaby, BC
V5C6A8

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Heart Fit Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category